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Today session
Join me Spidey Coach untuk senaman Isometric.
All you need is mats dan diri anda
Half Squats
Plank
V sit
Sumo Squats
Side Plank
30 sec each 4 round
#covid19homeworkout
[177571] 44371. 史上最強弟子兼一：梁山泊！豪傑齊聚的場所"Kenichi：The Mightiest Disciple" Ryōzanpaku: Where the Powerful Gather! (2006)★★
[177572] 44372. 史上最強弟子兼一：邁向下一步！戰鬥的開端"Kenichi：The Mightiest Disciple" The Beginning of the Fight! (2006)★★∿
[177573] 44373. 史上最強弟子兼一：力量與勇氣！為貫徹正義而用吧"Kenichi：The Mightiest Disciple" Strength and Courage! For the Sake of Justice! (2006)★★
[177574] 44374. 史上最強弟子兼一：打架地獄！肯做與不肯做"Kenichi：The Mightiest Disciple" Fight to Survive! It's Whether You Do It or You Don't! (2006)★★✚
[177575] 44375. 史上最強弟子兼一：約會？決定清楚吧！"Kenichi：The Mightiest Disciple" A Date?! You'd Better Score! (2006)★★
[177576] 44376. 史上最強弟子兼一：在梁山泊的一天！在屋頂上的夢"Kenichi：The Mightiest Disciple" A Day at Ryōzanpaku! The Rooftop Dream! (2006)★★
[177577] 44377. 史上最強弟子兼一：熱鬥園藝社 敗部復活戰"Kenichi：The Mightiest Disciple" Hot Battle at the Gardening Club! A Return Match! (2006)★★
[177578] 44378. 史上最強弟子兼一：驚人的肉體 神秘的師傅們"Kenichi：The Mightiest Disciple" Amazing Bodies! The Mysterious Masters! (2006)★★
[177579] 44379. 史上最強弟子兼一：阿帕帕帕～！阿帕查的修行"Kenichi：The Mightiest Disciple" Apapapa! Apachai's Training! (2006)★★
[177580] 44380. 史上最強弟子兼一：奔跑吧，兼一！拳擊手的弱點"Kenichi：The Mightiest Disciple" Go, Kenichi! A Boxer's Weakness! (2006)★★
[177581] 44381. 史上最強弟子兼一：背叛之拳 武田哀傷的過去"Kenichi：The Mightiest Disciple" The Fists of Betrayal! Takeda's Sorrowful Past! (2006)★★
[177582] 44382. 史上最強弟子兼一：新敵人！辻新之助"Kenichi：The Mightiest Disciple" A New Enemy! Shinnosuke Tsuji! (2006)★★
[177583] 44383. 史上最強弟子兼一：打架殺法！實戰的鐵則"Kenichi：The Mightiest Disciple" The Way of the Fight! The Rules of the Real Fight! (2007)★★
[177584] 44384. 史上最強弟子兼一：賭命的修行！還附帶混浴"Kenichi：The Mightiest Disciple" Dedicated Training! And a Nearby Hot Spring Bath! (2007)★★
[177585] 44385. 史上最強弟子兼一：穗香潛入！這就是梁山泊哦"Kenichi：The Mightiest Disciple" Honoka Infiltrates Ryōzanpaku! (2007)★★
[177586] 44386. 史上最強弟子兼一：梁山泊的最大危機！！？"Kenichi：The Mightiest Disciple" Ryōzanpaku Faces the Greatest Crisis?! (2007)★★★
[177587] 44387. 史上最強弟子兼一：守住看板！踢館者來犯！"Kenichi：The Mightiest Disciple" Protect the Name! Attack of the Dojo Challengers! (2007)★★
[177588] 44388. 史上最強弟子兼一：樂園？？？前往秘境·風林寺島！"Kenichi：The Mightiest Disciple" Paradise? To the Mysterious Furinji Island! (2007)★★★
[177589] 44389. 史上最強弟子兼一：諸神黃昏的最強者 八拳豪參見！"Kenichi：The Mightiest Disciple" The Strongest of the Ragnarok! Here Come the Eight Greatest Fists! (2007)★★
[177590] 44390. 史上最強弟子兼一：武田的危機！報復的鐵則！"Kenichi：The Mightiest Disciple" Takeda's Crisis! The Law of Retribution! (2007)★★
[177591] 44391. 史上最強弟子兼一：無法饒恕！兼一的憤怒之拳！"Kenichi：The Mightiest Disciple" Unforgivable! Kenichi's Fists of Fury! (2007)★★
