【升糖指數】糖尿病人必須上的一課
⭐低GI食物有助保持血糖穩定
⭐同時也要注意營養均衡
#星期三CheckCheckMail
認識低GI食物
唐太：「剛患上糖尿病，醫生說要注意食物的升糖指數，是否要吃無糖的食物？」
CheckCheckCin：「升糖指數」(Glycemic Index，簡稱GI）是量度各類含碳水化合物（醣質）食物在進食後對血糖影響程度的數值，食物中的碳水化合物在消化道分解後，會轉化成葡萄糖進入血液，血糖會因而上升，各種食物的轉化速度不一樣，高GI的食物較容易消化而轉化成葡萄糖，一般都是纖維含量低、精緻度高、較為稀爛的食物，例如白飯、粥、麵包、蛋糕、南瓜、薯蓉、果汁、砂糖等，故進食後容易出現高血糖情況；而精緻度低、富含膳食纖維、蛋白質的食物大多屬於低GI，例如糙米、燕麥、全麥麵包、意粉、蘋果、粟米、白扁豆、紅腰豆、牛奶、乳酪等，延長飽足感時間，有助控制血糖。
從中醫角度來看，低GI食物多為粗糧，故建議平日多食用，包括全穀類食品，例如燕麥、藜麥、蕎麥、小米、粟米、五穀米、全麥麵粉等；要注意烹調時間越長GI值亦越高，食物越軟爛，消化時間就越短，血糖會升得較快。
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Get to know low GI foods
“I was recently diagnosed with diabetes, and the doctor asked me to take note of the Glycemic Index of the foods I eat. Does that mean I have to start taking sugar-free foods?”
CheckCheckCin: Glycemic Index (GI) is used to measure the effects of carbohydrates (sugars and starches) on blood sugar levels. Once the carbohydrates enter the digestive tract, they will be broken down into glucose that can enter the bloodstream, causing an increase in the blood sugar levels.
Different foods will convert to glucose at different rates. Foods with higher GI can be digested and turned into glucose more easily. They are normally lower in fiber, high in refined carbs, and are easily mashed. These include rice, porridge, bread, cake, pumpkin, mashed potato, fruit juice, and sugar. They might cause blood sugar levels to spike.
On the contrary, foods with a lower GI have lower refined carbs and rich in fiber and protein. Some examples are brown rice, oats, whole wheat bread, spaghetti, apple, corn, white lentils, kidney bean, milk, and cheese. These foods can keep us full for a longer period. Hence, they are effective in controlling our blood sugar levels.
From the perspective of Chinese Medicine, foods with lower GI are generally coarse grains, and Chinese medicine practitioner recommend consuming them on a regular basis. These includes all types of whole grains such as oat, quinoa, buckwheat, millet, corn, grain rice, and whole-wheat flour.
Do note that the longer you cook these foods, the higher the GI readings you will get, as they become mashed. This will also shorten the digestion time, causing the blood sugar levels to rise.
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#男 #女
free time延長 在 [問題] 進口Free Time的問題- 看板intltrade - 批踢踢實業坊 的推薦與評價
各位大家好
我們客戶有一批貨從澳洲進口
船公司給的場內Free Time只有7天(包含假日)
可是貨到台灣的時候已經是星期五下午5點了
等於浪費掉2天的Free Time
而且因為要檢疫，客戶跟我說檢疫現在要6個工作天
這樣Free Time肯定不夠。
我有去跟國外的出口商說請他們要求船公司延長Free Time，
但國外答覆場內Free Time是台灣這邊控制的。
同時我也跟台灣這邊的船公司連絡，他說他們是聽澳洲的指示。
二方的答覆感覺就很像在推託…
我也不確定到底是台灣聽澳洲，還是澳洲聽台灣，請問有版友知道嗎?
因此我也只能二方面都去Push，最後可能會請台灣客戶先壓款，在看能不能waive掉。
不知道還有什麼別的做法嗎?
另外，我們可能去要求政府機關檢疫的速度加快嗎?
這次到檢疫、領完貨之後…可能有一筆不小的延滯費要繳 冏
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◆ From: 118.168.114.176
※ 編輯: cuutenn 來自: 118.168.114.176 (10/07 16:37)
只是澳洲的船公司都推說是台灣這邊控制 冏 真的是很頭大
Free Time分二種 國外說他們可以控制的是 detention free time..
※ 編輯: cuutenn 來自: 118.168.114.176 (10/08 09:48)
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