關於 2.5 kg to g ，我們在網路上蒐集到這些相關的討論、資訊與評價

適合洗腎一週兩次的狀況...

【 血液透析，我適合一週洗兩次嗎？】

下列每一點看起來都不算太難，
但要都符合的話，可不簡單。
整體來說條件相當嚴格。

如果都符合，且開始透析未滿一年，可以考慮找您的腎臟科醫師討論是否適合一週透析兩次。

以下的白話翻譯詳見照片！
------------------------------
1. Urine output >0.5 liters/day
2. Interdialytic weight gain <2.5 kg (or <5% of dry weight) at intervals of 3–4 days
3. Limited or readily manageable cardiovascular or pulmonary symptoms without clinically significant fluid overload
4. Appropriate body size relative to RKF
5. Infrequent or readily manageable hyperkalemia (K >5.5 mEq/l)
6. Infrequent or readily manageable hyperphosphatemia (P >5.5 mg/dl)
7. Good nutritional status without overt hypercatabolic state
8. Appropriate responsiveness to anemia therapy with Hb >8 g/dl
9. Limited or easily manageable comorbid conditions
10. Satisfactory health-related quality of life

參考資料：
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145868/ ( NDT, 2014 )
2. https://www.karger.com/Article/Fulltext/441577 ( Blood Purification, 2015 )

ว่าจะจัดสักตัวนึง เก็บเงินอยู่ใกล้จะครบละ ตอนนี้มี 500 บาท ขาดอีกนิดเดียว 348,500 บาทเอง ใครสนใจจะหุ้นด้วยบอกมาเลยครับ เดี๋ยววนๆ กันใช้
#onlinestation

📌 【 แนะนำสินค้าใหม่ | Gaming Laptop 】
ครั้งนี้อยากขอแนะนำ Acer Predator 21 X เป็นเกมมิ่งโน๊ตบุ๊ครุ่นใหม่ที่สเปคจัดหนักเพื่อคอเกมตัวจริง มาพร้อมหน้าจอโค้งเครื่องแรกของโลก ขนาด 21 นิ้ว ความละเอียดการแสดงผล 2560 x 1080 พิกเซล พร้อมเทคโนโลยี NVIDIA G-SYNC ที่ช่วยให้ภาพมีความคมชัดในทุกเกมที่เล่น มีการติดตั้งเทคโนโลยี Tobii eye-tracking มากับตัวเครื่องด้วย Acer Predator 21 X ยังมาพร้อมชิปประมวลผล 7™ Gen Intel "Kaby Lake" และกราฟิกการ์ด NVIDIA GeForce GTX 1080 แบบ Dual มีระบบระบายความร้อนด้วยพัดลมถึง 5 ตัว และ Heat Pipe ซึ่งพัดลม 3 ใน 5 ตัว ใช้การผลิตที่ให้ความบางระดับพิเศษด้วยโลหะ ซึ่ง Acer เรียกว่า AeroBlade นอกจากนี้ยังใช้ชิปเสียง SoundPound 4.2+ ( เป็น speakers 4 ตัว และ subwoofers 2 ตัว) ผสมผสานกับระบบเสียง Dolby Audio ส่วนของคีย์บอร์ดเป็นแบบ Cherry MX สวิตช์ มี RGB backlight ในตัว และมีพอร์ต USB Type-A 2 พอร์ต USB Type-C 1 พอร์ต หากใครสนใจสามารถจองสินค้าได้แล้วที่นี่ ในราคา 349,000 บาท สินค้าเข้าประมาณวันที่ 10 มีนาคม 2560

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#我不運動
12000kJ = 2860kCal
4070大卡，假如扣除 176*4 = 704kCal
缺口還有 3366大卡
假如標準飲食建議 30% FAT
即 1009kCal 約 112g FAT

最後碳水 2357 大卡
即是 589g
而人體每小時吸收約 60g 計算
我依然需要十小時才能吸收完畢 ....

