Làm sao để cải thiện đôi mắt “Panda" 🐼
Đây là cách mình áp dụng lâu dài nên mách lại các chị em, đặc biệt dành cho những cú đêm đó! 😋
Đầu tiên, phương pháp đến từ thiên nhiên như sử dụng dưa leo, túi trà hoặc khoai tây để đắp lên mắt cũng là một cách hữu hiệu và an toàn trong những ngày rảnh rỗi 🛁
Tuy nhiên để đạt được hiệu quả tốt, các bạn cần kiên trì sử dụng kem mắt kết hợp cùng các bài tập massage Shiatsu để giúp giảm quầng thâm, ngăn ngừa sự hình thành của bọng mắt và bái bai sự lão hóa nhé.
Cuối cùng, yếu tố quan trọng nhất là chế độ sinh hoạt của bạn, ngoài việc có giờ giấc sinh hoạt ổn định, bạn cũng nên vận động thường xuyên để tăng tuần hoàn và giảm bớt sự ngưng tụ ở vùng mắt. Đôi mắt sẽ tươi sáng nhất khi tràn đầy năng lượng và không có quầng thâm cùng bọng mắt. Vì thế hãy cùng nhau đi ngủ trước 23g nhé 🙈
Mong là các tips ngày hôm nay sẽ giúp mọi người tiễn biệt người bạn đáng ghét này nhé 🤟🏼
同時也有4部Youtube影片,追蹤數超過3萬的網紅MEeeep More,也在其Youtube影片中提到,今年大家都成日要在家工作,今日同大家介紹兩款Gadgets,無論自用定送禮都唔錯㗎! 首先介紹呢部來自韓國品牌mediness「四手神肩」shiatsu指壓肩頸按摩器。先講最重要嘅指壓效果,部機使用咗市場少見,4大4小總共8個按摩頭嘅設計,用落感覺就好似有8隻手指同時幫緊你按摩,同真人一樣咁舒服。...
shiatsu 在 CheckCheckCin Facebook 的最讚貼文
【一按上癮】你試過哪種按摩方式?
⭐按摩可紓緩身心壓力
⭐按摩後痠痛問題持續宜就醫
#星期一踢走BlueMonday
按摩方法大不同
一次舒適到位的按摩,可讓人消除疲勞、紓緩肌肉繃緊帶來的不適,甚至紓解情緒壓力。然而按摩手法繁多,推拿、推油、指壓、泰式按摩、腳底按摩等等,你知道它們的分別嗎?
💆🏻 中醫推拿按摩
以治療為目標的按摩,中醫師先了解患者體質及病況,會按經絡循行及穴位,以推拿、按摩以至針灸方式作治療,有助紓緩痛症。
💆🏻 推油
加入香薰精油進行按摩,讓精油滲入皮膚之中,按摩時充斥着香薰味道。推油按摩必需脫去衣物進行,由於全身抹有精油,皮膚會較為滋潤。
💆🏻 指壓
按摩師利用手指對全身經絡、穴道進行按壓,亦會針對痠痛位置進行按、揉、撥等動作,紓緩肌肉緊繃。指壓會隔着衣服進行,通常不使用工具。
💆🏻 泰式按摩
從古印度傳入泰國的按摩手法,以活動關節為主,較為大動作,類似被動式瑜珈,按摩時穿著較柔軟衣服。
🦶🏻 腳底按摩
人體五臟六腑在腳底都有相應的反射區,按摩腳底有助血氣循環,暢通血脈,有助紓緩相對應臟腑的症狀。
除了由註冊中醫師主理的推拿按摩,其餘按摩方式均為保健方法,有助減壓,促進氣血運行,強化筋骨肌肉,但未必是最適合的治療方法,如患有持續筋骨肌肉痛症,「揼骨」後症狀未有改善,宜向註冊中醫師或專業人士求診治理。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Different types of massages
A good massage can relieve fatigue, stress, and the tension in our muscles. There are so many types of massage services available in the market. Do you know the differences?
💆🏻 Traditional Chinese massage (‘tui na’)
Mainly for treatment purposes. After understanding the patients’ body constitution and health condition, Chinese medicine practitioners will then identify and massage the Meridian and acupoints on the body. They might also use acupuncture to relieve pain.
💆🏻 Oil massage
Massage using essential oils. The essential oils, which will give out fragrance, will then seep into the skin. During the session, clients will have to remove their clothes. The essential oils applied on the body will also moisten the skin.
💆🏻 The Shiatsu massage (‘zhi ya’)
Shiatsu massage therapists will massage the Meridian and acupoints of the body using their fingers. They will also press and rub to relieve muscle soreness on specific body parts. During the session, clients are fully clothed. Generally, the massage therapists do not need additional equipment to complete the session.
💆🏻 Thai massage
Inherited from ancient India, the techniques focus on the joints. Thai massage involves yoga-like big moves. During the session, clients have to put on a set of thin and soft clothes.
🦶🏻 Reflexology (foot massage)
There are reflective zones on our foot soles that represent our internal organs. A foot massage can aid the circulation of blood and qi and relieve symptoms when the functions of the internal organs are disrupted.
