好啦，而家俾大家睇吓今晚我食咗乜嘢
今日講咗係「間斷識斷食」第二天
每日只有一個鐘頭可以食嘢
今朝我5:30am就起咗身
開咗電話會
然後去咗另一部戲試鏡
再去咗上三個鐘頭爵士舞堂
再加多三個鐘做健身
做到幾乎手腳都郁唔到為止
終於夜晚9至10pm
有得食我今日嘅第一餐亦都係最後一餐
為咗避免食碳水化合物同埋糖分
我哋揀咗蟹肉牛油果沙律
同埋吞拿魚他他
第二張相會見到有個好大嘅甜品
當然我係絕對唔建議食嘅
雖然有時食高糖分會令個人開心啲
但係為咗保持工作上嘅專業
係需要保持一定既狀態
所以佢自己一個食晒佢哈哈
好似好耐都冇寫過咁長嘅IG
我已經係床上面啦，晚安❤️
So today is my super intermittent fasting day 2
I woke up at 5:30am in the morning
Had some phone call meetings
And went for casting
Then off to the Jazz dancing class for 3 hours
And gym by torturing my muscles
For another 3 hours
Been drinking a lot of water
Finally I had dinner at 9 to 10pm
That’s my 1 hour eating window each day
So it’s an Italian restaurant in Beverly Hills
It’s a gorgeous restaurant
Normally they have pasta, pizza, steak etc
We had crab avocado green salad
And tuna tartar which is super healthy&yummy
On the second pic you will see a huge dessert
Which I’d highly recommended not to order
But someone insists it
So he had it all by himself haha
Though I know sweet can make us happy
Because processed sugar increases
Endorphins that can boost mood
And provide a temporary chemical high
But to remain professional at work
I have to always keep myself in shape
I gotta sleep haha had a long day
Good night world❤️
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