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關於 bootyexercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在bootyexercise這個產品中，有4篇Facebook貼文，粉絲數超過19萬的網紅Linora Low，也在其Facebook貼文中提到， Life has its ups and downs. We call them squats! 💪🏼 . Doing wide stance squats with heels elevated to help out tight calves. One of my more heavier s...
　同時也有1部Youtube影片，追蹤數超過5萬的網紅Erina's choice，也在其Youtube影片中提到，夏ぐらいから本腰を入れて（笑） このお尻のトレーニングを始めています！ お尻って他の部位に比べて結果がでやすい！ やったらやった分だけ、体はこたえてくれます。 始めて2、3週間でデニムを履いた時のお尻の違いを感じたよ！！ 1日5分でいいので、是非続けてみてね！ 〜 See below for t...

bootyexercise 在 Linora Low Facebook 的精選貼文

Linora Low By Linora Low

2017-10-15 11:58:06 有 146 人按讚
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Life has its ups and downs. We call them squats! 💪🏼
.
Doing wide stance squats with heels elevated to help out tight calves. One of my more heavier squats to build strength at 8 then to 6 reps. Went from 60kg in the first vid then to 70kg.... think i was a bit ambitious, though i still managed the 6 reps. The point here, lifting should never be an ego thing but for you to challenge hour muscles correctly. Especially when the aim is aesthetics. Long time ago, it used to be an ego trip for me...that just made me recruit wrong muscles and other muscles started growing bigger 🤦🏻 #FacePalm lol. But i love learning from mistakes. Squat gurl, be humble.
#BootyExercise #KoaFitnessMY #LinoraFitness #UnderArmourMY #OptimumNutritionMy #ButtWorkout #Squats #SquatsforLife

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Linora Low

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Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs
189390 followers 190341 likes "http://www.linoralow.com/"
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bootyexercise 在 Linora Low Facebook 的最讚貼文

Linora Low By Linora Low

2017-10-05 16:17:59 有 108 人按讚
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It's been quite sometime since ive gone heavy, this is only 50kg for a wide stance squat. But judging from this i can definitely go heavier. When you train you gotta love your program and always challenge yourself. Challenges strengthen you and with this grow that booty! However i personally think you should always learn to activate thy glutes if not no point heavy. Grow them peaches ladies! #LinoraFitness #UnderArmourMY #OptimumNutritionMy #TrainASP #TeamOnMy #KoaFitnessMY #WorkoutVids #BootyExercise #Squats #Glutes #BootyWork

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Linora Low

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Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs
189390 followers 190341 likes "http://www.linoralow.com/"
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bootyexercise 在 Linora Low Facebook 的最佳解答

Linora Low By Linora Low

2017-10-01 20:53:50 有 166 人按讚
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This was a great way to fire up the glutes and hammies. Going to be doing this a lot more before legs day next time. The squeeze was awesome. You can do it with a bench too although with the dumbbell makes you balance with your core a lot more.
🍑Glute Thrust 10-15 reps
🍑Single Leg Lift Right 10-15reps
🍑Single Leg Lift Left 10-15reps

#LinoraFitness #UnderArmourMY #OptimumNutritionMy #TeamOnMy #IWillWhatIWant
#Glutes #BootyExercise #Booty #WorkoutVids #FitVids #GirlsWhoLift #ButtWorkout

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Linora Low

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Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs
189390 followers 190341 likes "http://www.linoralow.com/"
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bootyexercise 在 Erina's choice Youtube 的最讚貼文

Erina's choice By Erina's choice

2020-11-09 17:58:52 有 49,832 人看過 有 583 人喜歡
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夏ぐらいから本腰を入れて（笑）
このお尻のトレーニングを始めています！
お尻って他の部位に比べて結果がでやすい！
やったらやった分だけ、体はこたえてくれます。
始めて2、3週間でデニムを履いた時のお尻の違いを感じたよ！！

1日5分でいいので、是非続けてみてね！

〜　See below for the English version.　〜
Hi friends!
I've been serious about summer and started training this butt!
The butt is easier to get results than other parts!
If you do it, your body will respond as much as you do.
It's been a couple of weeks since I started, and I felt the difference in the buttocks when I wore denim!
Only 5 minutes a day is enough, so please continue!
（Subtitles are for training only)

他のトレーニング動画も見てね！
Check out the other training videos!
↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓

・Sub/부제)【下半身痩せ】脚痩せ10分/フォームローラーで筋膜リリース【美脚】Leg thinning 10 minutes / Fascia release with foam roller
https://www.youtube.com/watch?v=Wduy4L9hH5g


・【３分二の腕痩せ】毎日３分１週間で二の腕スッキリ/振袖さよなら！華奢な二の腕を作る引き締めトレーニング【ダイエット】
https://www.youtube.com/watch?v=7xrQEzrmV3Q&t=89s


・【毎日１０分ストレッチ】心も体もすっきり！美しいボディラインを作る【柔軟性・代謝アップ】
https://www.youtube.com/watch?v=n90Pqc3fN6E


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https://www.instagram.com/andoerina_official/


・Twitter
https://twitter.com/andoerina


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#美尻#筋トレ女子#Buttworkout

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Erina's choice

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【安藤絵里菜 公式チャンネル】 こんにちは！安藤絵里菜です。Erina’s choiceを訪ねていただきありがとうございます。 このチャンネルでは、ダイエット、ファッション、トレーニング、ストレッチ、美容などを中心に、女性向けの動画を配信していきます。 私が芸能界にデビューしたのは17歳の時でした。2018年まではタレント業、モデル業、リポーター業などをメインに活動していましたが、2019年からはヨガインストラクターやダイエット美容家としてダイエットや美容に関するセミナーやイベントに出演するなど、ダイエット美容家としての講師業にも専念してきました。 ご存知の方もいると思いますが、私自身が芸能界にいながらも心身のバランスを崩して激太りしたことがあります。そこから14kgのダイエットに成功し、今現在、この体型をキープして5年になります。 自分自身の経験から培ってきたダイエットや美容に関する知識を全ての女性たちへ！ ”10年後の自分にときめく”という思いを乗せて、Erina’s choiceで形にしていきます！ ※ちなみに、Erina’s choiceは、エリナズチョイスって読みます^^
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