10 CÁCH ĐỂ HỌC ĐIỀU MỚI MỖI NGÀY 📝
Rèn luyện trở thành người ham học, hiểu biết, cập nhật và thông minh hơn !!!
Là một người từng rất xấu hổ và bị chê cười vì kiến thức chung còn hạn hẹp, mình mong các bạn của mình sẽ có thêm động lực để học điều mới mỗi ngày, đặc biệt trong đợt giãn cách này nếu chúng mình ở nhà nhiều và chán quá. Hãy tận dụng để nghỉ ngơi nhưng cũng để trở nên tốt hơn chứ nhỉ?
⭐️ TẠI SAO NÊN HỌC GÌ ĐÓ MỖI NGÀY?
- Học để rèn luyện trí não, tăng sự sáng tạo.
- Cơ thể sản sinh ra chất dopamine khi học/trải nghiệm điều mới, một chất xúc tác của cảm giác vui vẻ, hạnh phúc, động lực.
- Biết nhiều, chăm chỉ học hỏi không bao giờ thừa ở hầu hết mọi trường hợp.
- Vừa nâng tầm giá trị bản thân, vừa hiểu được rằng mình còn phải học nhiều lắm.
- Trở nên thú vị hơn, hấp dẫn hơn “brain is the new sexy"
📕 10 CÁCH HAY ÁP DỤNG ĐƯỢC LUÔN:
1. Rèn luyện từ vựng Tiếng Anh, mở rộng và mãi dũa ngôn ngữ của mình ở: Dictionary.com hoặc Vocabulary.com (vừa học vừa chơi)
2. Thu thập kiến thức chỉ trong 15 phút dưới định dạng infographics màu, dễ nhớ, dễ đọc với mọi chủ đề ở: Dailyinfographic.com
3. Thông minh ngay lập tức - “Be smart instantly" với kiến thức, mẹo cuộc sống ở:
instanerd.com (Ví dụ hôm nay mình học được: khi mua dâu nên ngửi dâu trước, thơm thì ngon, không ngửi thấy mùi gì tức là dâu không ngon)
4. Chơi game Đố vui kiến thức chung ở: app Trivia Crack hoặc randomtriviagenerator.com
5. Nghe Podcasts tiếng Việt ở: “Have a Sip by Vietcetera" hay “The Present Writer by Chi Nguyen" hay “Tâm sự kinh doanh" hay “Thầy Minh Niệm” hay “The Finding audio".
6. Nghe Podcasts tiếng Anh ở: “7 good mintutes" hay “Kwik Brain with Jim Kwik" hay “Philosophize this!”,...
7. Đọc mọi cuốn sách trong vòng 15 phút với Blinkist
8. Tập thể dục (YouTube): Vừa nhảy vừa workout với “Fitness Marshall", tập Yoga nhẹ nhàng với “Yoga with Adriene", tập Pilates với “Boho beautiful", tập cơ với “Pamela Reif” hay “Chloe Ting"
9. Xem TED TALK trên YouTube hoặc app.
10. Bên cạnh đọc sách/xem phim, thì có thể đọc thêm review cuốn sách/review bộ phim trên mạng để đa dạng hoá góc nhìn, có cái nhìn sâu và dễ ghi nhớ hơn ❤
11. Viết vào note điện thoại, viết vào sổ, post lên trang cá nhân, up story, chia sẻ lại với người khác, đọc thành tiếng, nghĩ về nó và liên kết với môt trải nghiệm cá nhân .... là những cách hay để ghi nhớ kiến thức mới thu thập.
