As promised here is one of my Leg and Abs Workouts. Do tell me if you did try the workout. Here's th...

Thank you for joining me on my channel! This is the last video for my Road to Shawn Rhoden Classic...

You don't know how happy I was to get 15.6% bodyfat for the FIRST TIME IN MY LIFEEEE!! Whats a heal...

I played the game Never Have I Ever with Tyen. There's another part to this video go watch it on h...

Here's my version of the Jingle Bells aka Booty Gains! Have fun watching and trying out the workout....

This is, after months of training. Did I manage to reach Top 5 as I had set out too after my first c...

This is the last 4 days before the big comp finish for me this 2017...

It's officially peak week. Downing 8L of water isn't easy but I finally found the smarter way to do...

13 days out to my 2nd Bikini Comp My road to getting top 5! This has been a long prep in my opinio...

21 Days left to my second bikini comp. I was given the chance to travel to Phuket with my good fri...