LIVE 10am on my FB ... #covid19homeworkout
covid19homeworkout 在 Facebook 的最佳貼文
同時也有1部Youtube影片，追蹤數超過150的網紅Emily Tan，也在其Youtube影片中提到，A compilation of ideas you can do at home solo or with your loved ones. They are actual footage of me making use of the space in hospital rooms and t...
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covid19homeworkout 在 Facebook 的精選貼文
Fit Family with Spidey Coach
Today session
Join me untuk senaman Botol Air
All you need is mats, botol air dan diri anda
Movement
Push Press
Dead Row
Chest to Bicep curl
Lunges to Lateral Raise
12 reps each, 4 sets
#covid19homeworkout
covid19homeworkout 在 Facebook 的最讚貼文
Bahu Bakar. Join me for a LIVE Workout sebentar lagi di FB #covid19homeworkout
covid19homeworkout 在 Emily Tan Youtube 的精選貼文
A compilation of ideas you can do at home solo or with your loved ones.
They are actual footage of me making use of the space in hospital rooms and tiny Hong Kong apartments the past two years of cancer.
Finished with footage of training with Exercise Physiologist at Joint Dynamics Hong Kong with the goal of actual health as opposed to aesthetics.
EP's name is Geoff at www.jointdynamics.com
MALAYSIA- Follow the team #covid19homeworkout initiated by @kevinzahri
I post Live sessions and videos on @theEmilyTan
STAY HOME
LET'S STOP BEING HOSTS TO THE VIRUS
covid19homeworkout 在 COVID-19: Home Workout - YouTube 的推薦與評價
COVID-19: Home Workout. 87 views87 views. Mar 27, 2020. 7. Dislike. Share. Save. Professor M.S. Rao, Ph.D. Professor M.S. Rao, Ph.D. ... <看更多>
covid19homeworkout 在 無題 的推薦與評價
How to exercise to keep your immune system healthy || Covid 19 fitness at home || Covid-19 workout · Santosh Fitness Hub. Santosh Fitness Hub. ... <看更多>
covid19homeworkout 在 #covid19homeworkout - Explore | Facebook 的推薦與評價
Workout with Nara. Senaman Dumbbells/2 Botol Mineral water. Salam MCO 2.0 semua... Buat Yang TERBAIK ya. Kalau penat, henti sekejap dan sambung kembali. ... <看更多>