✏️ Để làm những điều này dễ hơn thì hãy “Get acquainted with your inner child” - làm quen với bản tính đứa trẻ trong người mình, thích học hỏi, khám phá một cách tò mò tự nhiên và vô tư nhất, bởi kiến thức là vô hạn và không có gì ngại khi chưa biết một điều gì đó. Không biết thì mình học và không ngừng học. Hôm nay tốt hơn hôm qua đã là một nỗ lực rùi ❤
📍THÔNG BÁO QUAN TRỌNG:
Sắp tới, mình sẽ kết hợp với YouTube FanFest để tổ chức buổi gặp gỡ online (riêng tư, lần lượt trò chuyện 1-1 với mình) vào ngày 30/7. Mình tin đây là dịp chúng mình kết nối, trò chuyện và hỏi han nhau, lại gần nhau hơn nữa chứ không chỉ là màn hình video YouTube bạn xem mình ó ❤ Các bạn có thể đăng ký tham dự ở link này nha: https://www.chatalyze.io/khanhvy
Chưa bao giờ mong gặp các bạn đến thế hehe 🥰
Bộ ảnh thực hiện bởi Plannie Studio
同時也有39部Youtube影片,追蹤數超過9萬的網紅Kana Oya,也在其Youtube影片中提到,とある1日。クローゼットの中身、最近家に増えたインテリア雑貨、好きな家具屋さん、オーガニックコスメ、インナーケアなどなど。 0:00 イントロ 0:16 スムージー 0:54 メイク 1:19 オープニング 2:20 私服コーディネート 3:06 アクセサリー 4:01 今日のお洋服 4:43 ...
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yoga with adriene 在 Facebook 的最讚貼文
#习惯就是呼吸那么简单
3、4年前就发现自己无法抽身到健身房做运动和练瑜伽,就慢慢发掘有什么线上的program可以自己在家练。
起初就是搜索keyword,看到哪那一个练哪个。
后来一段时间关注Yoga with Adriene,喜欢她穿着睡觉衣练瑜伽,练着练着唱起歌来的自然。「原来在家练瑜伽也可以那么简单。」
每一年一月,Adriene都会设计一组30天的瑜伽旅程。但两三年前的自己,试过了几次想要每天坚持早起练瑜伽才去上班,但只要回家乡或者去马六甲,就会断了练习的步骤。然后...就没有然后了。我又回到了一个月四五次的瑜伽而已。
但是!(不知道要不要谢谢MCO?!)
我今天终于从这个30天瑜伽毕业啦!也因为这个瑜伽,养成了7点早起的习惯。
第一天起床的时候,真的会怀疑人生
第二天起床,开始头痛
第五天起床,还是躺回去睡了30分钟
第十天起床,还会有想放弃的念头
第二十天起床,竟然比闹钟早醒了
第二十五天起床,原本前一晚工作到凌晨已经很累,心里默默决定明早偷懒一次,结果....眼睛在6:45张开了,却没有疲惫的感觉。
第三十天,就是今天,和Adrience来了一场无声的瑜伽练习。
whisper to yourself :「I am Strong」
好的习惯,终究会成为呼吸那样,那么自然。
还记得我们的第一口呼吸吗?
从婴儿落地的哇一声,就是我们呼吸的开始。
「婴儿在出世之前,肺内是没有空气的,是一团结实的组织,这时候的胸廓也还只是曲缩状态,胸腔也还很小。婴儿一出世,就不再是缩成一团,胸廓会忽然伸张开来,胸腔也立即扩大,肺叶跟着张开,婴儿就吸进了第一口空气。紧接着的吸气动作,迫使肺内空气外出,冲出的气体冲开了声带,声带震动就发出了类似哭的“叫声”。」
所以,不要把呼吸当成理所当然,也不要忽视每一个习惯。
:免费瑜伽😘
https://yogawithadriene.com/breath-a-30-day-yoga-journey/
那你30天结束了之后呢?不用怕,我已经决定开始另一个28天的旅程。
:瘦肚肚企划🤪
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
#谁说旅程只可以在路上
yoga with adriene 在 环球日记 Fishagrams Facebook 的精選貼文
她是我最喜欢的瑜伽老师。
在学瑜伽的路上,我也曾经
🌵时间超级难配合
🌵费用昂贵
🌵不想每星期只练一次
曾经我挤了很多时间去学瑜伽,因为工作的原因,所以只能安排早晨7点多的时间上课。也就是说630要起床,洗刷,然后花15分钟找停车位。学完瑜伽后,又要花时间回家梳洗继续工作。即使不想那么累,周末周日却不想被绑死(不然回家乡或者出远门很不方便)。加上需要交付费用这一些林林总总的问题,才导致我有这个念头: 我自己练!
