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在coachkurusmalaysia這個產品中，有46篇Facebook貼文，粉絲數超過107的網紅bie.yusof，也在其Facebook貼文中提到， APAKAH YANG PERLU KITA LAKUKAN 1 JAM SELEPAS SUBUH . 1. Jangan tidur lepas subuh. Ia menutup banyak pintu rezeki malah akan membuatkan tubuh jadi lema...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

coachkurusmalaysia 在 bie.yusof Facebook 的最佳貼文

bie.yusof By bie.yusof

2021-07-08 07:43:42 有 0 人按讚
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APAKAH YANG PERLU KITA LAKUKAN 1 JAM SELEPAS SUBUH
.
1. Jangan tidur lepas subuh. Ia menutup banyak pintu rezeki malah akan membuatkan tubuh jadi lemah. Kalau terlalu penat, tunggu waktu syuruk jam 7.00 pagi ke atas. Dan selepas itu rehatlah tak mengapa.
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2. Biasakan untuk mandi dan bersihkan diri. Mandi sebelum dan selepas subuh akan membantu sistem badan menjadi segar dan sihat. Juga membuatkan wajah menjadi awet muda. Cubalah!
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3. Sarapan. Yang sihat cukup karbo dan juga protin serta rendah kalori..Sangat membantu untuk menaikkan metabolisme badan.
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4. Ini yang terpenting. Baca Al Quran. Zikir. Selawat. Nak buat atau nak baca atau nak pasang sahaja di Youtube pun tak mengapa. Asalkan kita niat untuk memberi makan buat hati. Hati akan jadi kuat dan tidak akan lemah
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1 jam kita buat semua ini, insyaAllah hidup akan bermakna.Dan kita mampu melangkah lebih jauh dan bertenaga.
.
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Tag pasangan tersayang❤️
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@bie.yusof 📲 019 6056471
.
#tudunglabuh #kitajagakita #dudukrumah
#DakwahSentapOfficial
#zikirharian
#zikirpenenanghati
#niqabmalaysia
#neqab #KurusTanpaLapar
#muslimah
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#animals #animalkingdom
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#getfitnowonline #rezeki #coachkurusmalaysia #sayamasak #jentikhati #tarbiahsentap #tarbiah
#healthylifestyle
#malaysia #singapore

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bie.yusof

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Nak Kurus Sihat Fit Cantik dengan ilmu
107 followers 100 likes
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coachkurusmalaysia 在 bie.yusof Facebook 的最佳貼文

bie.yusof By bie.yusof

2020-09-29 22:04:15 有 0 人按讚
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Kami semua bermula dengan satu KEPUTUSAN nak berubah 😉
.
Nothing is impossible kalau anda benar2 tekad nak berubah 💪🏻 yang bestnya, you are not alone. You are doing it with people who are in the same mission as you 🥰
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Believe me, we know how you feel & we want to make you enjoy your weightloss journey 😉☺️
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Dan kita hanya ada 90 hari sahaja utk merealisasikan impian ideal weight anda sebelum tahun baru 2021💪🏻
.
NOW IS THE BEST TIME TO START 🔥🔥🔥
.
.

OCTOBER INTAKE IS OFFICIALLY OPEN‼️
Klik link di bio ig @bie.yusof utk mendaftar✅
Jom turun 5-10kg* 🔥
.
Follow ig @bie.yusof
Follow ig @bie.yusof
Follow ig @bie.yusof
.
.
Coach Bieyusof 📲 +6019-6056471

*Individual results are not typical & may vary .
.
#kampungpeople2 #getfitnowonline #fattofitonline #weightlosschallenge #viral #jomkurus #jangantakut #onlinecoaching #ubahdiri #plussize #ootd #healthyfood #artismalaysia #eatcleanmalaysia #motivation #menusihat #kurus #protein #tipskurus #mealplan #diet #misikurus #misikurus #singapore #coachkurusmalaysia #food #menudiet #intermittentfasting #indonesia #bodytransformation

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bie.yusof

About author
Nak Kurus Sihat Fit Cantik dengan ilmu
107 followers 100 likes
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coachkurusmalaysia 在 bie.yusof Facebook 的最讚貼文

bie.yusof By bie.yusof

2020-09-21 09:06:29 有 0 人按讚
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APA YANG BUAT KITA RASA CEPAT LAPAR?
.
ANDA TAK MINUM AIR YANG CUKUP
.
Badan memerlukan air untuk berfungsi.
.
KENAPA KURANG AIR AKAN BUAT KITA LAPAR?
.
Air memberikan kita rasa lebih kenyang. Apabila minum air, perut akan mengembang dan menghantar isyarat kepada otak yang anda sudah "penuh".
.
Bawa botol air bersama anda dan bila rasa lapar teguk air sikit untuk "menipu" otak yang anda dah isikan perut dengan "makanan".
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TIDAK MAKAN SERAT YANG CUKUP
.
Serat antara komponen pemakanan yang sering di abaikan.
.
Anda boleh cuba gantikan beras putih kepada beras perang atau beras parboiled. Jumlah serat di dalamnya lebih tinggi.
.
Rasa pun tak jauh beza jika anda dah biasa makan nanti.
.
TURN ON NOTIFICATIONS untuk tips kurus dan info sihat di ig @bie.yusof
.
INTAKE OCTOBER KINI DIBUKA!!
.
.
Klik linK di bio ig untuk mendaftar.
Jom turun berat 5-10kg*sebulan.
Nak kurus kena ada ilmu.
.
Coach Bieyusof
+6019 -6056471

.
#bajubesarmurah #kurusdarirumah #kurustanpaubat #tipskurus #kurusmakannasi #coachturunberat #kurusonline #kempiskanperut #coachkurusmalaysia #kuruscarasihat #tipsperutbuncit #tipsdiet #senamankurus #singapore #kuruscepat #psjubahsouq #psminazshahalam #psminimalace #brunei #tudungbawal #pssugarscarf #psjubahsouq #susupisang #kurustanpasenam #kurustanpaberlapar #mealplandiet

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bie.yusof

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Nak Kurus Sihat Fit Cantik dengan ilmu
107 followers 100 likes
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coachkurusmalaysia 在 コバにゃんチャンネル Youtube 的最佳貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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coachkurusmalaysia 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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coachkurusmalaysia 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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