是十小時，血中糖份正常值約 5g
這十小時內 定會超出正常值 ，很有趣的計算🤔🤔🤔🤔

A suggested maximum protein intake based on bodily needs, weight control evidence, and avoiding protein toxicity would be approximately of 25% of energy requirements at approximately 2 to 2.5 g x kg(-1) x d(-1), corresponding to 176 g protein per day for an 80 kg individual on a 12,000kJ/d diet.

▶ ????????: ???? ????
⠀⠀https://www.facebook.com/ChefAndyDark/

▶ ?????????: @????_????
⠀⠀https://www.instagram.com/Andy_Dark/

▶ ???????:
​⠀⠀https://www.youtube.com/AndyDark/

▶ ?????:
⠀⠀contact@andydark.hk

⫸ ?????/ ????? ??? ??? ???????? ????????. ⫷

◤?? ??????? ??? ???? ??????.
????????? ?? ?? ???????.◢
☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰
入讀過藍帶的人猶如便利店一樣，總有一個在身邊。鄰居陳師奶也是丶老闆的女兒也是丶我！也！是！
但那又怎樣？其實要做出美食，最重要是誠意和心思。以傳統方法做出來的法式洋蔥湯，雖然要花大半天由牛骨開始熬製，但這些在別人眼中極為繁複的步驟，卻是我們喜歡煮食的人最享受的時光!

Nowadays, you’ll always have a friend who has graduated from Le Cordon Bleu. Your next-door neighbour Mrs Chan, the daughter of your boss and me! But hey, why does that matter? The secret to making food taste good is with the giving of love and comfort. When it comes to making this authentic French onion soup, you’ll probably have to spend more than half a day to craft the beef stock. However, it is these intricate and time-consuming steps that makes cooking for a loved one so special and worthwhile.
☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰
食譜
材料 ???????????
——————————
【牛高湯 Beef Stock】
牛骨 Beef Bone 6 kg
洋蔥 Onion 200 g
甘荀 Carrot 200 g
西芹 Celery 100 g
香草 Herbs (Parsley, Rosemary, etc.) 30 g
蒜頭 Garlic 2 cloves
水 Water 5 L

【洋蔥湯 Onion Soup】
牛高湯 Beef Stock
洋蔥 Onion 2.5 kg
牛油 Butter 200 g
麵粉 Flour 100 g
迷迭香 Rosemary 20 g
法包 Baguette 1 pc
芝士 Emmental Cheese 10 slices
調味 Salt & Pepper "

做法 ??????
——————————
~~ Coming Soon! ~~

☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰
??? ????????:
#法式洋蔥湯
#OnionSoup
#AndyDark
#MadeByAndyDark

(English & Tiếng Việt) This video shows you how to make soft and fluffy PUMPKIN DINNER ROLLS (2 ways) and a delicious and healthy PUMPKIN SMOOTHIE. Printable recipe coming soon on my blog: www.ricenflour.com

INGREDIENTS

1 kg or 2 lb. butternut squash or pumpkin
120 ml (1/2 cup) milk - lukewarm
42 g (3 tbsp) unsalted butter - melted
1 medium egg (60 g including shell)
50 g (1/4 cup) light brown sugar
3 g (1/2 tsp) salt
6 g (2 tsp) instant dry yeast
325 ~ 350 g (about 2.5 cup) AP flour

NOTE: if you'd like to use canned pumpkin puree, this recipe needs about 1/2 cup (130 g).
----------
Mời các bạn xem danh sách nguyên liệu và công thức đầy đủ cùng các lưu ý tại: http://www.savourydays.com/cach-lam-banh-mi-bi-do-va-sua-bi-do/
----------------
MUSIC:
1. Aretes by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100325
Artist: http://incompetech.com/

媽媽和寶寶產後護理包括什麼呢? 有什麼要買? 什麼要做? 什麼不應該做呢? Watch this video to find out what to do and not do and how to care for you and your baby when your baby is out!

