After I posted my pre wedding video, my sister ask me why I look so slender then which she couldn’t remember me looking like that. And she think I am slender now. I know I definitely can’t wear the pair of jeans that I wore in that video, couldn’t even pull up to my hip. I’m much heavier now. Yes sometimes I do miss my body then, cos I could wear really skinny jeans.
It’s just different.
@gojojojojogoh my darling buddy posted the caption “before and after”
I would say “40s and 30s” 😅
Nothing is permanent, time changes everything. My body changes too, and I make peace with the changes brought upon me, and grow stronger out of it.
Why took these photos? Cos both of us by accident wore similar outfit again in our zoom workout yesterday. We may look different, but we have same taste 😝
#women #fitness #oalworkout #activewear #getfit #fitspo #sportswear #thesweatlife
同時也有7部Youtube影片,追蹤數超過0的網紅FERNTUBE (Fernanda Ly),也在其Youtube影片中提到,In an attempt to bring more demand to coloured mascara, here are some of my favourites! I wanted to share these recommendations as I get comments her...
「skinny taste」的推薦目錄:
- 關於skinny taste 在 Facebook 的精選貼文
- 關於skinny taste 在 Alex Leong Facebook 的最佳貼文
- 關於skinny taste 在 หมอแพมชวนอ่าน Facebook 的最讚貼文
- 關於skinny taste 在 FERNTUBE (Fernanda Ly) Youtube 的最佳貼文
- 關於skinny taste 在 Sheng-Xiang & Band Youtube 的最佳貼文
- 關於skinny taste 在 Joanna Soh Official Youtube 的精選貼文
- 關於skinny taste 在 900+ Skinnytaste Recipes ideas in 2022 - Pinterest 的評價
- 關於skinny taste 在 Skinnytaste | Facebook 的評價
skinny taste 在 Alex Leong Facebook 的最佳貼文
Check out this humble cafe around Bangsar! They’re the first hand pressed espresso in Malaysia to serve richer and more aromatic coffee beverages! Here are the three best sellers that I had the privilege to try :
.
.
• Matcha latte - for the matcha lovers. Every drop counts! 😊
• Signature Iced Coffee - Rich aromatic espresso with creamy and refreshing milk, definitely a life saver during the heat. 😍
• Skinny Cider - Using apple cider vinegar as base, this drink is a healthier alternative that packs a serious taste to it 🤤
.
.
What amazed me most is that they found a way to blend in western style espresso into local coffee culture. 😍
.
.
@dailypotion_my is available at Bangsar, Shah Alam and Sunway. 😇
.
.
#dpcoffee #dailypotioncoffee #firsthandpressedespressoinmalaysia @ Daily Potion Malaysia
skinny taste 在 หมอแพมชวนอ่าน Facebook 的最讚貼文
เพื่อนสนิทของหมอ
หมอปิ๊ก เป็นหมอ หู คอ จมูก
ฝากเตือนคุณพ่อคุณแม่ ว่า
เด็กเล็ก สามารถ
#เอาของทุกอย่างแหย่ทุกรูของตัวเอง
เด็กอายุหลักเดือน โดยมาก
พ่อแม่จะระมัดระวังอยู่แล้ว
เด็ก 3-5 ปี เราคิดว่าลูกรู้เรื่องแล้ว
แต่จริงๆ เด็กยังควบคุมความอยาก(รู้อยากเห็น)
ของตัวเองไม่ได้
.
เหมือนผู้ใหญ่รู้ว่ากินของหวานก่อนนอนไม่ดี
แต่บางทีเราก็ยังแพ้ความอยากตัวเอง
.
นับประสาอะไรกับเด็ก
ถามเด็กว่า นี่กินได้มั้ย--》ไม่ได้
อมได้มั้ย--》ไม่ได้
ร้อยละร้อยตอบถูก แต่ก็อยากชิม
รู้ว่าจมูกเอาไว้หายใจ
รู้ว่าเอาของใส่หูไม่ได้
.
แต่สมองส่วนเหตุผล แพ้อารมณ์อยากอยู่ดี
.
ผลคือ
กลืนเหรียญ..เพื่อนเจอ เหรียญทุกขนาด ล่าสุดกลืนพร้อมกัน 2 เหรียญ
เอาลูกปัด หรือของเล่นเล็ก แหย่รูจมูก แหย่หู
เด็ก 8 เดือน นั่งเล่นสนาม กลืนหญ้า ติดคอ
เด็ก 9 เดือน เอาถ่านแบนแหย่จมูก
(ถ้ากลืนจะเรื่องใหญ่มาก)
***สำคัญมาก ของเล่นที่ใส่ถ่านกลมแบนเล็ก
ถ้าเด็กกลืน เรื่องใหญ่มากนะคะ เพราะจะทำให้หลอดอาหารกระเพาะอาหารทะลุได้***
เพราะฉะนั้น ของเล่นที่ใส่ถานแบบนี้
ต้องขันน็อตที่ปิดฝาถ่านให้แน่น
เพราะเด็กชอบเล่นบทช่างซ่อม แกะชิ้นส่วน
และซื้อของเล่นที่ได้มาตรฐาน ไม่มีชิ้นส่วนที่เล็กกว่าหลอดอาหารหรือหลอดลมเด็ก
เอาง่ายๆว่า เอาอมเข้าไปทั้งชิ้นไม่ได้
.
