關於 chestnut pumpkin soup ，我們在網路上蒐集到這些相關的討論、資訊與評價

【合時湯水】瓜湯易煲又好味，功效不只是消暑

⭐連湯渣吃就最好
⭐煲湯後食材還保留部份營養
#星期四食材

煲湯好瓜
飲湯是香港人的養生秘技之一，根據季節與體質，挑選合適的食材或藥材，煲出一鍋保健湯水，美味之餘又能強身防病。如果你是入廚新手，覺得煲湯材料配搭很複雜，又不懂藥材屬性，不妨從簡單的瓜湯開始，按個人體質選擇合適的瓜類，簡單配以粟米、紅蘿蔔即可煲出清甜湯水；想湯味更濃郁可加入肉類，或豆類如黃豆、紅腰豆，甚至果仁如腰果、合桃、栗子亦可。

偏熱人士
症狀：喉嚨痛、口瘡、暗瘡、尿少色黃、大便偏乾硬/便秘
宜選瓜類：苦瓜、節瓜、絲瓜、木瓜

濕重人士
症狀：渴睡、容易出汗，胸悶、無食慾、水腫、大便稀爛甚至黏廁所
宜選瓜類：冬瓜、老黃瓜、絲瓜、節瓜

壓力大人士
症狀：心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣、便秘
宜選瓜類：佛手瓜、絲瓜、木瓜、哈密瓜

怕冷人士
症狀：四肢及身體冰冷、渴睡、自汗、小便量多、大便稀爛或內有未消化物
宜選瓜類：南瓜

佛手瓜粟米蓮子百合湯
功效：清心安神，紓緩因為壓力大而睡不安寧、疲倦等症狀。
材料：佛手瓜2個、粟米連鬚2根、紅蘿蔔1根、蓮子40克、百合20克、蜜棗2枚
做法：
1. 所有材料洗淨，佛手瓜去皮切塊；粟米連鬚去衣切段；紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Gourd-based soups
Hong Kong people like to drink soup to maintain our general wellbeing. To make ourselves a pot of delicious and healthy soup, we can choose the most suitable ingredients and Chinese medicines based on the season and our body constitution.

If you have neither the experience in cooking nor the confidence in making a pot of soup, try starting with a simple gourd-based soup. Choose the gourd (or melon) based on your body constitution and add in corn and carrot to sweeten the soup.

To make the soup more flavorful, you can add meat or beans such as soybean and kidney beans or nuts such as cashew, walnut, and chestnut.

🔥 Individuals with heat in the body
Symptoms: sore throat, mouth sores, acne, yellowish urine, dry and hard stools/constipation
Melon choice: bitter gourd, hairy gourd, loofah, papaya

💦 Individuals with accumulated dampness in the body
Symptoms: a person has had enough hours of sleep but still experiences fatigue, sweat easily, chest tightness, poor appetite, water retention problem, and produces loose stools that stick to the toilet bowl.
Melon choice: winter gourd, old cucumber, loofah, hairy gourd

🤯 Individuals with lots of pressure
Symptoms: feeling emotional, frequently sighing, hypochondrium distension, breast swelling, belching and constipation
Melon choice: chayote, loofah, papaya, cantaloupe

❄️ Individuals of aversion to cold
Symptoms: cold limbs and body, excessive sleepiness, excessive sweating, high volume of urine, loose stool or stool with undigested food
Melon choice: pumpkin

Chayote and corn soup with lotus seed and lily bulb
Effects: clears the heart and calms the mind, relieves symptoms such as poor sleep quality and fatigue.
Ingredients: 2 chayote, 2 ears of corn with silk, 1 carrot, 40g lotus seed, 20g lily bulb, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the chayote and slice into pieces. Remove husks from corn keeping the silk and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #我狀態OK #我有壓力 #痰濕 #氣滯 #便秘

