Search
暫時無group class上，自己book個warm temperature studio位做self-yoga都好正啊😚
提提大家都要記得做齊.....
✔️戴口罩😷
✔️隨時隨地搓搓手🤲🏼
✔️使用前後都用消毒噴霧清潔自己要用既gear🧽
✔️最重要當然係好好享受呢個private 時間😌
PURE Fitness Official Page
Pure Yoga Official Page
#Triathlete
#YogaForRunners
#WellBeing
#BodyConditioning
5/9/2020 Saturday 4pm #oalworkout with a VIP Superstar Trainer @wooikeat_tan ! I love his training because he combines Weight training with HIIT. Someone that believes training must be functional too.
Benefit of functional training:
building speed, agility, and improving cardiovascular health. When done correctly, not only does this type of training improve those core muscles in the lower back and abdomen (Strengthen CORE)
Other benefits:
-Improves posture
-Increases range of motion
-Great for flexibility
-Provides stress relief
-Burns fat
-Increases endurance
-Helps muscles recover faster after injuries
-Enriches athletic performance
Ready your weights! For those that don’t have weights, you can create your own. 2 x 1.5L water bottles, or a backpack with books inside, weigh it to 5kg.
Beginners can join too. Do not miss this chance!
#oalworkout #oalfitnessjourney #thesweatlife #strengthtraining #bodyconditioning #fitspo #getfit #fitness
The key to my body/ muscle recovery, conditioning and strengthening. Welcoming my new toys to the dance studio and gym. I can't wait to show you guys what awesomeness these fellas can do to your body!!
Thank you so much @sanctband.global and @pfcstudio 💛 I'm so grateful for this opportunity and the wonderful gifts!
~
For those interested to purchase these bands now there is a special Raya promotion and I highly recommend them particularly for dancers! 💪🏼
~
20% discount: PFCSU20
Validity: 19/6 - 25/6
This discount is only applicable to Sanctband Active products and can only be used at www.shop.pfc.my
•
•
•
#sanctband #pfcstudio #resistancebands #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodyconditioning #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #UnderArmourMY #eatclean #exercise
Body Conditioning Yoga Workout with Marcel van de Vis Heil ... Shaolin Kung Fu Extreme Upper Body Conditioning Exercises with Matt Jane · Stuart Tomlinson. ... <看更多>
Jan 5, 2017 - www.tangoprinciples.org bodyconditioning.htm. ... <看更多>
bodyconditioning 在 Jonn's Bodyconditioning - Facebook 的推薦與評價
Jonn's Bodyconditioning, Barton upon humber. 1370 likes. Fully Qualified Level 3 Personal Trainer available for various types of training and fitness... ... <看更多>