เวลาเด็กอม
ถ้าวัตถุหลุดลงคอ
จะมีทางเลือก 2 ทาง คือ หลอดอาหาร หรือหลอดลม
โชคดีที่หลอดลมจะมีการป้องกันที่ดีกว่า
วัตถุมักตกในหลอดอาหาร
แต่ถ้าตกในหลอดลม
จะอันตราย..ถึงแก่ชีวิตนะคะ
.
ถ้าเคสอยู่กับหมอ หู คอ จมูก
แปลว่าเด็กยังปลอดภัยนะคะ
แต่ถ้าเคสต้องมาถึง
หมอทางเดินหายใจและ ICU เด็กอย่างหมอ
แปลว่าการสำลักลงไปที่ทางเดินหายใจ
อาการจะหนักกว่ามาก
ในฐานะหมอเด็กที่ดูแลเด็กใน ICU
....หมอยืนยัน ป้องกันไว้ดีกว่าแก้ นะคะ
.
หมอแพม
ขอบคุณ ภาพประกอบจาก หมอปิ๊ก @PickPicklet
Best friend of doctor
Doctor Pikachu is a doctor, ear, throat, nose.
Please remind parents that
Small kids can
#เอาของทุกอย่างแหย่ทุกรูของตัวเอง
A month old baby
Parents are going to be careful
3-5 year olds. We think you know about it.
But the kid is still in control of curiosity (know)
I can't be my own.
.
It's like adults know that I eat dessert before bed is not good.
But sometimes we still lose to my desire.
.
What do you count with kids?
Ask the kid if I can eat this --》 can't.
Can I be skinny --》 I can't.
A hundred percent. Answer correctly, but I want to taste it.
I know my nose to breathe.
I know that I can't put stuff in my ears.
.
But the brain is allergic to the mood. I want to stay.
.
The result is.
Swallow coins.. Friends found all sizes of coins. The latest swallowed at
Do you want to put a small toy or a poke on the nose hole.
8 month old kid sitting in the field and swallow grass.
9 month old kid put a flat battery on his nose.
(If you swallow, it will be a big deal)
*** Very important. Small flat charcoal toy.
If a kid swallow a big deal because it can make the stomach esophagus through ***
So the toy that I wear this place.
Need to be a nut that closes the charcoal cover tight.
Because kids like to play the handyman. Unpack the parts.
And buy a standard toy. No smaller parts than esophagus or bronchea
It's easy that I can't take the whole piece.
.
When I'm young.
If an object falls down the throat
There will be 2 choices. Is it a esophagus or trachea
Luckily, the trachea will have better protection.
Objects often fall in esophagus
But if it falls in the trachea
It will be dangerous.. to be old.
.
If the case is with the doctor, ears, throat, nose.
It means the kid is still safe.
But if the case has to arrive
Respiratory doctors and ICU. Kids like doctors.
Translate choking down to the respiratory
Symptoms are much heavier
As a child doctor who takes care of ICU
.... Doctor confirms that it's better to protect it than fixing
.
Dr. Pam.
Thank you for the illustration from Doctor Pikachu @PickPickletTranslated
skinny taste 在 FERNTUBE (Fernanda Ly) Youtube 的最佳貼文
In an attempt to bring more demand to coloured mascara, here are some of my favourites!
I wanted to share these recommendations as I get comments here and there asking about what I use, but I use a lot... as you will see.
Let's all wear coloured mascara so that brands will introduce more variety hehe 🤪
Yes I do realise the product close ups are blurry and there's a clip missing 😫
I have a few videos ready to edit so hopefully there won't be a big gap again! Thanks for watching and sticking with my inconsistencies 😅
カラーマスカラをもっと人気になるために
好きなマスカラを紹介します!
時々「何のマスカラを使っていつの」を聞いていますので
動画を見ればいっぱい持っています、、、てへ😅
ですからみんな様とオススメグッズをシェアしたいしました~~
ズームインがちょっと見るずらいかも知らないごめんなさい!
次の動画はもう撮っていましたから長い時間を待つしないっと思います!
いつも見てくれてありがとうございます!
