關於 50burpeesfor30dayschallenge ，我們在網路上蒐集到這些相關的討論、資訊與評價

This is a very powerful testimony. And I am very very proud of her. Such a wonderful and powerful gift she had given herself. A woman shine when she never give up and stay determine to persist what she believes in and keep improving herself. 🌟

What is 30? 40? 50? Or even 60?
Some people may say it’s cliche to say “age is just a number”
But I am telling you, age is truly just a number. I have been saying this before I started my fitness journey.
I never dress like my age. I dunno what is it suppose to dress like a 40 years old. It’s not because I wanna look young, but I just wear what I feel like wearing, and I am comfortable in.
So now that I am into fitness for 4 years plus, the more I don’t believe such saying “I’m old already can I workout ah? Can I do burpees?”
My answer will always be “why not?”
I have read and seen so many 60 years old people just started weight training and they are stronger and carrying heavier than I do now. So........ why not?

#burpeeswithOalchallenge #50burpeesfor30dayschallenge
#oalworkoutsquad

Nothing’s gonna stop us!!!!
How many #burpeeswithoalchallenge #50burpeesfor30dayschallenge 2021 finishers? I don’t know. Many are doing it, many has completed the challenge. The last one in 2019, we organised a party to celebrate, but nothing’s gonna stop us from celebrating this time!
#oalworkoutsquad did a zoom celebration for all finishers, these are not all of them, I think we have about 60% of the squad to toast and celebrate.
Definitely worth celebrating! The party lasted more than 3 hours 😅. I told them everytime when I do my #oalworkout live, they can see me, but now I can see them too! And I get to listen to their testimony, their experience, their journey. A group of inspiring and amazing women. Coming from all walks of life, playing different roles in the society, age from 20s, 30s, 40s, and 50s. Learning from each other, empowering each other.

Most important, all did super well in this 30 days 50 burpees challenge. Salute to all of you. And I’m honoured to have you in the team.

I have always wanted to create a community that can help and empower each other to grow together (since 2000 when I join miss Malaysia world), ya, I really had that thought in my heart. Finally I get to do it now, it all started from a small intention of sharing my own fitness journey.

Love you all, let us stay strong, stay beautiful, stay healthy, stay fit, stay happy and face any upcoming challenges together, we can do so much more.

Cheers 🥂

#fitness #oalfitnessjourney #workoutcommunity #fitnesscommunity #thesweatlife #workout #getfit #fitspo #healthylifestyle

每天50hah burpees监督 (day 22) 060221
#50burpeesfor30dayschallenge
#burpeesewithoalchallenge

Day 4 DONE!
今天还给自己加了个 一分钟plank，OK！做到！

Beau 加油！

#够胆你就join

#30DaysChallengeWithBeautyeng
#burpeeswithOalchallenge
#50BurpeesFor30DaysChallenge

@aaaaaileng
@lavcms
@aeniewong
@flexmobstudios
@drdouxi.malaysia
@taifenghotpot
@my100plus

hi everyone, I’m going to start a 30days challenge by today!

It will be a quite tough challenge for a big girl, yet I do believe that I will complete it!

Let’s join me and move forward to our healthy lifestyle!

进入美丽的四月份，Beau Beau要开始一个全新的 30天运动挑战！
对胖妞而言，这不是件简单的事，当我相信我能做到！
Beau在这儿也邀请你一起来挑战自己，一起活出真正健康有魅力的你！

I’ll giveaway some gifts for whom together complete the challenge with Beau.

Dare to join?

#够胆你就join

#30DaysChallengeWithBeautyeng
#burpeeswithOalchallenge
#50BurpeesFor30DaysChallenge

hi everyone, I’m going to start a 30days challenge by today!

It will be a quite tough challenge for a big girl, yet I do believe that I will complete it!

Let’s join me and move forward to our healthy lifestyle!

进入美丽的四月份，Beau Beau要开始一个全新的 30天运动挑战！
对胖妞而言，这不是件简单的事，当我相信我能做到！
Beau在这儿也邀请你一起来挑战自己，一起活出真正健康有魅力的你！

I’ll giveaway some gifts for whom together complete the challenge with Beau.

Dare to join?

#够胆你就join

#30DaysChallengeWithBeautyeng
#burpeeswithOalchallenge
#50BurpeesFor30DaysChallenge