Booty finisher. Other than my usual programming, i throw this in as another finisher just to get more glute and core activation. Single leg hip thrusters on the bosu. It doesnt look like much but doing it for 8 to 10 for 3 sets is enough after everything else. I do it also cause i wanna fix any imbalances i may have.
1. Get a bench and a bosu. Prop them at a comfortable distance from each other. Have your upper back leaning on the bench and balance your feet on the bosu.
2. Slowly lift one leg of and straighten it. Torso should be parallel to the floor. Hands can be behind your head or gripping the bench for drama effect.
3. Lower the bum keeping the leg straight, then drive back up again. Keep the core tight to help with balance. Ensure full mind muscle connection with the glute that is working.
4. Repeat then switch sides.
P.S. can be done on a footstool too or a ball. Anything elevated.
Have fun 😘
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