關於 reverse crunch ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. How to Do a Reverse Crunch in 5 Steps - MasterClass

The reverse crunch is a core exercise performed by lying face-up and raising your hips and lower back with your abdominal muscles in a ...

#12. Kick Up Your Core Workouts With 4 Reverse Crunch Variations

Standard Reverse Crunch ... Lie faceup on a mat with legs straight up in the air, arms flat at your sides so body forms an “L” shape. Engage your ...

#13. Reverse Crunch : Abs, Hips, Back - MSN Health & Fitness

Step 2 Tighten your abs to lift your hips off the floor as you crunch your knees inward to your chest. Pause at the top for a moment, then lower back down ...

#14. How To Do a Reverse Ab Crunch - ACE Fitness

Reverse Ab Crunch · Step 1. Starting Position: Lie in a supine (on your back) position on a mat with your knees bent, feet flat on the floor and arms spread out ...

#15. How to Get a Better Ab Workout with Reverse Crunches

Lie face up on the floor with your palms facing down. Bend your hips and knees 90 degrees. Raise your hips off the floor and crunch them inward.

#16. Reverse Crunch - POPSUGAR Fitness Photo 4

3. Reverse Crunch. Lying on your back, lift your legs in the air with your knees bent. Place your hands on the floor beside you. Without momentum, use your ...

#17. Reverse Crunch with Ball - Exercise How-to - Skimble

How to do Reverse Crunch with Ball. Learn how to do this exercise: Reverse Crunch with Ball. Browse this and over 2000 other exercises in the free Workout ...

#18. How to Do a Reverse Crunch Correctly | Shape

How to Do a Reverse Crunch · A. Lie on the ground in a traditional crunch position, feet flat on the floor and hands underneath the head, elbows ...

#19. The Reverse Banded Crunch Is the Best Core Move You ...

Plus, it's the same move, over and over. (Yawn.) This helps explain why building a strong core can be difficult. The reverse crunch, or rather the reverse ...

#20. How To Do a Reverse Crunch: Form, Common Mistakes and ...

As the name implies, the reverse crunch exercise is the opposite of the traditional crunch. Instead of keeping your legs and feet still and crunching inward, ...

#21. How to do Reverse Crunches Correctly - SQUATWOLF

The reverse crunch is a simple core strengthening exercise that targets your visceral muscles. They tone your abs and oblique muscles while ...

#22. 【Reverse Crunch 反向捲腹】核心基礎訓練 - 奇摩新聞

與捲腹(Crunch) 的動作相比，反向捲腹對腰背的負荷較低，令頸、背、腰等部位，不致於過度操勞。想擁有六塊肌肉，反向捲腹絕對是一個不能不練的動作。

#23. Reverse Crunch - Exercise Database | Jefit

Looking to improve & track your workout? Download JEFIT, the #1 Android and iPhone workout & bodybuilding app.

#24. Reverse Crunch Exercise Video Guide | Muscle & Fitness

Tighten your abs to lift your hips off the floor as you crunch your knees inward to your chest. Pause at the top for a moment, then lower back ...

#25. Reverse Crunch - Olympic Weightlifting Exercise Library

Reverse Crunch - Exercise demonstration video and information for Olympic weightlifting - The reverse crunch is a variation of the crunch in which the legs ...

#26. Core-strength exercises with a fitness ball - Mayo Clinic

To try an advanced core exercise, do the reverse crunch with the fitness ball: Lie on the ball on your stomach, with your feet touching the floor behind the ...

#27. Reverse Crunch - Sweat App

Reverse crunch benefits · Strengthens the full length of the rectus abdominis and reaches the deeper abdominal muscles. · Uses only your ...

#28. Reverse Crunches | Illustrated Exercise Guide - SPOTEBI

Reverse Crunches Instructions ... 1. Lie on your back with your hands by your sides. Lift your knees until your thighs and calves form a 90-degree angle and your ...

#29. Reverse Crunch | Exercise.com

How to do Reverse Crunch: Step 1: Lie face up on a mat. Place hands behind head and raise head off the ground; Step 2: Next, lift your legs and bend knees ...

#30. Reverse Crunch | LoveToKnow

How to do the Reverse Crunch · Lay on your back with your knees bent and your feet on the floor. · Focus on pushing your lower back flat to the ground. · Pull your ...

