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Opinions on "The Barbell Prescription: Strength Training for Life After 40 "? While the main "Starting Strength" book has been updated ...

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在《The Barbell Prescription: Strength Training for Life After 40》有提到：. 肌力訓練可以減緩、抑制甚至是逆轉老化過程的許多退化現象，包括 ...

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He is the co-author of "The Barbell Prescription: Strength Training for Life After Forty," and hosts the Greysteel Channel on YouTube.

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#63. 《槓鈴處方》：不訓練的風險有多大？

而肌力訓練的上檔利益呢？ 針對本篇所談的抗老化，肌力訓練很明確的好處就是減緩老化帶來的動作失能、肌肉骨質流失 ...

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The Barbell Prescription: Strength Training for Life After 40, by Jonathon M Sullivan & Andy Baker, addresses typical physical issues faced by aging humans.

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Then this book, The Barbell Prescription, helped to persuade me that at the age of 59, with no previous strength training experience, I could safely do the ...

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