[177592] 44392. 史上最強弟子兼一：齊聚吧，年輕人！新白聯手結成！"Kenichi：The Mightiest Disciple" Gather, Young Men! The New Shinpaku Alliance! (2007)★★
[177593] 44393. 史上最強弟子兼一：突擊！鄰家的梁山泊！"Kenichi：The Mightiest Disciple" Assault! The Next Door Ryōzanpaku! (2007)★★
[177594] 44394. 史上最強弟子兼一：被奪走的心！美羽的茱麗葉"Kenichi：The Mightiest Disciple" The Captured Heart! Miu's Juliet! (2007)★★
[177595] 44395. 史上最強弟子兼一：兼一，死守住啊！美羽的雙唇"Kenichi：The Mightiest Disciple" Stand Strong, Kenichi! Miu's Kiss! (2007)★★
[177596] 44396. 史上最強弟子兼一：被揭穿的面具！隱者的真面目！"Kenichi：The Mightiest Disciple" The Stripped Mask! Hermit's True Identity! (2007)★★
[177597] 44397. 史上最強弟子兼一：剛VS柔！空前絕後的兄弟吵架！"Kenichi：The Mightiest Disciple" Hard vs. Soft! Once-in-a-Lifetime Quarrel Between Brothers! (2007)★★
[177598] 44398. 史上最強弟子兼一：衝鋒隊長參見！亂鬥餐廳"Kenichi：The Mightiest Disciple" Here Comes the Shock Troop Commander! Battle Royal at the Restaurant! (2007)★★
[177599] 44399. 史上最強弟子兼一：可怕的齊格！通往毀滅的前奏"Kenichi：The Mightiest Disciple" The Fearsome Siegfried! Prelude to Destruction! (2007)★★
[177600] 44400. 史上最強弟子兼一：鍛鍊的成果！小小的手向前邁進"Kenichi：The Mightiest Disciple" The Results of Training! Align Forward Half! (2007)★★
[177601] 44401. 史上最強弟子兼一：穗香，要來幫忙囉！"Kenichi：The Mightiest Disciple" Honoka Will Help You! (2007)★★
[177602] 44402. 史上最強弟子兼一：穗香的危機！洛基的謀略"Kenichi：The Mightiest Disciple" Honoka's in Danger! Loki's Plot! (2007)★★
[177603] 44403. 史上最強弟子兼一：擊出吧，兼一！拳頭就是語言！"Kenichi：The Mightiest Disciple" Strike, Kenichi! Fists do the Talking! (2007)★★
[177604] 44404. 史上最強弟子兼一：不要輸！所愛的人的遺言"Kenichi：The Mightiest Disciple" Don't Give In! The Words Left by a Loved One! (2007)★★
[177605] 44405. 史上最強弟子兼一：絆腳石不在！現在才是一決勝負的時候"Kenichi：The Mightiest Disciple" There's No One in Our Way! Now is the Time to Settle the Fight! (2007)★★
[177606] 44406. 史上最強弟子兼一：美羽vs連華！！呼風喚雨的三角鈴"Kenichi：The Mightiest Disciple" Miu vs. Renka! The Love Triangle Creates a Storm! (2007)★★
[177607] 44407. 史上最強弟子兼一：危險的誘惑 一起吃相撲火鍋吧！"Kenichi：The Mightiest Disciple" Dangerous Trap! Let’s Have Sumo Chanko Stew Together! (2007)★★
[177608] 44408. 史上最強弟子兼一：可愛的小貓 女人們的肉搏戰！"Kenichi：The Mightiest Disciple" Cute Kitten! Hand-to-Hand Battle Among Women! (2007)★★
[177609] 44409. 史上最強弟子兼一：時雨的個人教…學♥"Kenichi：The Mightiest Disciple" Shigure's Personal...Lesson! (2007)★★
[177610] 44410. 史上最強弟子兼一：約束之地！一切從這裹開始"Kenichi：The Mightiest Disciple" The Place the Promise was Made! Everything Started Here! (2007)★★
[177611] 44411. 史上最強弟子兼一：制空圈的恐怖！龍騰舞躍降臨！"Kenichi：The Mightiest Disciple" Terror of the Sphere of Control! A Dragon Descends! (2007)★★
[177612] 44412. 史上最強弟子兼一：長老特快！決死的深山之旅"Kenichi：The Mightiest Disciple" Elder 's Super Express! Do-or-Die Secluded Tour in the Mountains! (2007)★★
[177613] 44413. 史上最強弟子兼一：限幅器！通向修羅之路的邀請"Kenichi：The Mightiest Disciple" Limiter! Invitation to the World of Bloodshed! (2007)★★