【如何瘦下去】體虛人士減肥特別艱難？

⭐先調理好體質再做運動
⭐症狀改善虛胖自然走
#星期五湯水

減肥先暖身（陽虛型👍）
明明吃得不多，但全身肥肉鬆泡泡，面部又浮腫，多跑兩步已經無氣無力，大風吹過覺得很冷，這種陽虛型體質人士減肥特別容易失敗，全因他們體內的「火爐」燃料不夠 —— 陽氣不足，新陳代謝緩慢，令脂肪容易積聚。想減肥必先要提升陽氣，多吃助陽食物，例如羊肉、生薑、肉桂、南瓜、洋蔥、蟲草、高麗參等，同時避免吃生冷食物及凍飲。做運動要循序漸進，先在陽光底下散步及慢跑，或者多做伸展、太極等強度小的運動，時間從15分鐘增加到30分鐘，建立好運動習慣後再做帶氧運動，體質改善便有助控制體重。

食材小貼士：
靈芝性平，有補肝氣、益心氣、養肺氣、固腎氣的功效，適合體質虛弱、氣血不足人士食用。

靈芝南瓜淮山栗子湯
功效：補肝養腎，紓緩容易疲倦、多汗、面色偏白等症狀。
材料：南瓜400克（約半斤）、紅蘿蔔2根、靈芝15克、淮山15克、栗子80克、紅棗4枚
做法：
1. 所有材料洗淨，南瓜去皮去籽切大塊，紅蘿蔔去皮切大塊，栗子去衣取肉備用。
2. 鍋中加入2500毫升水及全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Warm your body before trying to lose weight (for yang-deficient body constitution👍)

Some people do not eat a lot, but their bodies and faces often look bloated. They would easily run out of breath after running a few laps, and feel cold when a gentle breeze brushes them by.

Individuals with a yang-deficient body constitution would find it difficult to lose weight because the ‘furnace’ in their bodies lacks ‘fuel’ – the yang energy, have slow metabolism, and the fact that fats could easily accumulate in their body.

In order to lose weight effectively, we need to boost the yang energy by consuming ingredients such as mutton, young ginger, cinnamon, pumpkin, onion, cordyceps, and Panax ginseng. Avoid consuming raw and cold foods and drinks.

Increase your exercise level in increments. It is best to start with a brisk walk or jog slowly under the sun, or do more stretching exercises and taichi as they are less intense. Increase the exercise duration from 15 to 30 minutes, and once a regular exercise regime is established, start focusing on aerobic exercises. This would help improve the body constitution and in turn regulate your body weight.

Tip on the ingredients:
Ganoderma lucidum (‘ling zhi’) is mild in nature; good for the qi in the liver, heart, lungs, and kidneys. It is suitable for individuals who have a weak body, and those who lack the qi and blood.

Ganoderma lucidum (‘ling zhi’) and pumpkin soup with Chinese yam and chestnut
Effects: Replenishes the liver and nourishes the kidneys. Relieves symptoms such as fatigue, heavy sweating, pale face.
Ingredients: 400g pumpkin(around 1/2 catty), 2 carrot, 15g Ganoderma lucidum (‘ling zhi’), 15g Chinese yam, 80g chestnut, 4 red dates
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled and pulped pumpkin into pieces. Cut the peeled carrot into pieces. Peel the chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛

【養生靚湯】腐竹白果除了煲糖水也可以煲湯

⭐️腐竹令湯水質感滑味鮮甜
⭐️胡椒先用白鑊炒過味道更香
#星期五湯水

胡椒湯暖胃驅寒
大熱天時仍然覺得凍？辦公室、商場甚至公共交通工具都冷氣大開，夏天有手腳冰冷症狀也不出奇，尤其氣血不足、陽虛體質人士，因為陽氣不足溫暖身體而生寒，怕冷人士平日要多曬太陽，以及多吃能溫陽散寒的食物，例如胡椒，它有除胃寒、消寒痰、化食積的作用，除了煮食調味也可用來煲湯，大家都想起胡椒豬肚湯了吧？！今日來個胡椒素湯，連素食者都可以飲用，平日多吃生冷食物、凍飲而引致胃寒的人也適合飲用，症狀為胃脘疼痛、疼痛時怕冷、噁心嘔吐等。注意此湯屬性偏溫熱，陰虛有火者忌服。

