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一年前
@alissabbikini_project
聯絡我
希望我成為她的教練
她希望用一年時間準備
參加 Bikini 比賽
我跟她說
比賽很辛苦的
亦要犧牲很多
並不是正常人能夠承受的
大家要知道
自然健美是一件不容易的事
一年後
她實現了她的願望
甚至奪得公開賽第一名 🥇
這一年相當不容易
經歷三次健身室 lockdown
她仍然不放棄
在家中進行訓練
我亦設計了非一般的訓練計劃
針對 Back, Shoulders & Glutes🍑
她從來沒有埋怨半句
沒有對我說：點解咁辛苦？
咁辛苦為乜？
可唔可以練少啲腳?
事實上
她的strength及condition
比一般男孩子還要好
我們相信努力並沒有白費！
但不要自滿
一個目標完結了
便要定下下一個目標
追求另一個突破
#bikini #femaletraining #femalestrength #glutestraining #glutestrength
#AskKenneth #TeamKenneth #mentorship
究竟大家在 Lockdown之後，妳能夠在一set裏面，可以做多少Reps引體上升 Chin-ups 呢？
Lam Lam Lam並不是一名教練
但她的引體上升表現比很多女教練及同齡女士還要好
Chin-ups 有什麼秘訣呢？
1️⃣ 一切由基本開始
2️⃣ Starts from Deadhang position
3️⃣ Full range of motion
4️⃣ Slow tempo
5️⃣ Lose some body fat = Get Leaner
6️⃣ Get stronger
大家要記住 Get Stronger 並不等於Get Bigger
#chinups #pullups #引體上升 #背部訓練
#AskKenneth #TeamKenneth #線上訓練 #網上訓練 #網上私人健身訓練 #不輕易放棄 #鬥志 #努力 #向着目標出發 #femaleweighttraining #femaletraining #femalefitness #dontunderestimatemefemale #IamStrong
6 Things I Have Learned From Trainer Kenneth Lo’s 12 Weeks Program from Bernice Wong
1️⃣ Consistency - I have learned that consistency is the key to all success. If you don’t build and be consistent towards your goal, you will never get what you want in the end.
2️⃣ Discipline - Works with life. How will you ever have consistency without discipline?
3️⃣ Patience - I am an extremely impatient person and if I don’t see my result right away, I often give up. However, in this sport, the moment you give up everything will go back to where it was. It was hard in the beginning because I could not see anything for the first couple of weeks. As time went by, week after week with consistency, discipline and patience, I was able to see results. That was a reward for me.
4️⃣ Struggles - Through struggles, you are able to learn how to better yourself. Through struggles, you are able to come up with ways to cope with yourself, and through struggles, you are able to learn about yourself in ways that you could never imagine.
5️⃣ Self-love - I think self-love can be looked at in many different ways. Learning to love the struggle has become a form of motivation and self-love for me.
6️⃣ Mindset - Last but not least, mindset. A positive mindset sets the whole tone for the entire day. So even if you are not feeling it, all you have to do is pump yourself up and believe in how awesome you are and JUST GO FOR IT!
#Consistency #discipine #patience #struggles #mindset #selflove #AskKenneth #TeamKenneth #onlinencoaching #onlinetraining #mentorship #hardwork #relentless #effort #strength #BJJ #brazilianjiujitsu #巴西柔術 #Thaiboxing #martialarts #femaletraining #femalefitness
#盧恩澤教練 #私人健身教練 #體能教練 #努力 #奮鬥 #永不言敗 #網上訓練 #線上訓練