[177614] 44414. 史上最強弟子兼一：新白連合崩潰！悄悄接近之拳"Kenichi：The Mightiest Disciple" Collapse of the Shinpaku Federation! The Crazy Fist Stealthily Approaches! (2007)★★
[177615] 44415. 史上最強弟子兼一：決別一擊！紀沙羅飛舞吧！"Kenichi：The Mightiest Disciple" The Decisive Attack! Kisara Dances! (2007)★★
[177616] 44416. 史上最強弟子兼一：再見！！新島、決意出陣"Kenichi：The Mightiest Disciple" Farewell! A Determined Niijima Joins the Fray! (2007)★★
[177617] 44417. 史上最強弟子兼一：天才的弱點！努力能凌駕才能之上！"Kenichi：The Mightiest Disciple" The Weakness of the Genius! Effort Surpasses Talent! (2007)★★
[177618] 44418. 史上最強弟子兼一：主將對決！手持傳說之矛的男人！"Kenichi：The Mightiest Disciple" Showdown between the Leaders! The Man with the Legendary Spear! (2007)★★
[177619] 44419. 史上最強弟子兼一：最強變身！梁山泊節奏！"Kenichi：The Mightiest Disciple" The Mightiest Transformation! The Ryōzanpaku Rhythm! (2007)★★
[177620] 44420. 史上最強弟子兼一：史上最強弟子兼一！！"Kenichi：The Mightiest Disciple" The Mightiest Disciple, Kenichi! (2007)★★
【上客扱いされたければ『良い客』を演じろ】
「人」の一番の魅力って、やっぱり「めちゃくちゃムラがある」というところだと思います。
たとえば、お仕事を頼む時ひとつとっても、頼み方次第で、仕事のパフォーマンスが変わってくる。
道理・理屈よりも、「感情」の方がパフォーマンスに大きく影響してくるので、こちら側も、「頼み方」を工夫しようと思える。
ムラがなかったら、「高いお金を払えば、いいものができる」という世界になるので、なかなか退屈です。
そして、これはお仕事に限った話ではなく、全てにおいてそうで、『ずっとカリカリしている人』っているじゃないですか？
そういう人を見ると、「他の人よりも、質の悪いサービスを受けているんだろうなぁ」と思うんです。
たとえば、マクドナルドでハンバーガーを注文した時も、他の人に比べて、店員さんのスマイルの量が少ない。
たとえば、タクシーに乗った時も、タクシー運転手さんの態度が少し悪かったりする。
その原因は外側にあるんじゃなくて、自分にあって、結論を言うと、「上客扱いされたければ『良い客』を演じろ」という話です。
サービス提供者は「人」で、ムラの塊ですから、当たり前ですが、「いいリアクション」をしてくれる人に、「より良いサービスを提供しよう」と思ってしまう。
「美味しそうに食べてくれる人」に、より美味しい料理を作ろうと思うし、
素直に話を聞いてくれる生徒に、より頑張って教えようと思う。
同じ料金を払っていても、自分のリアクション次第で、受けられるサービスが変わってくる。
同じ世界に生きていても、自分のリアクション次第で、世界の優しさが変わってくる。
ずっとカリカリしている人の人生の幸福度を下げている一番の要因は、「リアクターとしての努力をサボっている」という点で、そりゃ、その人が住む世界はシビアなものになります。
これは自慢になるんですが、僕、受け身が超得意なんです。
国内屈指のリアクション芸人なんです。
なので、習い事をする時って、「なるほど！」とか「そうか、わかった！」と相槌を打ち、あとはシンプルに先生から言われたことを、そのまんま一生懸命やるんですけど……そうすると、先生がメチャクチャ頑張ってくださる。
レッスン料金が１時間３０００円だったとしても、「西野さん、もうちょっとやりましょう」と言ってくださって、同じ３０００円で１時間半とか教えてくださる。
これなんてメチャクチャ分かりやすい例で、リアクションひとつで、世界の物価が安くなっている。
その一方で、「俺は金を払っているお客様だぞ」とフンゾリ返っている人にはそれがない。
誰もそんな人に、オマケのサービスをしようと思わないので、その人は住む世界の物価は高くなる一方で、不満度は上がる一方。
素直に話が聞ける人のところに、より良い情報が入って来るし、
よく笑う人のところに、面白いものが集まってくる。
無愛想な人に、エピソードトークをぶつけようと思わないじゃないですか。
スベる可能性が極めて高いので。わざわざ、そんなリスクを背負いたくない。
繰り返しになりますが、上客扱いされたければ「良い客」を演じるというのが超大事です。
今日は「リアクションを頑張れば、物価も安くなるよ」という話をさせていただきました。
▼西野亮廣の最新のエンタメビジネスに関する記事(1記事=2000~3000文字)が毎朝読めるのはオンラインサロン(ほぼメルマガ)はコチラ↓
https://salon.jp/nishino
[if you want to be handled, play ′′ good customers ′′
I think the best charm of ′′ people ′′ is that ′′ there is a mess mura
For example, when you ask for a job, depending on how you ask, the performance of your work changes.
More than a reasoning, ′′ emotions ′′ are greatly influenced by performance, so this side is also trying to ingenuity ′′ how to ask,"
If there is no mura, it is pretty boring because it will be a world called ′′ if you pay high money, you can do good things,"