但是,总得有老师啊!(不然扭到手怎么办)
所以我才找到Yoga with Adriene这个channel。
在家做瑜伽,就是早上7点滚去地上,然后花15至20分钟的时间给自己。这里没有很fancy或者大开眼界的pose,反倒是每一天让我们活动胫骨还有medidate的时间。慢慢地,但是认真做,就会魔心地爱上这个7点钟起来的自己。
2020年,老师开始了一个Yoga work at home的 #30daysofyoga。想要新年新自己的朋友,不如和我一起挑战这个monthly challenge吧!😍
Yoga with Adriene : https://youtu.be/KWBfQjuwp4E
yoga with adriene 在 Kana Oya Youtube 的最佳貼文
とある1日。クローゼットの中身、最近家に増えたインテリア雑貨、好きな家具屋さん、オーガニックコスメ、インナーケアなどなど。
0:00 イントロ
0:16 スムージー
0:54 メイク
1:19 オープニング
2:20 私服コーディネート
3:06 アクセサリー
4:01 今日のお洋服
4:43 Newプロジェクト
5:03 帰宅
5:40 楽しみしていたもの
6:39 血液検査を受けてみて
8:21 使い始める準備
8:37 我が家に最近増えたもの
9:21 花瓶
10:33 写真集
11:22 ワイングラス
12:28 タンチュメール
14:39 ロールオン
15:32 今日のリップ
16:18 エンディング
17:07 おまけ
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Edit by Yuna Priscylla
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☆Links☆
・Yoga with Adriene(ヨガ)
https://bit.ly/3zEfL5v
・ Cerote Antiques(ヴィンテージショップ)
https://bit.ly/3DG2iMR
・Living On Vacation / Contemporary Houses for Tranquil Living(写真集)
https://amzn.to/2WE95FJ
・Cosme Kitchen HERBORISTERIE / Teinture mere(タンチュメール)
https://bit.ly/2YgEfUz 【バレリアン】
https://bit.ly/3DB0gO0【メリッサ】
https://bit.ly/3Dtmt0i 【セントジョンズワート】
・nahrin / Olio Plus 33+7(ロールオン)
https://bit.ly/3yx3e2o
・CHANEL / Rouge Coco Flash 152(リップ)
https://bit.ly/3t4w0pJ
#VLOG #夏南tube #夏南美容 #夏南服 #とある1日 #インテリア #オススメ #家具屋 #インナーケア #オーガニックコスメ #私服 #kanaoya #大屋夏南 #tokyo #tokyodiaies #
yoga with adriene 在 Kazuya Sakoda Youtube 的精選貼文
On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.
▷ Today's theme
Eliminate neck-occipital pain! Stretch for 30 seconds!
▷Table of Contents
0:00 OP
0:34 Stretch commentary
3:24 Stretch commentary (reverse foot)
5:11 Summary
▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
↑ ↑ ↑
You will receive a notification every time you press the bell mark.
▷Recommended related videos
Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw
[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0
Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE
How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w
Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8
<Overseas related videos>
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0
Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw
Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/
▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Occipital
yoga with adriene 在 Kazuya Sakoda Youtube 的最讚貼文
On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.
▷ Today's theme
Eliminate neck-temporal pain! Stretch for 30 seconds!
▷Table of Contents
0:00 OP
0:35 Stretch commentary
3:49 Stretch commentary (reverse foot)
5:41 Summary
▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
↑ ↑ ↑
You will receive a notification every time you press the bell mark.
▷Recommended related videos
Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw
[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0
Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE
How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w
Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8
▷Overseas related videos
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0
Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw
Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/
▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Temporary
yoga with adriene 在 Yoga With Adriene is a YouTube sensation - Vox 的推薦與評價
Since the Yoga With Adriene YouTube account started in 2012, it has amassed 7.27 million subscribers. The classes are startlingly specific, ... ... <看更多>
yoga with adriene 在 Yoga With Adriene - Facebook 的推薦與評價
Yoga With Adriene. 687685 likes · 3961 talking about this. Yoga designed to inspire you to be authentic, love yourself and find what feels good. ... <看更多>
yoga with adriene 在 Yoga With Adriene - YouTube 的推薦與評價
Share your videos with friends, family, and the world. ... <看更多>