關於 cardio and working out ，我們在網路上蒐集到這些相關的討論、資訊與評價

Hi Foodies Followers Out There <3

Look what I found - Another Get Fit At Home Workout For Seniors. Auntie Lilly stays fit & healthy in my late fifties now by working out every single day.
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Do share this with your mom or even dad to get them to move the joints & work the muscles. Getting old is inevitable but getting fit is possible Ok!
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My daughter a chiropractor once told me "Mom, if you don't work it, you will lose it". So everyone, please listen up to Dr Clarrisha Hong the Spine Doctor ah!
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#FollowMeToEatLa
#healthylifestyle
#healthyliving

Poco poco bila dah habis workout pilates!!!🤣😛🏃🏻‍♀️💃🏻💦💧 Gumbiraaaaa sungguh sebab...nakgi check out options for rumah baru Alhamdulillah and nak gi ...makaaaaaaaan 💥🌈🍞🍳🍗🍔
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So: Been working out consistently the last 15 months since @tunkusofianajihah was born..some days with cardio some with pilates..some with yoga..and some....with my mouth je..🥞🍞 I believe in sweating to feel good. I cant NOT exercise. Its part of ME. Sarimah: Working Out. I ❤️ it, i love feeling fit. I want to be healthy for my two sayangs..and be a good role model for @tunkusofianajihah InsyaAllah. 👶🏻👨‍👩‍👧
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Working out & Psychological therapy : keeping healthy memtally and physically. For the future. 😍💪🏻
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#mentalhealthmatters #fitnesshealthmatters #sarimahworksout #tunkusofiasmummy #thenadzimuddins #healthiswealth #everydayimworkingout

多謝好同事們嘅鼓勵😃，我要fit 💪🏻唔要fat🐽，enjoy working out✨stay healthy and happy✨！#workout #gym #running #cardio #exercise #enjoy #stayhealthy #stayhappy #thxforsupport

Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!

Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions

Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre

#upperbody #workouts #fitness #vtfit #

Last Video: Full Body Home Workout - https://bit.ly/everdayworkout

STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!

SUBSCRIBE for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1

FOLLOW me on:
https://www.instagram.com/victortsui/

Website:
https://www.vtfitspace.com/

FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp

Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.

Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.

Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no equipment, only an exercise mat is needed. This workout will help jumpstart your weight loss and fat loss goals or just to get into a routine of being more active. Add this to your other workout routines, cardio for the best results.
All workouts are most effective when combined with proper dieting, healthy eating, a caloric surplus or deficit depending on your goals. Remember abs are made in the kitchen!

Filming location - Ritz Carlton Hong Kong 118th floor fitness centre

STAY TUNED for my FREE full workout programs coming soon to my Youtube channel and website!

Subscribe for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1

Follow me on:
https://www.instagram.com/victortsui/

Website:
https://www.vtfitspace.com/

FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp

Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.

Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.

家でも外でもどこでもできる有酸素運動です！１０分間きついですが一緒に頑張りましょう☺️
途中休憩が必要なら一度動画を止めて全然とっても構いませんよ(̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)̄☝


This is a cardio workout that you can do everywhere. Only 10 mins but It's intense! I hope you enjoy this one!


instagram⬇️
https://www.instagram.com/sakufitness/




#腹筋#有酸素#筋トレ#腹筋女子#のがチャンネル


（profile）
初めまして☺️
薬学生のさくらです！普段は学校に行きながら大好きな筋トレをしています。
ホームジムを作ったのでそこでほぼ毎日筋トレをしています。
私自身もまだまだですので、皆さんと一緒に美しい体目指して頑張っていきますので
よろしくお願いします😄

Hi Nice to meet you!
I am Sakura and I go to a pharmacy uni in Japan. I love working out so I made a home gym and I work out almost everyday at home.
I would like to get a beautiful body with you guys!!! So let's workout together😆