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呢個舞台上
呢十八架輪椅就好似十八銅人陣咁大力量
👩🦽🧑🦽👨🦽👩🦼🧑🦼👨🦼👩🦽🧑🦽👨🦽👩🦼🧑🦼👨🦼👩🦽🧑🦽👨🦽👩🦼🧑🦼👨🦼
或許，佢哋曾經失去對自己既愛
但呢晚，佢哋既愛足以感染台下每一個
呢班先係人生武林高手😎
#失愛世界
#今次係全輪椅人士表演
#不容易 #好勁呀🥳
路向四肢傷殘人士協會 Direction Association for the Handicapped
#周末港藝力 專訪
https://youtu.be/h3bShqcKNyw
You know yourself the best
呢個世界總有好多人鍾意make comments
好多人鍾意比意見都唔夠 仲好想你採用佢既意見
相信好多懷孕中既姊妹們都好可以感受到
上至你要食咩維他命 用邊個陪月 邊個醫生 係邊到生
下至你點生 放幾耐假 食咩奶粉 請唔請姐姐等
身邊總有人比唔同既意見比你
當然大部分都為你好 而且佢地親身經驗過
所以好想share比你 等你可以撞少啲板
但呢啲唔等於你認同 而你想採同既方法
當然權衡兩者間 唔想得失比意見既人
但又可以堅持自己既意向 的確係一門藝術
用自己做運動黎做例子
運動左10年 由打拳 瑜伽到CrossFit
除左handstand外 所有既inversion都唔駛warm up
headstand hold 20分鐘 係輕鬆
Deadlift 1RM 200lbs (依家我最多比自己去到135lbs)
back squat 1RM 145lbs (依家最多比自己110lbs)
bench press 1RM 85lbs (依家最多比自己65lbs)
然後有好多人就會😱😱😱😱😱 你唔可以甘嫁。。你要點點點呀甘。。
。。其實你做唔到姐。。唔係我問題woo。。。🤷🏻♀️🤷🏻♀️🤷🏻♀️
就算我deload極 hold短啲極 個肚大極
可能都舉得重過你 耐過你 快過你
⚡️NO OFFENCE ⚡️但我既training係甘
而我既身體get used to
留意返 我已經將所有野減至6至7成
（我係無可能成為你眼中既大肚婆得閒只係拉下筋😅）
I know what im doing and I know my body
而我一直都強調⭐️you are pregnant but you are not handicapped⭐️
你仲好有能力維持正常生活既routine
最緊要既一樣
‼️懷孕期間 做能力範圍既野 唔係走去學新野 ‼️
例如你未懷孕前未做到free handstand
有左你唔會走去繼續學
相信有大部分既媽媽 係懷孕後既防禦意識入面都好明白咩係有危險
有咩係要取捨
媽媽既 危機意識其實好強 只係其他人明白唔到
係世俗既眼光下 勇敢行自己條路的確唔容易
每個人都有唔同既框框 好想身邊既人去接受
但條路最後都係你自己行返既
到最後點揀 係你既選擇
you know yourself the best
📸️ @keithl.fitnessphoto
Photo taken at week 32
Practicing more self love, more honesty to the world, and embracing the bumps along the road.
From wrist tendonitis problems to back problems to hormones to sleep problems - my postpartum journey back to recovery has been ROUGH. The body felt weaker than pregnancy, the breastfeeding was harder than childbirth. In fact I exercised way more during pregnancy than postpartum. Finding a good rhythm to actually have time to workout has been so tricky… and the moment I thought I could be consistent with something, I realized I really couldn’t. Because she comes first, and then I’d forget about me.
I have forgotten how many times I felt defeated, handicapped, unable to face the world, I have forgotten how many times I just wanted to just give up on myself. I expected everything to be different and harder, but I never expected myself to feel so unable to handle any of it. #respecttoallmoms
I have forgotten how to take care of myself even if I wanted to. I now understand why they say it takes a whole year to bounce back. At 7 months postpartum, the struggle is still there, but definitely feeling the recovery happening, especially after weaning from breastfeeding. My mind is more at peace, knowing that Naomi is doing great. I shall allow myself to take time to really enjoy her first year first, and enjoy this slow journey.
Now I understand that, it’s not a race back to where I was. That was never the point, but to be elevated and be more than you ever used to be.
Practicing more self love, more honesty to the world, and embracing the bumps along the road.
#thisisnotarace #thisisjustarun
#notsupposedtowin #justsupposedtolove
坐輪椅出門只能常常擔心沒有無障礙廁所而懶得出門甚至不敢出門???
難道坐輪椅出門只能尿褲子?!
來看看哪裡會有廁所吧~
其實不只有身障者會使用到無障礙廁所
許多的人也會使用到無障礙廁所
所以相信設立無障礙廁所會是可以讓社會更往前走的事情
不管你是否同意我的觀點都歡迎下方留言告訴我你的想法
本影片由教育部大學社會責任計畫、
臺北醫學大學USR輔助科技點亮身障族群生活計畫支助拍攝
計畫主持人：陳適卿教授
共同主持人：彭志維教授
協同主持人：陳弘洲助理教授
特別感謝TINA以及ANDY協助拍攝
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✨今夜は20:00〜おうちタイムをもう少しみんなで楽しもう生配信祭りコラボ企画第3弾feat.Eri Umetu✨
緊急事態宣言解除まであと3週間！徐々に感染者が減ってきていて希望が少し見えていますが、そろそろおうちタイムに飽きたという方！
ぜひもう少しだけ一緒におうちタイムを過ごしませんか？
本日20:00よりYouTubeチャンネル『中嶋涼子の車椅子ですがなにか⁉︎」にて、車椅子界のエロティック熟女であり、私の初車椅子友達である梅津絵里とコラボ生配信を行います?
二人の出会いから色々あった現在に至るまでを真面目に語ったり、ペヤング早食いをしたり、画伯コーナーをしたり、質疑応答をしたり、デュエットをしたり、物真似をしたりと、ゆるく自由な生配信の予定なので、月曜から夜更かしをしたい方は是非お気軽にお越し下さい?
写真は朝日新聞の取材で二人ですっごい入り込んで渋谷の街中でポージングした時の写真たちwナルシスト上等。
お部屋はこちらです?
https://youtu.be/Ah60N1udbnI
梅津絵里主催の「オトナ女子会Handicapped Woman」のFBページはこちらです♪
https://www.facebook.com/groups/408231576182680
7時間の大まかなタイムテーブルはこちらです♪
#車椅子ですがなにか
#梅津絵里
#中嶋涼子
Disability usually affects all of their life, while handicapped can ... Disabled people are usually handicapped but not all handicapped ... ... <看更多>
handicapped · 查看更多. KK[ˋhændɪ͵kæpt]; DJ[ˋhændikæpt]. 美式. adj. 有生理缺陷的，殘障的；智力低下的；handicap的動詞過去式、過去分詞 ... ... <看更多>
handicapped 在 handicapped中文(繁體)翻譯：劍橋詞典 的相關結果
7 天前 — handicapped翻譯：（身體或精神）殘障的。了解更多。 ... handicapped 在英語-中文（繁體）詞典中的翻譯. handicapped. adjective. old-fashioned. ... <看更多>