關於 eat better, start better recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

It's only 2 more days to the New Year. Watch this video! This is YOUR year to make the change - eat better, lose weight, move more or to be healthier! What’s your fitness goal? How do you plan on achieving that?
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I really hope the 7 steps in this video will guide you through a successful fitness resolution and make it a permanent lifestyle change. Let's start 2018 strong! SHARE this on.
Subscribe to my YouTube Channel for more workout videos, recipes and fitness tips: https://www.youtube.com/user/joannasohofficial…

🍴 Pack your lunch to work or school! Yes, you CAN enjoy rice in moderation and still achieve your fitness goal! SHARE, TAG & motivate a friend to eat better. 😉
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Follow me here and subscribe to my YouTube channel for more healthy & delicious recipes. Click & watch the full video: https://youtu.be/5ZzAB1pHo-k Cook this in bulk and you're set for a nutritious week ahead! 💪🏼
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Here are 5 reasons why you should start packing your own lunch:
✔️ Saves money (a lot!)
✔️ Higher quality of food (why would you want to eat the crap out there?!)
✔️ Full control of food nutrition & quantity. (no more overeating!)
✔️ It's delicious (you're the chef!)
✔️ Achieve your fitness goals quicker
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What's your favourite packed lunch recipe? Let me know in the comments below.
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#jsohactive #jsohrecipe #quickrecipe #healthyrecipes #eatclean #friedrice #asianfood #vegan #vegetarian #recipevideo #lunch

This yummy oats cheesecake bar was a big hit in the house with both the adults and kids! I am loving how oats can be cooked in so many ways and you can easily modify a recipe to suit your own preferred taste. Wholesome, nutritious, easy to prepare, fun to experiment, and nice to eat – breakfast can’t get any better than this. Thanks to Captain Oats, I am seeing this cereal in a whole new light and I look forward to instilling eating oats as a habit in the family. Read more about the benefits of oats and try out some of our favourite recipes at http://www.ahappymum.com/2016/07/healthy-start-to-day-captain-oats.html

This video will show you how to make Cure Summer Bento Lunch Box from Tropical-Rouge! Pretty Cure (2021) along with 7 Useful Tips to Make Kyaraben (character Bento lunch box) 💖 You can apply this techniques to make other characters as well.

Take time 😊👍

I used WILTON Icing Colors
https://amzn.to/3tSUIZm

---------------------------------
7 Tips to make Kyaraben (character Bento lunch box)

#1 Find the image easy to work with: Opened eyes are sometimes difficult to make, so choosing the character with smiling eyes or winked eyes saves time.
#2 Make rough sketch of Bento: detailed ideas are better because you may run out of energy to go easy.
#3 Shop ingredients based on your sketch: if you have detailed ideas with you, you may luckily find better ingredients.
#4 Use vivid colors for the egg crepes. Egg white is easy to break, so you can mix starch and water to prevent it from breaking（1 tsp. starch & 1 tsp. water for 1 egg white).
#5 Start from larger parts, trace them on a parchment paper, and cut out the ingredient with a design knife.
#6 Make sure you don't put eyes on top of ham (face). Face parts must be at the same level or eyes will look like popping out and scary...
#7 Cut Nori seaweed lines as thin as possible. Thick lines look sloppy...

Basic ingredients you need to make Kyaraben:
egg
food coloring
cheese slices
ham slices
Kanikama (fish cake)
Kamaboko (fish cake)

Time you need may depend on the character and your concentration. Please take time to make it. You can make the character a day before and keep it in the fridge.

*You can make rice or noodle dish with a lot of vegetables to save time making side dishes.
https://www.youtube.com/watch?v=HlCNAmBu2sM
https://www.youtube.com/watch?v=URLZwRs4g7E

レシピ（日本語）
https://cooklabo.blogspot.com/2021/03/PreCure-Bento.html
---------------------------------

Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

Sesekali try kek tornado keju ni, fuhh memang kaw-kaw sedap dia.. Rasa manis coklat ganache, creamy dengan kek yang moist tu..kena pulak makan bila terus keluar dari peti ais tu, memang puas hati lahh! ?

Resepi Kek Tornado Krim Keju Viral, Kek Tiga Layer Pasti Mengancam Selera

//Bahasa Melayu
--------------------------------------------------------------------------------------------

Resepi Kek Tornado Krim Keju

Bahan-bahan (Kek Coklat)

175 gm tepung gandum

55 gm serbuk koko

2 biji telur

1 sb serbuk penaik

1 sb soda bikarbonat

95 gm mentega cair

1 sb esen vanila

1 sb ovalet

130 gm gula kastor

3 gm serbuk kopi + 120 ml air (larutan kopi)


Bahan-bahan (Coklat Ganache)

250 gm coklat susu coin 

250 gm krim putar

2 sb mentega


Bahan-bahan (Krim Keju)

200 gm krim keju

1 sb esen vanila

100 ml krim putar

1/2 cwn gula aising


Cara memasak

1. Kek Coklat: Gunakan mesin pengadun, masukkan telur, gula kastor bersama-sama mentega cair sehingga sebati.

2. Kemudian, masukkan ovalet dan pukul sehingga campuran kelihatan sedikit kembang.

3. Masukkan esen vanila, larutan kopi ke dalam adunan.

4. Ayak tepung gandum, serbuk koko, soda bikarbonat, dan serbuk penaik. Kacau sebati dengan menggunakan teknik kaup balik.