#31. How to Do a Reverse Crunch Properly - Steel Supplements

How to Do a Reverse Crunch Properly · 1. Begin by lying down on a floor, preferably a firm but soft area for comfort. · 2. Initiate the movement ...

#32. [Reverse Crunch 反向捲腹] 核心基礎訓練• Fitz 運動平台

[Reverse Crunch 反向捲腹] 核心基礎訓練 ... 與捲腹(Crunch) 的動作相比，反向捲腹對腰背的負荷較低，令頸、背、腰等部位，不致於過度操勞。想擁有六塊肌肉 ...

#33. DAY 28: 150 REVERSE CRUNCH 30 DAYS... - Infinity Fitness

#34. Are Reverse Crunches Bad for Your Back? - Cathe Friedrich

If you do reverse crunches with good form and a slower tempo, this crunch variation places less stress on the lumbar spine than a traditional crunch. When you ...

#35. Reverse Crunch - Your Fitness Tools

The Reverse Crunch is a perfect exercise if you are wanting to develop your lower abdominal muscles. This Ab exercise puts your abs under tension for a long ...

#36. Precor Commercial V-Crunch Abdominal Reverse Crunch

Amazon.com : Precor Commercial V-Crunch Abdominal Reverse Crunch : Sports ... The V-Crunch gives users a more comfortable way to perform leg lifts to ...

#37. Reverse Crunch | Active Live

The reason why the sit-up was thought to give the ultimate abs workout is because it does the basic movement of the rectus abdominus (six-pack ...

#38. Use the reverse crunch to fast track your six-pack - New Body ...

Reverse crunch masterclass! Want to get rock-hard six-pack abs? Then work your lower abs smarter with our expert guide to the reverse crunch!

#39. 反向屈腹REVERSE CRUNCH - 運動星球

反向屈腹(Reverse Crunch)是一個腹部核心的訓練。上半身微離地面，來增強腹部所需施予的力量，雙腿的來回收縮，除了鍛鍊腹直肌之外.

#40. FIX THIS COMMON REVERSE CRUNCH MISTAKE!! - Pinterest

Nov 4, 2018 - 5468 Likes, 46 Comments - Achieve Fitness (@achievefitnessboston) on Instagram: “FIX THIS COMMON REVERSE CRUNCH MISTAKE!

#41. Why The Reverse Crunch Is Your Shortcut to Six-Pack Abs

Reverse Crunches work all of the muscle, with extra emphasis on the lower region. Secondary muscles include the obliques, which are the muscles ...

#42. Reverse Crunch - Work Your Core With These Ab Exercises

Reverse Crunch - Image via Skinny Bitch. ... Reverse Crunch. 7/21. 21weekstoskinnybitch.blogspot.com. Image via Skinny Bitch ...

#43. Reverse Crunch (Abdominals) - Fitness Volt

The reverse crunch is a very effective exercise which targets the abdominal muscles of the core. Now, you don't need any equipment besides a ...

#44. Modified Reverse Crunch For Abs - Endurance on 8th Health ...

Looking for a quick routine for your busy schedule? Try completing 15 of these reverse crunches to target your abs and reduce lower back ...

#45. 23 BEST "Reverse Crunch" IMAGES, STOCK PHOTOS ...

Reverse Crunch Woman Home Workout Exercise Illustration. Young Athletic Female Working on Her Abs. Core bodyweight training exercise illustrations.

#46. Reverse Crunches: How To, Risks, Variations - Weight Loss ...

There are many different ways to improve your current exercise routine. What about doing reverse crunches, what will the effects be?

#47. Reverse Crunch - Exercise guide - WorkoutLabs

Reverse Crunch · Lie flat on an exercise mat on the floor. · Extend your legs fully and place your hands palms down, flat on the floor beside you. · Keeping your ...

#48. Everything You Need to Know About the Reverse Crunch

Reverse Crunch Technique Points ... 1. Place the anchor 1-3 inches behind your head and grab on with your fingers – NOT your whole hand. 2. Start ...

#49. What Muscles Do Reverse Crunches Work? - SportsRec

So you've mastered the standard crunch. But have you tried the reverse crunch? When you reverse the crunch by raising your pelvis — rather ...

#50. How to Perform a Reverse Crunch Without Hurting the Lower ...

As your abdominal strength progresses, an advanced reverse crunch continues to improve your strength. Lie face up on the floor with your knees bent at a 90- ...

#51. Reverse Crunch Abdominal Exercise Technique - Opportunity ...

