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關於koafitness 在 Linora Low Facebook 的最讚貼文
關於koafitness 在 Linora Low Facebook 的精選貼文
關於koafitness 在 Linora Low Facebook 的最佳貼文

關於koafitness 在 Linora Low Youtube 的最佳貼文
關於koafitness 在 Linora Low Youtube 的最佳解答
關於koafitness 在 Linora Low Youtube 的最佳貼文

關於koafitness 在 KOA Fitness - Home | Facebook 的評價
關於koafitness 在 #FitnessFriday: Bridal Bootcamp at KOA Fitness - YouTube 的評價
關於koafitness 在 40 Koa Fit Info ideas - Pinterest 的評價

koafitness 在 Linora Low Facebook 的最讚貼文

2018-03-13 19:00:46 有 61 人按讚

Not everyday I do a lot of jumping movements or hiit, but just wanted a short break from weights and was terribly sleepy. Felt a lot in my bum and some hammies from this. You need a sweat pick me up, give this a go... together with @optimumnutritionmy #AminoEnergy. 😁 Totally awake.
Work 30s : Rest 20s : 4 sets
1. Sumo Jump Squats
2. Kneeling Slam Balls
3. Inchworm Pushup
4. Opposite Arm/ Leg
5. Knee Tuck Jump
.
Booty shake at the beginning is optional but nice to do 😉
.

#LilowFitness
#OptimumNutritionMy
#KoaFitness
#HiitWorkout
#HIIT
#BitchLessSweatMore
#HustleHard
#UnderArmourMY

Tags: koafitness AminoEnergy LilowFitness OptimumNutritionMy KoaFitness HiitWorkout HIIT BitchLessSweatMore HustleHard UnderArmourMY

Linora Low

About author

Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs

koafitness 在 Linora Low Facebook 的精選貼文

By Linora Low

2018-02-14 17:09:57 有 48 人按讚

Midweek and finally getting in a solid workout since last Monday.. ughhh. Date this Valentine's Day was me and metal 😂. I love working the back and here's a move you can try to work your subscapularis. A lat pull down where you have to push it out away from you. Feels awkward at first and requires a bit of control. It also works your core to cause you have to control the bar going away from you. And judging from this video.. @danieltanlt_chiro I need you for alignment!!! Lol. Happy Humpday everyone.
#UnderArmourMY
#UnlikeAny
#LilowFitness
#KoaFitness
#BackDay

Tags: koafitness UnderArmourMY UnlikeAny LilowFitness KoaFitness BackDay

Linora Low

About author

Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs

koafitness 在 Linora Low Facebook 的最佳貼文

By Linora Low

2018-01-21 11:18:55 有 84 人按讚

Blessed Sunday. Its so important to encourage one another. Siblings or not. You don't know how proud I was when the sister who I've started @nessas.delights said she wanted to workout. What i love the most is her attitude she may whine but she's always willing to do my program. Pull ups are one of the hardest things to do.. even I hate them at times. But without too much complaining she went up and did them. Make a change or remain the same 😘

P.S. This was in December, but she's still keeping active on and off especially cause she's busy making our #Kapowballs. 😂
#KeepHustling
#UnderArmourMY
#OptimumNutritionMy
#LilowFitness
#KoaFitness
#SisterWorkout
#LiveLoveLift

Tags: koafitness Kapowballs KeepHustling UnderArmourMY OptimumNutritionMy LilowFitness KoaFitness SisterWorkout LiveLoveLift

Linora Low

About author

Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs

koafitness 在 Linora Low Youtube 的最佳貼文

By Linora Low

2019-02-25 15:54:31 有 689 人看過有 25 人喜歡

As promised here is one of my Leg and Abs Workouts. Do tell me if you did try the workout. Here's the breakdown of it. Complete each circuit workout for 4 sets
A1 - Romanian Deadlift 8-10 Reps 4010
A2 - Bulgarian Split Squat 10-12 reps 3010
A3 - Leg Press 8/6/till failure 2010
A4 - Cable Pull Throughs 15 reps 2010

B1 - Hanging knee Raises 8-10 reps 4010
B2 - Reverse Crunch 12 reps 3010
B3 - Leg Raises 15 reps 2010
B4 - Cable Crunch 24 reps 2010

Get the Resistance bands and bosu ball here
http://www.fitnessleague.com.my
Discount code LINORA10

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Snapchat: linoralow

Linora Low

About author

Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)

koafitness 在 Linora Low Youtube 的最佳解答

By Linora Low

2019-01-15 02:35:17 有 1,011 人看過有 28 人喜歡

Thank you for joining me on my channel!

This is the last video for my Road to Shawn Rhoden Classic. Here I share my Show day results, what the judges had to say, what improvements i need to make and you also get to see ALL the food i had after comp! Which was bliss hahhaa.

I also finally reveal the next stage i want to step on and it is a stage, which I'm truly excited for! Watch on for the reveal :)

Thanks again for watching, do subscribe and do share this for others who are thinking of joining this sport.

I cant say thank you enough to the following people:

First and foremost God who was my strength.
My family who supported me in every way, from helping me cook, to just being my ranting bag.
My boyfriend who always had me grounded and in check with keeping to this goal
My coach Ben from Australian Strength Performance for his patience, guidance and literally sticking with me all the way via whatsapp for the comp.
My posing coach and super close bestie, Mama Beast!
Optimum Nutrition for being an awesome sponsor and Fitness League for the bands to help me pump backstage!
Aldrin for helping me with my aches and pains!
KoaFitness my KOA tribe thank you for always being so supportive even when I was so terribly cranky.
Thank you everyone for every single view! :*

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
TikTok: linoralow

Linora Low

About author

koafitness 在 Linora Low Youtube 的最佳貼文

By Linora Low

2018-12-01 12:32:23 有 777 人看過有 30 人喜歡

You don't know how happy I was to get 15.6% bodyfat for the FIRST TIME IN MY LIFEEEE!! Whats a healthy body fat percentage and what are some of the lessons i've learnt from this prep. Do watch on. Thank you so much if you did and taking the time to do so :) Sending blessing to you and may you crush all that you wanna do for the day.

Do find me here.
www.linoralow.com
www.facebook.com/linoralow
www.instagram.com/linoralow
www.twitter.com/linoralow
Snapchat : linoralow

Linora Low

About author

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#86. 無題

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關於 koafitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

「koafitness」的推薦目錄：

koafitness 在 Linora Low Facebook 的最讚貼文

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koafitness 在 Linora Low Facebook 的精選貼文

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koafitness 在 Linora Low Facebook 的最佳貼文

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koafitness 在 Linora Low Youtube 的最佳貼文

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koafitness 在 Linora Low Youtube 的最佳解答

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