Besides the treatment-based traditional Chinese massage, the other massages focus more on relieving stress, improving the circulation of qi and blood, and strengthening the muscles and tendons. They might not be the best options for those with more severe medical conditions. Patients who experience continuous musculoskeletal disorders should consult registered and licensed Chinese medicine practitioner or medical experts.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
shiatsu 在 Facebook 的最佳貼文
🇫🇷🇯🇵 除了Sushi壽司, sashimi生魚片, maki壽司捲, gyoza餃子, teriyaki照燒, yakitori烤雞肉串, mochi麻糬之外 10個法國人最常用的日文單字 🇫🇷🇯🇵
一次學習兩種語言超棒的😂😂😂
1. Karaoké (nm. 卡哈歐ㄎㄟ) 卡拉OK
2. Origami (nm. 歐ㄏㄧ嘎米) 摺紙
3. Kamikaze (nm. 咖米卡次) 神風特攻隊
4. Émoji (nm. ㄟ摸幾) 表情符號、顏文字
5. Sudoku (nm. 虛都苦) 數獨
6. Shiatsu (nm. 虛阿此) 指壓
7. Ikebana (nm. 以給八娜) 日本花道
8. Yakuza (nm. 亞哭撒) 極道、黑道
9. Umami (nm. 五媽咪) 甘味
10. Kakémono (nm. 卡ㄎㄟ摸諾) (日本茶道)的掛物、掛畫
😃好妙喔~這十個單字全都是陽性😃
#謝謝日本再度送給台灣113萬劑疫苗
#台日友好
#Renren不負責任翻譯
shiatsu 在 MEeeep More Youtube 的最佳貼文
今年大家都成日要在家工作,今日同大家介紹兩款Gadgets,無論自用定送禮都唔錯㗎!
首先介紹呢部來自韓國品牌mediness「四手神肩」shiatsu指壓肩頸按摩器。先講最重要嘅指壓效果,部機使用咗市場少見,4大4小總共8個按摩頭嘅設計,用落感覺就好似有8隻手指同時幫緊你按摩,同真人一樣咁舒服。再加上有溫熱模式,按壓效能提升之餘,亦促進到血液循環,冬天用仲更加舒服。其實除咗肩頸之外,我亦都試咗放部機喺腰部,只要用佢嘅三段力度調節功能,較下部機嘅力度,出嚟嘅效果都唔錯架!
我就差唔多做咗呢個按摩15分鐘喇,呢條帶有時間限制,15分鐘就會自己停一停,確保唔會超時,做得按摩多,固然可以舒緩頸梗膊痛,但對於通淋巴同去水腫都有一定幫助。
有時用住個按摩機睇電視電腦,又唔想行咁遠去廚房雪櫃拎嘢飲咁麻煩,唔知大家有冇諗過直接放個汽水機係自己廳或者房呢?跟住就要同你介紹呢款Thanko迷你汽水機兼雪櫃,只有一般家用雪櫃嘅四分一體積。內部總共有5層,每層都可以放2罐330ml嘅飲品,只要㩒個掣罐嘢飲就會自動跌落嚟,夠晒好玩,再加上部機冷藏溫度低至5度,咁就唔怕啲嘢飲唔夠凍啦!依部機除咗可以放係屋企之外,放喺辦公室一樣得!
mediness「四手神肩」shiatsu指壓肩頸按摩器只係賣HK$588、而Thanko迷你汽水機兼雪櫃就賣緊HK$2188。喺Unity Tech網站同埋全線 Techlife by Fortress就可以買到!
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shiatsu 在 Bubzvlogz Youtube 的精選貼文
Ok, I proudly admit I am an Amazon addict. If Amazon were a person, she would be my gal pal who would ALWAYS be there for me 24/7. She would be reliable and always deliver (ba dum ba tsssss). Here are my TOP 10 buys of Amazon!
Products mentioned in order:
Munchkin Bath Caddy: https://www.amazon.co.uk/gp/product/B00WO8W4XW/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
Foregoer Bag Organiser: https://www.amazon.co.uk/gp/product/B075V578LR/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
Command Picture Hanging Strips: https://www.amazon.co.uk/gp/product/B004054NSQ/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
Marble Contact Paper: https://www.amazon.co.uk/gp/product/B07D2DXDMJ/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
Drawstring Toy Storage Bag: https://www.amazon.co.uk/Storage-Large-Portable-Organizer-Drawstring/dp/B07H2TT4TB/ref=sr_1_3_a_it?ie=UTF8&qid=1548868613&sr=8-3&keywords=Toy+drawstring
OMORC Nail Lamp: https://www.amazon.co.uk/gp/product/B07HHX5CNF/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
Lixada Book Lamp: https://www.amazon.co.uk/gp/product/B01APIZU92/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
Shiatsu Massage Pillow equivalent: https://www.amazon.co.uk/Massager-Kneading-Cervical-Shoulder-Relaxation/dp/B07C2H9CS7/ref=sr_1_2_sspa?s=drugstore&ie=UTF8&qid=1548868682&sr=1-2-spons&keywords=shiatsu+pillow&psc=1
Space Max Jumbo Vacuum Storage Bags: https://www.amazon.co.uk/gp/product/B01BLTVTRQ/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
O’Keefe’s Working Hands Cream: https://www.amazon.co.uk/gp/product/B00121UVU0/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
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shiatsu 在 Spa Central - Try Shiatsu --$10 off today and tomorrow 的推薦與評價
Try Shiatsu --$10 off today and tomorrow - ... <看更多>