Exercise Technique and Description - The toe points or reverse crunch is an intermediate abdominal exercises aimed at activating the rectus abdominals.

#52. Reverse Crunches - Mountain Tactical Institute

Reverse Crunches. September 15, 2014 ExercisesSSD. LivestrongWoman. 672K subscribers. Subscribe · Reverse Crunch. Info. Shopping. Tap to unmute ...

#53. How To Do A Reverse Crunch The Right Way | Pulse Ghana

"And reverse crunches are a great addition to any routine since they build strength in the lower abdominal region-a tough part of the body to ...

#54. Reverse Crunch | Workoutaholic

Reverse Crunch. Reverse crunches put more emphasis on the lower abdominals and are a good alternative to more difficult exercises like knee raises when ...

#55. How To Do A Reverse Crunch - BikeHike

The reverse crunch is used on the transverse abdominals, which is the deepest muscle in the stomach. It is one of the most effective moves to ...

#56. How to Do Reverse Crunch Exercise Properly - Flab Fix

Reverse crunch guide · Lie on a mat with your back · Put your knees together and bend your legs at 90 degrees with your feet flatly planted on the surface · Put ...

#57. Exercise Tutorial: Reverse Crunch | Your House Fitness

The Reverse Crunch is an exercise designed to target the Rectus Abdominus, as well as the other layers of the core.

#58. 34 Reverse Crunch Exercise Stock Photos - Dreamstime.com

Your Reverse Crunch Exercise stock images are ready. Download all free or royalty-free photos and images. Use them in commercial designs under lifetime, ...

#59. Target Your Lower Abs With This Supereffective Exercise

Larysa DiDio, creator of Fit In 10: 30-Day Belly Fix, explains how to perform a reverse crunch into leg drop.

#60. Reverse Crunch - Exercise Menu

How to Perform the Reverse Crunch · Action · INHALE: Push your feet up to the ceiling, as high as you can, while keeping your core muscles tight.

#61. Reverse Crunch on Vimeo

#62. Reverse Crunches Exercise Guide - FitStop24

Reverse Crunches are bodyweight exercise that works your abs and quadriceps. Reverse Crunches are great basic move. When done correctly, they can ...

#63. Reverse Crunch Form, Muscles Worked, Benefits - Home Gym ...

How to do Reverse Crunch with proper form and technique. See all exercise benefits - muscles worked.

#64. Reverse Crunch Exercise Demonstration | SparkPeople

Reverse Crunch. Starting Position Lie on the floor or a mat on your back, with knees bent and hands behind head. Lift legs and bend knees to 90 degrees.

#65. Reverse Crunches Pictures, Images and Stock Photos - iStock

Search from 25 Reverse Crunches stock photos, pictures and royalty-free images from iStock. Find high-quality stock photos that you won't find anywhere ...

#66. Bent-Knee Reverse Crunch - Keep

Bent-Knee Reverse Crunch. Form. Lie on your back, with your hands beside your hips, legs slightly bent and toes pointed upward. Visualize moving your glutes ...

#67. Reverse Crunch: Benefits, How to do, Tips, Variations

Since the reverse crunch involves movement in the lower body and allows you to bring the knees close to your chest, it protects your back thereby creating a ...

#68. The Reverse Crunch to Press Out - Robertson Training Systems

So if you want to upgrade that core training, you need to try the reverse crunch to press out! In this exercise there are really two key ...

#69. bicycle crunch - Aware Health

REVERSE CRUNCH. Lie on the floor with your arms by your sides and knees bent. Switch on your abdominals and draw your knees up,.

#70. How to do a Reverse Crunch - HIIT Exercise for Abs

Start by lying on the mat with legs in tabletop position (90-degree angle). Tying to use only your core muscles flex your flex lower abs to bring your hips a ...

#71. Reverse Crunch - Bodybuilding Wizard

As the name implies, the reverse crunch is essentially the opposite of standard crunches. Instead of “crunching” your torso toward your legs, ...

#72. What Is A Reverse Crunch: Engineering Your Perfect Core

During a reverse crunch, you hit this muscle and build it by repeating the practice of bringing your hips closer to your chest. Other muscles ...

#73. Crunch (exercise) - Wikipedia

The crunch is one of the most popular abdominal exercises. When performed properly ... Biceps curl (i); Chin-up (c); Reverse grip push-up (c).