And this is not only a job story, but in everything, it's a ′′ person who has been crunchy for a long time,"
When I see that kind of person, I think I'm getting a bad quality service than others,"
For example, even when I ordered a hamburger at Mcdonald's, the amount of smiles of the clerk compared to others.
For example, even when you take a taxi, the taxi driver's attitude is a little bad.
The cause is not on the outside, but when you say the conclusion," if you want to be handled, it's a story of ′′ good customer ′′
The service provider is a ′′ person ′′ and it's a mura clump, so it's obvious, but I think I'm going to provide a better service to those who do a ′′ good reaction,"
I think I'm going to make a more delicious dish for ′′ people who eat delicious ′′
I'm going to teach my students who honestly listen to me.
Even if you pay the same fee, depending on your reaction, the service you can receive will change.
Even if you live in the same world, depending on your reaction, the kindness of the world changes.
The best factor that is lowering the happiness of the life of a person who has been crunchy for a long time is that ′′ I'm doing my effort as a reactor," and the world where the person lives will be harsh. I'm sorry.
I'm bragging about this, but I'm super good at passive.
I'm the best reaction comedian in the country.
So, when I'm going to do my best, I'm going to do my best, and I'm going to hit the sumo, and I'm going to do what I've been told by the teacher, and I'm going to do my best...... So the teacher is going to work hard.
Even if the lesson fee was 3000 yen per hour, please say, ′′ Nishino-San, let's do a little more," and tell me about 1 and a half hours for the same 3000 yen I'm sorry.
This is a very easy example, one reaction, and the prices of the world are getting cheaper.
Meanwhile," I'm a customer who pays money," it's not for those who are returning.
No one is going to do an extra service to such a person, so the price of the world is high, but the dissatisfaction is going up.
Better information comes in for those who can honestly listen to it,
Interesting things come together to those who often laugh.
Don't you think you're going to hit an episode talk to a blunt person?
Because the possibility of being able to do it is extremely high. I don't want to carry that risk all the way.
It's going to repeat, but it's super important to play ′′ good customer ′′ if you want to be handled.
Today we talked about ′′ if you go to the reaction, prices will be cheaper
▼ an article about the latest entertainment business of ryo nishino (1 articles = 2000 to 3000 characters) can be read every morning online salon (almost mail magazine) is here ↓
https://salon.jp/nishinoTranslated
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