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在30daysofyoga這個產品中，有2篇Facebook貼文，粉絲數超過2萬的網紅环球日记 Fishagrams，也在其Facebook貼文中提到， 她是我最喜欢的瑜伽老师。 在学瑜伽的路上，我也曾经 🌵时间超级难配合 🌵费用昂贵 🌵不想每星期只练一次 曾经我挤了很多时间去学瑜伽，因为工作的原因，所以只能安排早晨7点多的时间上课。也就是说630要起床，洗刷，然后花15分钟找停车位。学完瑜伽后，又要花时间回家梳洗继续工作。即使不想那么累，周末周...

30daysofyoga 在 环球日记 Fishagrams Facebook 的精選貼文

环球日记 Fishagrams By 环球日记 Fishagrams

2020-01-02 10:04:28 有 25 人按讚
  • Share this:

她是我最喜欢的瑜伽老师。

在学瑜伽的路上，我也曾经
🌵时间超级难配合
🌵费用昂贵
🌵不想每星期只练一次

曾经我挤了很多时间去学瑜伽，因为工作的原因，所以只能安排早晨7点多的时间上课。也就是说630要起床，洗刷，然后花15分钟找停车位。学完瑜伽后，又要花时间回家梳洗继续工作。即使不想那么累，周末周日却不想被绑死(不然回家乡或者出远门很不方便)。加上需要交付费用这一些林林总总的问题，才导致我有这个念头: 我自己练！

但是，总得有老师啊！(不然扭到手怎么办)

所以我才找到Yoga with Adriene这个channel。

在家做瑜伽，就是早上7点滚去地上，然后花15至20分钟的时间给自己。这里没有很fancy或者大开眼界的pose，反倒是每一天让我们活动胫骨还有medidate的时间。慢慢地，但是认真做，就会魔心地爱上这个7点钟起来的自己。

2020年，老师开始了一个Yoga work at home的 #30daysofyoga。想要新年新自己的朋友，不如和我一起挑战这个monthly challenge吧！😍

Yoga with Adriene : https://youtu.be/KWBfQjuwp4E

Tags:
环球日记 Fishagrams

About author
马来西亚旅行部落格 目前：10个国家38座城市
19237 followers 18157 likes "http://www.fishagrams.com/"
View all posts

30daysofyoga 在 环球日记 Fishagrams Facebook 的精選貼文

环球日记 Fishagrams By 环球日记 Fishagrams

2020-01-02 10:04:28 有 25 人按讚
  • Share this:


她是我最喜欢的瑜伽老师。

在学瑜伽的路上，我也曾经
🌵时间超级难配合
🌵费用昂贵
🌵不想每星期只练一次

曾经我挤了很多时间去学瑜伽，因为工作的原因，所以只能安排早晨7点多的时间上课。也就是说630要起床，洗刷，然后花15分钟找停车位。学完瑜伽后，又要花时间回家梳洗继续工作。即使不想那么累，周末周日却不想被绑死(不然回家乡或者出远门很不方便)。加上需要交付费用这一些林林总总的问题，才导致我有这个念头: 我自己练！

但是，总得有老师啊！(不然扭到手怎么办)

所以我才找到Yoga with Adriene这个channel。

在家做瑜伽，就是早上7点滚去地上，然后花15至20分钟的时间给自己。这里没有很fancy或者大开眼界的pose，反倒是每一天让我们活动胫骨还有medidate的时间。慢慢地，但是认真做，就会魔心地爱上这个7点钟起来的自己。

2020年，老师开始了一个Yoga work at home的 #30daysofyoga。想要新年新自己的朋友，不如和我一起挑战这个monthly challenge吧！😍

Yoga with Adriene : https://youtu.be/KWBfQjuwp4E

Tags:
环球日记 Fishagrams

About author
马来西亚旅行部落格 目前：10个国家38座城市
19237 followers 18157 likes "http://www.fishagrams.com/"
View all posts
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