溫陽散寒湯水小貼士：
適當地添加溫陽散寒功效的食材如南瓜、栗子、龍眼乾、合桃、黨參等。

南瓜腐竹銀杏胡椒湯
功效：暖胃驅寒，紓緩怕冷、手腳冰冷、胃寒等症狀。
材料：南瓜600克、紅蘿蔔2根、原粒黑胡椒2湯匙、原粒白胡椒1湯匙、腐竹50克、白果10粒、腰果40克
做法：
1. 所有材料洗淨，黑白胡椒放入茶包袋；南瓜去皮去籽切塊、紅蘿蔔去皮切塊備用；銀杏去殼去芯備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Pepper soup can warm the stomach and dispel cold
Feeling chilly on a hot sunny day? Since offices, shopping malls and even vehicles used in public transport are usually air-conditioned, having cold hands and feet during summer should come as no surprise. This is especially true for individuals with qi and blood deficiency, as well as yang deficiency, as the lack of the yang vital energy can cause the body to feel chilly.

Those with such conditions should frequently bask in the sun, and consume ingredients such as pepper to warm the yang energy and dispel cold. Pepper can help get rid of stomach cold, reduce phlegm that is caused by cold, as well as promote digestion.

Besides being a condiment, pepper can be used to make soup, particularly the popular pig stomach and pepper soup! We may also prepare a simple pepper soup, which is suitable for individuals on a vegan diet, as well as those who experience stomach upset, lower body temperature and nausea easily after consuming raw and cold food and beverages.

Please note that these soups are warm in nature, hence individuals with yin deficiency and bodily heat should consume with caution.

Tips for soup to dispel cold:
Appropriately add in ingredients such as pumpkin, chestnut, dried longan, walnut, codonopsis root.

Pumpkin dried beancurd pepper soup
Effects: warms the stomach and dispels cold, suitable for those with aversion to cold, cold limbs and cold stomach.
Ingredient: 600g Pumpkin, 2 carrots, 2 tablespoons of black pepper, 1 tablespoon of white pepper, 50g dried beancurd, 10g gingko nuts, 40g cashews
Preparation:
1. Rinse all ingredients thoroughly. Place black and white pepper into a tea bag. Peel and core pumpkin and cut into pieces. Remove the shell and core of Gingko nuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛 #嘔吐

市販のカップスープの素を使ってカリッとしていて 甘じょっぱいクッキーを作りました。
ビールやワインのおつまみや甘いものがあまり得意じゃない方へのプレゼントにも良いと思います。コンポタとかぼちゃスープ味、病みつきになる。新ジャンルクッキー登場か！？
*レシピ*（直径 4.5センチ 28枚分）
１．室温に戻した無塩バター 50gに砂糖（粉砂糖）40gを混ぜる。
２．薄力粉 100gをフルイ入れ混ぜる。
３．２を２等分（各94g）にする。
４．３のそれぞれに刻んだピーナッツ 25g、クノール カップスープの素 コーンクリーム（18g）と栗かぼちゃのポタージュ（19g）をそれぞれに 1袋づつ、各 牛乳 小さじ 1 づつを加え混ぜる。
５．ひとまとまりにし、冷蔵庫で30分ほど冷やす。
６．2種類それぞれを14等分（各1個あたり10g）にし、指で潰しながら丸く直径 4センチほどに整える。コーンクリームの方に乾燥バジルや乾燥パセリを振っても良い。
７．170度に予熱したオーブンで13～15分焼く。今回、途中前後入れ替えし、13分30秒焼きました。
８．でけた。
どちらもおいしい。コンポタ味の方がカリッと感 強めです。

ネットで知った紙コップを使った鍋みたいなラッピングをしてみました。
紙コップは100円ショップ キャンドゥで買った205mlの物を使いました。

飲み口が4等分になるように各5センチの切り込みを入れる。
飲み口から2.5センチ部分を切り落とす（飲み口部分、後で使います）。
そこから更に8等分になるように各2.5センチ、4箇所に切込みを入れる。
真ん中より少し上に4個所穴をあける。
紙コップの飲み口部分（4等分の長さ）を利用して取っ手をつける。
中の余った部分は折ってテープで留める。
ラップで包んだクッキー3枚を中に入れ、折り込んでフタにし、テープでしっかり留める。
鍋蓋のつまみ（100円ショップ キャンドゥで購入）を付けて、できあがり！
鍋の高さは3センチです。

Using the Knorr instant cup soup mix, we made some crispy, sweet and salty cookies. This is a great gift idea for someone who likes to drink beer or wine, or someone who doesn't eat sweets.

