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Join @joannalhs in working together to continue to fight mental health stigma in Singapore by participating in panel dialogues and masterclasses happening from NOW to end October 2021!
Don’t miss out on this opportunity to grow as a nation and join the Beyond the Label movement to fight against the stigma of mental health issues . Head over to go.gov.sg/btlfest2021 to sign up today!
#beyondthelabel #stopthestigma
Hi everyone!! Dah lama tak HOSTTTT!!! So Jommmm join kita!!! 🗣
I am Co Founder and also Emceeing this concert and i am also Performing Harapan in this Concert for a cause! 👍🏻🤲🏻
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Catch me and some of our most amazing Malaysian artists come together in solidarity to help spread awareness on the importance of mental health and suicide prevention at the Voices of Hope Virtual Charity Concert 2021!!! ❤️😃💪🏻😍
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This concert is organized by @zuriatcare, @awas.malaysia, @camellia.yzc, and @peluangkedua.yzc.
This FREE FOR ALL concert will be live-streamed on @zuriatcare ‘s #YoutubeChannel on 10 Oct 2021 at 8.30 pm in conjunction with World Mental Health Day 😍
#VoicesofHope virtual charity concert is one of the initiatives under the #StandforHope campaign that was launched on 10 Sept 2021 in conjunction with World Suicide Prevention Day….!
Join us in spreading awareness about mental health and suicide prevention as well as raising funds to help those who are affected by these issues. All proceeds will be channeled to those in need via @zuriatcare ‘s programs. For more info on the programs please visit www.yayasasanzuriatcare.org
See you there! 😁
@sarimahibrahim , @atiliaharon , @jaclyn_victor , @mimiflyyy , @black.hanifah , @adibahnoormohdomar , @dinanadzir , @reshmonu , @vincetogram , @wani.ardy and @damianmikhailmusic
#YayasanZuriatCARE
#VoicesofHope #VirtualCharityConcert #CharityConcert #MentalHealthAwareness #MentalHealthMatters #SuicidePrevention
#SuicidePreventionAwareness
#LifeMatters
#WorldSuicidePreventionDay #harapan #sarimahxdamian #sarimahibrahim #emcee
#WorldMentalHealthDay
Hi everyone!! Dah lama tak HOSTTTT!!! So Jommmm join kita!!! 🗣
I am Co Founder and also Emceeing this comcert and i am also Performing Harapan in this Concert for a cause! 👍🏻🤲🏻
.
Catch me and some of our most amazing Malaysian artists come together in solidarity to help spread awareness on the importance of mental health and suicide prevention at the Voices of Hope Virtual Charity Concert 2021!!! ❤️😃💪🏻😍
.
This concert is organized by @zuriatcare, @awas.malaysia, @camellia.yzc, and @peluangkedua.yzc.
This FREE FOR ALL concert will be live-streamed on @zuriatcare ‘s #YoutubeChannel on 10 Oct 2021 at 8.30 pm in conjunction with World Mental Health Day 😍
#VoicesofHope virtual charity concert is one of the initiatives under the #StandforHope campaign that was launched on 10 Sept 2021 in conjunction with World Suicide Prevention Day….!
Join us in spreading awareness about mental health and suicide prevention as well as raising funds to help those who are affected by these issues. All proceeds will be channeled to those in need via @zuriatcare ‘s programs. For more info on the programs please visit www.yayasasanzuriatcare.org
See you there! 😁
@sarimahibrahim , @atiliaharon , @jaclyn_victor , @mimiflyyy , @black.hanifah , @adibahnoormohdomar , @dinanadzir , @reshmonu , @vincetogram , @wani.ardy and @damianmikhailmusic
#YayasanZuriatCARE
#VoicesofHope #VirtualCharityConcert #CharityConcert #MentalHealthAwareness #MentalHealthMatters #SuicidePrevention
#SuicidePreventionAwareness
#LifeMatters
#WorldSuicidePreventionDay #harapan #sarimahxdamian #sarimahibrahim #emcee
#WorldMentalHealthDay
I share my story about mental illness with Dr Farihah of HDOK , Sandakan.
I think first of all, I would like to clarify what STIGMA and DISCRIMINATION means because sometimes the two are confused with each other.
STIGMA - someone sees you in a negative way because of your mental illness
DISCRIMINATION - someone treats you in a negative way because of your mental illness
So STIGMA happens when a person defines someone by their illness rather than WHO they are as an individual. For example, they might be labelled “psychotic” rather than “a person experiencing psychosis”.
Second is to understand what is a mental illness
There are many different conditions that are recognised as mental illnesses. The more common types are:
Anxiety disorders
Mood disorders (eg Bipolar)
Psychotic disorders - hallucinations, delusions , schizophrenia
Eating disorders - Anorexia Nervosa, Bulimia Nervosa, Binge eating
Impulse Control & Addiction disorders (kleptomaniac, pyromania, compulsive gambling)
Personality disorders
OCS
PTSD
Seven Things You Can Do to Reduce Stigma
* Know the facts. Educate yourself about mental illness including substance use disorders.
* Be aware of your attitudes and behaviour. Examine your own judgmental thinking, reinforced by upbringing and society.
* Choose your words carefully. The way we speak can affect the attitudes of others.
* Educate others. Pass on facts and positive attitudes; challenge myths and stereotypes.
* Focus on the positive. Mental illness, including addictions, are only part of anyone's larger picture.
* Support people. Treat everyone with dignity and respect; offer support and encouragement.
* Include everyone. It's against the law to deny jobs or services to anyone with these health issues.
Really pumped to see where this can bring me. I really can't wait to share with you what I have in store.
IG:
https://www.instagram.com/jerryfootl/
FB:
https://www.facebook.com/jerryfoothaili
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
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Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
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