ーーーーーーー
✩ Products mentioned:
(in order of appearance)
- innisfree Skinny Microcara in Brown (https://bit.ly/321nCLv)
- ZEESEA Shine Diamond Colourful Lengthen Mascara in Rust Red/Marmalade (https://zeeseacosmetics.com/products/shine-diamond-washable-colored-mascara)
- Etude House Curl Fix in Plum Burgundy (https://bit.ly/3mHvgCP)
- UZU by FLOWFUSHI MoteMasc in Copper/Khaki
- L'ORÉAL Voluminous Base (https://bit.ly/37S05Au)
- peripera Ink Color Cara in Maple Road (https://bit.ly/3oLsmyv)
- L'ORÉAL Voluminous Original in Deep Green (https://bit.ly/384uPy2)
Sorry for never adding this until now! It completely flew over my head. I'll be updating my previous video captions so please do take a look 🤠
ーーーーーーー
#ferntube #fernandaly
✩ Instagram: @warukatta
✩ Email: ferntube22@gmail.com
Please contact my agencies in regards to model work
ーーーーーーー
✩ Song: taste - Cults (https://thmatc.co/?l=703E4C3C)
✩ Subtitle file: (https://drive.google.com/file/d/1SiJ_7aJmVdMz4fxVAjC0pp_rhNRXabRW/view?usp=sharing)
*** As Youtube has unfortunately discontinued community contributions, here is the script for anyone still willing to do subs for other languages. If you replace the english text with your language and email me the file, I'll be more than happy to upload it for everyone to see. Thank you for your helpful contributions until now!
✩ FTC: Some links are affiliate links
i.e. I will make some money off purchases.
skinny taste 在 Sheng-Xiang & Band Youtube 的最佳貼文
對面烏
詞:鍾永豐
曲:林生祥
(P) + (C) 2020 山下民謠有限公司
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
職場困頓中,一顆對面烏入嘴,兒時的澀苦在舌根處轉甘甜,
令人不禁揣想:難道離家夠久、吃苦夠多,方得品嚐對面烏?
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
影片製作 一次映畫
製片 劉一加 趙若彤
導演 施合峰
攝影 詹皓中
燈光 詹皓中
剪輯 施合峰
音效 施合峰
演員 陳明君 張云昕 陳宇晃 郭耘田
劇照 許翰殷
書法 李根政
手寫字幕 周佳盈
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
生祥樂隊【野蓮出庄】發片演唱會
2020/11/28-29
淡水雲門劇場
KKTIX 售票網: https://kktix.com/dashboard/events/rpq118w
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
林生祥 : 六弦月琴、主唱
大竹研 : 木吉他、電吉他
早川徹 : 電貝斯、鋼琴
福島紀明 : 鼓
黃博裕 : 嗩吶
鍾永豐 : 口白
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
華語歌詞:
瘦巴巴,對面烏
斜生崁頂路
金黃黃,七月初
樹籽結滿樹
紅嘴黑鵯,八哥
嘰啦前頭過
目淒淒,對面烏
斜生崁頂路
知它澀,知它苦
持家長媳婦
剁摘洗,煮壓滷
工序攬全部
餅圓圓,醃缸浸
牆角阿母心
有好食,不享福
時常對面烏
多少年啊,吃盡人生苦
好端端舌頭憶起對面烏
從鹹澀黏嘗出甘帶甜
一時間心轉念
穿過牆角走上崁頂路
猛抬頭對到阿母的目珠〞
註
對面烏:破布子在美濃之稱。
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
The Bird Catcher Tree
Lyrics: Chung Yung Feng
Music: Lin Sheng Xiang
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
Lin Sheng Xiang : 6-strings Moon Guitar & Vocals
Ken Ohtake: Acoustic & Electric Guitar
Toru Hayakawa: Electric Bass & Piano
Noriaki Fukushima: Drums
Huang Po Yu: Suona
Chung Yung Feng: Narration
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
Skinny and spindly , the Bird Catcher Tree
Slanting over the dikes and the trails to the peaks
Golden yellow in early July
The whole tree laden with berries
The mynah and black bulbul with its red beak
Come screeching past your leaves
With its sad eyes, Bird Catcher Tree
Slant over dikes and the trails to the peaks
Everyone knows you are astringent and bitter
So housewives keeping house
Pluck the branches and wash and press your seeds flat
They do all this and not only that
They squeeze the berries and put you in a vat
By the wall to pickle, like a mother's heart
Something nice to eat once in a while, but not for her
Left to sit in a corner, the bird catcher
How many years have you eaten life's bitter?
For some reason, your tongue remembers the taste of the bird catcher
From the sharp astringency seeps something sweet and warm
For a moment your heart takes a turn
past the wall to the dikes and the paths to the peaks
suddenly looking up to see the tears on your mother's cheeks
skinny taste 在 Joanna Soh Official Youtube 的精選貼文
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.
The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.
An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.
This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:
5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
________________________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________________________
BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas
Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat
Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.
________________________________
LUNCH - Salmon Spinach Frittata (serves 3)
1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste
Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat
Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.
________________________________
DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water
Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.
Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat
________________________________
SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein
and / or
2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat
________________________________
TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
skinny taste 在 Skinnytaste | Facebook 的推薦與評價
Skinnytaste. 5883490 likes · 44723 talking about this. Skinnytaste, recipes are light on calories but not on flavor! NYTimes Best Selling Author to... ... <看更多>
skinny taste 在 900+ Skinnytaste Recipes ideas in 2022 - Pinterest 的推薦與評價
Mar 22, 2022 - A collection of all my Skinnytaste recipes. All the recipes are light, healthy, ... See more ideas about skinny taste recipes, food, skinnytaste. ... <看更多>