關於 vibrantrunning ，我們在網路上蒐集到這些相關的討論、資訊與評價

Result Update

New PB for HM 74:37 min.

It was a tough course but I love the environment! Lots of supports from the community along the way.

First 10k was great. The next half is really challenging. I have to enjoy the pain and I am so glad to finished the race!

#GreatNorthRun #GNR40 #GNR #TenagaNasionalBerhad #GreenAcreCapital #TurkishAirlinesMalaysia #MitocepsMalaysia #RudyProjectMy #SohTheSpeedster #MasTowerRunner #VibrantRunning

90 min Long Run with a 10-15 min incremental pace at the end of it ✅

Yesterday evening did a 5 X 1000m repeats with 60 seconds rest per rep + a 5 X 200m at 3 min cycle (target to hit 30-35s for the 200m).

It was tough to slot this two sessions with a night break. Didn't rest well last night due to the power outage from 10+pm to 12am.

Started my run at 8.47am, and so glad that the weather was still good to me.

Felt good all the way but the tiredness kicked in after halfway point. Began to struggle and at the same time trying to be relax.

I got myself focusing on my running mechanic and stride by stride, flow on it.

Eventually, I got into the zone and be in the flow. Got out of the flow at 80 minutes mark as I need to pick up the pace for the final 10 min.

Therefore, I dig deep and step up the pace but I realized there was nothing much left in the tank. The only thing I can do is to focus on my armswing and putting in the effort to swing it hard and fast to enable my leg to open up the stride.

So grateful to end the run by giving everything I got towards the end of it. Time for a good rest after being in the flow state.

Another long easy stairs session to end the week.

#TheOnlyWayIsThrough #UnderAmourMY #SohTheSpeedster #MasTowerRunner #VibrantRunning

What a great evening run.
2 X 20 min Tempo Run (HM Face Pace), Rest 3 min ✅

Had a sachet of Mitoceps Plus from @mitocepsmalaysia and cold black coffee ☕ prior to the run. Also had a glass of Sproud Chocolate Milk 🥛 prior to it.

1st 20 min split - 5.63km (3:33 min/km)
2nd 20 min split - 5.79km (3:27 min/km)

Targeting half marathon race pace for this tempo effort. There were 4 kids joined me for the run, as I was looping around the neighborhood (500m lap). They joined me for a stretch, then when I overtook them, they rest and wait for me to appear again next lap 😆

It was fun to have them run with me almost every lap even though it was just a short stretch. I smile when they ran even before I came near to them 😂

Happy to complete the session strong and fast with Xtep 160X 2.0. Had plenish+ Cashew Nuts Milk 🥛 and my friend's made berry juice after the run.

#SohTheSpeedster #Sub72 #4WeeksToHalfMarathon #GNR #MasTowerRunner #Xtep160X2.0 #VibrantRunning #BeSproud #Veganventures #Plenish+