The corn potage and pumpkin soup flavors are sure to be addictive. Is this a new genre of cookies!?

*Recipe* (Makes 28 4.5cm diameter cookies)

1. Mix together 50g of unsalted butter left at room temperature with 40g of sugar (powdered sugar).
2. Sieve 100g of plain flour into the mixture.
3. Divide the contents of step 2 into two portions (94g each).
4. Add 25g of peanuts and 18g of Knorr instant corn cream soup mix into one portion, and 19g of chestnut pumpkin potage into the other mixture. Place each mixture into separate bags. Add 1 teaspoon of milk into each mixture and mix together.
5. Shape each mixture into one piece and let it cool in the fridge for 30 minutes.
6. Cut the two types into 14 pieces (10g per piece), and make them into 4cm diameter balls by squashing them with your fingers. You can sprinkle dried basil or dried parsley on the corn cream ones.
7. Bake in a 170 degree preheated oven for 13 to 15 minutes. I switched the front and back batches midway and baked for 13 minutes and 30 seconds for this batch.
8. Done.

Both taste great. The corn potage flavor has a stronger texture.

We tried wrapping them like a pot using paper cups using 205ml paper cups sold at a 100 yen shop called Can Do.

Make 5cm long slits in the cup to make 4 rims.
Cut off 2.5cm from the rim (this will be used later).
Make further 2.5cm slits into 4 places to make it into 8 pieces.
Above the middle, make 4 holes.
Using the rim of a paper cup (4 equal lengths) put on a handle.
Secure the remaining part in the middle by folding it and putting a tape over it.
Place 3 cookies wrapped in plastic wrap inside and fold inside and make a lid, and secure with tape.
Attach the knob of the pot lid (sold at the 100 yen shop Can Do), and it is done!

The pot is 3cm tall.

#味の素 #クノール #カップスープ #クッキー #レシピ #ラッピング #knorr #instantcupsoup #cookies #howtomake #recipe #StayHome

南瓜800 克
去皮栗子8粒
腰果 60克
粟米1條
水 1500毫升

Pumpkin 800 gChestnuts
peeled 8 pcs
Cashew 60 g
Corn 1
Water 1500ml

查看完整食譜：https://www.daydaycook.com/daydaycook/hk/website/recipe/details.do?id=187005

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秋季是南瓜的季節。南瓜本身含有豐富維生素A,可以改善秋燥問題。
另外南瓜皮含有豐富的營養，有可以幫助排便的甘露醇元素，豐富的膳食纖維素，可以幫助排毒。富含鋅有益皮膚及指甲健康，而含有的抗氧化劑β胡蘿蔔素具有護眼、護心和抗癌功效，因此不要把南瓜皮都切掉，那真的太可惜了喔。

食譜示範：貓兒老師
貓兒的玩樂廚房官網：http://www.catsfunkitchen.com.tw/
粉絲專頁：https://www.facebook.com/catsfunkitchen/

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Ingredients:

3/4 chestnut Pumpkin
1 sweet potato
Half an onion
1 rosemary
water(the amount of food covered)
The appropriate amount of salt
The appropriate amount of pepper
The appropriate amount of extra virgin olive oil

-----------------------------------------------
食材:
栗子南瓜3/4顆
蕃薯１顆
迷迭香１根
洋蔥半顆
水（高度約剛好蓋過食材）
特級初搾橄欖油適量
鹽適量
胡椒適量


步驟：
1.栗子南瓜去掉部分皮切薄片、蕃薯切薄片備用。
2.將洋蔥小火慢炒至上色，再將南瓜和薯片、迷迭香以橄欖油小火慢炒約10分鐘。
3.取出迷迭香，加入和鍋中材料一樣高度的水煮約10分鐘。用調理棒高速打成濃湯，稍微加熱並以鹽調味。
4.裝盤後，淋上增香提味的橄欖油。灑上胡椒即可。

更多影片：
蒜香小捲：https://youtu.be/b-586a3ez20
FACEBOOK： https://www.facebook.com/C2FoodChannel/

#南瓜 #PumpkinSoup #WarmSoup
#fall recipes
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