媽媽產後護理

子宮復舊
惡露
傷口護理
乳房護理

子宮復舊: 給予子宮底「環形按摩」可以有效促進子宮收縮

子宮重量, weight of Uterus:
After birth: 產後初期為1000〜2000 grams，
week 1週後將降為500 g，
week 2週後約300 g
week 4週後約50〜70 g (恢復到未懷孕重量 back to original weight)

哺餵母乳:
可刺激分泌催產素, 誘發排乳反射使乳汁能順利排出, 也會促進子宮收縮.

乳房護理
Breast pads & lotion available
http://hk.iherb.com/breastfeeding?rcode=nhn140

傷口護理

生產後保持個人衞生，有助減低細菌感染風險. 順產孕婦在產後數小時或翌日， 當回復體力後，已可沖涼洗頭.
剖腹生產則在產後約四天, 傷口癒合後也可洗澡.

惡露
產後不要急著進補
產後兩、三星期內
避免進食行氣活血食材，例如當歸、鹿茸、人參、酒煮食物或薑醋等，因為這段期間正是子宮收縮，令惡露逐步減少的關鍵時期.

For baby

Contact Bonding
1) stimulate breast milk
2) keep baby warm
3) provide security for baby
4) begin brain development

Breast Feeding
母乳（尤其是初乳）含天然抗體、活免疫細胞、酵素等，
可增強寶寶的免疫力，預防多種疾病，減低因腹瀉和肺炎而住院的機會。
初乳是指出生後3至4天內的母乳為之初乳、顏色略帶金黃色
雖然他的量少,但仍能滿足初生嬰兒前幾天的營養所需

For a New born baby
Baby Weight
Normal range: 2.5-3.99 kg
=- any thing over or under the normal range, your baby may require extra check up!

If fed well and regularly, you can see increase of Baby Weight
0.5 kg increase in weight / month

Bottle Feeding
Buy suitable bottles/teats for infant
Buy the formula for infant
Pay attention to Best Before Date
Remember to sanitize everything

Bottle Feeding Steps

1) boil water to 100 degree
2) cool to 70 degree
3) add powder to water
4) let it cool to body temperature
5) feed when baby and formula is mixed well and temp is ready

Test the temperature with your wrist!
It should be body temperature,
It should feel warm, but not hot.

At the hospital
if body weight (water weight)
shrink under 7% of original weight = You can go home
shrink over 7% of original weight = Require extra check up
shrink up to 10% of original weight = Cannot leave hospital yet

At Home

To clean umbilical cord
use 70% alcohol + soft cotton ball
Gently wipe in one direction
The umbilical cord should fall off around 5-10 days.

Baby should bath at 37-38 degrees Celsius which is close to our body temperature.
Don't forget to wash
- folds of the baby
(neck, thigh, chubby areas)

Remember to use nail clippers for infant because baby nails are super delicate and fragile
Available online: http://bit.ly/2ajS88y

Pay attention to Jaundice Baby in the first week:

嬰兒黃膽(Neonatal Jaundice)
黃膽就是膽紅素積聚，引致皮膚與眼白呈現黃色症狀。
嬰兒黃膽是出生後數最常見的症狀。

人體內的紅血球在新陳代謝中分解會產生膽紅素，
經肝臟分解，再經大便和小便排出。
但當紅血球分解所產生的膽紅素多於肝臟所能排出，
黃色素便會積聚在皮膚底下，呈現黃膽的症狀。

Get your baby vaccinated:

2 types Vaccination + 1 shot!

卡介苗 Bacillus Calmette-Guérin (BCG)
乙型肝炎疫苗 Hepatitis B
+
Vitamin K shots

I hope these tips will help you and your baby in the first week of birth!

Good luck!

Please leave me comments if I am forgot anything!

Kayi Cheung
張嘉兒

Mama College
http:www.facebook.com/mamacollege