5. Tuangkan adunan ke dalam acuan dan kukus sekurang-kurangnya 30-45 minit.

6. Keluarkan kek dan sejukkan seketika.

7. Krim Keju: Dengan menggunakan mesin pengadun, masukkan krim keju, krim putar, esen vanila, gula aising dan pukul sehingga campuran sebati.

8. Coklat Ganache: Masak coklat susu koin bersama mentega dan krim putar menggunakan kaedah double boil.

9. Masak sehingga coklat larut dan ketepikan.


Cara penyediaan

1. Potong kek coklat kepada dua bahagian dan letakkan kek ke dalam bekas.

2. Tuangkan coklat ganache dan paipkan krim keju mengikut citarasa masing-masing.

3. Kemudian, taburkan cip coklat sebagai penambah rasa kepada kek.

4. Kek Tornado Krim Keju siap untuk dihidangkan.


//English
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Viral Tornado Cheesecake Recipe, 3 Layers of Pleasure Indulgent Cake

You must try this delicious Tornado Cheesecake. Enjoy layers of irresistible sweet, creamy and rich taste of moist chocolate cake, cream cheese and chocolate ganache. Taste better when its cold!

Tornado Cheesecake Recipe
 
Ingredients (Chocolate Cake)

175 gm wheat flour

55 gm cocoa powder   

2 eggs

1 tbsp of baking powder

1 tbsp of soda bicarbonate

95 gm melted butter

1 tbsp of vanilla essence

1 tbsp of ovalette

130 gm castor sugar

3 gm coffee powder + 120 ml water (coffee solution)


Ingredients (Chocolate Ganache)

250 gm milk chocolate coins

250 gm whipping cream

2 tbsp of butter


Ingredients (Cream Cheese)

200 gm cream cheese

1 tbsp of vanilla essence

100 ml whipping cream

1/2 cup of icing sugar


Cooking methods 

1. Chocolate cake: Using a mixer, beat eggs, castor sugar, and melted butter until well mixed.

2. Add ovalette and continue to beat until the mixture appears a bit fluffy.

3. Put in vanilla essence and coffee solution into the mixture.

4. Sieve wheat flour, cocoa powder, soda bicarbonate, and baking powder into the mixture. Here, start combining the mixture using the folding technique.

5. Finally, pour the batter into the cake mold and steamed the cake for at least 30-45 minutes. 

6. After the cake is cooked, remove it from the heat and let it chill for a while.

7. Cream cheese: Using a mixer, beat cream cheese, whipping cream, vanilla essence, and icing sugar until rising and fluffy.

8. Chocolate ganache: Heat milk chocolate coins with butter and whipping cream using the double boil technique.

9. Stir until all the chocolate melts and set them aside.


Preparation

1. Slice the cake into two and put them into a cake container. 

2. Pour in chocolate ganache and pipe the cream cheese according to liking.

3. Then sprinkle some chocolate chips to enhance the taste.

4. Tornado Cheesecake is now ready to be served.


Nak resepi lagi?
Sertai Rasaflix di https://rasaflix.net

#resepirasaflix #kektornadokeju #tornadocheesecake #kektornado #kektornadoviral #kekcoklat #kekkeju #cheesecake #dessert #tornado #resepiminumanpetang #hightearecipe #resepidessert
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This video will show you how to make Cure Grace Bento Lunch Box from Healin' Good Pretty Cure (2020) along with 7 Useful Tips to Make Kyaraben (character Bento lunch box) 💖 You can apply this techniques to make other characters as well.

Take time 😊👍

I used WILTON Icing Colors
https://amzn.to/3tSUIZm

---------------------------------
7 Tips to make Kyaraben (character Bento lunch box)

#1 Find the image easy to work with: Opened eyes are sometimes difficult to make, so choosing the character with smiling eyes or winked eyes saves time.
#2 Make rough sketch of Bento: detailed ideas are better because you may run out of energy to go easy.
#3 Shop ingredients based on your sketch: if you have detailed ideas with you, you may luckily find better ingredients.
#4 Use vivid colors for the egg crepes. Egg white is easy to break, so you can mix starch and water to prevent it from breaking（1 tsp. starch & 1 tsp. water for 1 egg white).
#5 Start from larger parts, trace them on a parchment paper, and cut out the ingredient with a design knife.
#6 Make sure you don't put eyes on top of ham (face). Face parts must be at the same level or eyes will look like popping out and scary...
#7 Cut Nori seaweed lines as thin as possible. Thick lines look sloppy...

Basic ingredients you need to make Kyaraben:
egg
food coloring
cheese slices
ham slices
Kanikama (fish cake)
Kamaboko (fish cake)

Time you need may depend on the character and your concentration. Please take time to make it. You can make the character a day before and keep it in the fridge.

*You can make rice or noodle dish with a lot of vegetables to save time making side dishes.
https://www.youtube.com/watch?v=HlCNAmBu2sM
https://www.youtube.com/watch?v=URLZwRs4g7E

レシピ（日本語）
https://cooklabo.blogspot.com/2021/03/Cure-Grace.html
---------------------------------

Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1