#74. Reverse crunch (leg raise alternative) : r/RingFitAdventure

I find the leg raise to be not particularly challenging or interesting, but I discovered that reverse crunches register well as an ...

#75. Reverse Crunches: Working Your Lower Abs - PopWorkouts

Reverse Crunches, aka Lower Body Crunches, work those hard to reach lower abs. The key here is that you bring your legs off the ground.

#76. Video: Reverse crunch with fitness ball - St. Clair Hospital

See the reverse crunch. Nicole L. Campbell: Core exercises strengthen your core muscles, including the muscles in your abdomen and back.

#77. Reverse crunch exercise instructions and video - Weight ...

It is a myth that the reverse crunch works your lower rectus abdominis and the traditional crunch works your upper rectus abdominis. Your rectus ...

#78. Reverse Crunch Exercise - Ab Workout

Reverse crunch exercise improves posture. Too many sit-ups create back pain and injury. Correctly training the obliques.

#79. Reverse Crunches & Lower Back Pain - Healthfully

While the reverse crunch effectively trains your abdominals, it can be a painful exercise to perform for some individuals.

#80. The Proper Form for an Abdominal Crunch | Livestrong.com

Proper crunch form is important to avoid injury and get the best workout results ... Another iteration of the standard crunch is the reverse crunch.

#81. Reverse Crunch - 6 Week Makeover - Skinny Ms.

See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high ...

#82. What is a reverse crunch and the benefits of this exercise - Full ...

Learn how to perform a reverse crunch the right way and discover why it is better for the abs than the regular crunch.

#83. Double Crunch: Form and Exercise Benefits - Greatist

The double crunch combines a crunch with a reverse crunch. By melding the two movements into one, you target multiple abdominal muscles, which ...

#84. Down on Lumbar Flexion in Strength Training Programs ...

Enter the Reverse Crunch. Written on September 1, 2011 at 9:36 am, by Eric Cressey. The other day, I got an email from another fitness professional saying ...

#85. Tip: Reverse Crunch, Correct Form - T-Nation

Tip: Reverse Crunch, Correct Form. Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.

#86. What is a Reverse Crunch? (with pictures) - WiseGEEK

A reverse crunch is a type of exercise that is used to train the abdominal muscles. To get the best results when you perform a...

#87. Reverse Crunch Workout - Stockhype

Reverse Crunch workout exercise. Fitness vector illustration image showing the Reverse Crunch workout in two steps. Isolated on white background.

#88. Suffolk Don't Miss - Get fit with BBC Suffolk - Reverse crunch

Reverse crunch : up to 15. Reverse crunch. Lie on the floor, feet in the air, knees at 90 degree angle. Lift bottom up and place hands (palms down) under ...

#89. Reverse crunch | Spanish Translator - SpanishDict

Translate Reverse crunch. See Spanish-English translations with audio pronunciations, examples, and word-by-word explanations.

#90. Do Reverse Crunches Help You Lose Belly Fat? - Live Healthy

It strengthens and tones the abdominal muscles underneath the fat. Unlike basic crunches, which use the weight of your torso for resistance, ...

#91. Reverse crunch: uitleg van de fitnessoefening + video | FIT.nl

De Reverse crunch is een uitstekende oefening voor de buikspieren. Bekijk hier de video van onze personal trainer.

#92. Best Way To Do Reverse Crunch To Hit Your Lower Abs

You can do that with a reverse crunch -- but not the way most people perform the exercise. Instead of lifting and lowering your legs, focus on ...

#93. Dryland Tip: Try the Reverse Crunch to Be a Better ...

Many short axis swimmers have excessive lumbar lordosis, a likely indicator of weak anterior sagittal plane core strength. This exercise ...

#94. Man doing reverse crunch exercise vector image - VectorStock

Man doing reverse crunch exercise. Flat vector illustration isolated on white background. Layered vector. abs workout. Download a Free Preview or High ...

#95. Reverse Crunch to Dead Bug Video Exercise Guide - Muscle ...

The reverse crunch to dead bug is an exercise one would use to target the muscles of the core. The exercise challenges the core by forcing it to stabilize the ...

#96. How to Do a Reverse Crunch - Howcast

Learn how to do a reverse crunch from certified personal trainer James Rizzo in this home ab workout video from Howcast.

#97. Reverse Crunch with an Exercise Ball | Golf Loopy

The Reverse Crunch with an Exercise Ball forms part of the Golf Strength and Endurance series of innovative and dynamic exercises that are ...