紀律強化意志、動作產生能量、平衡意志與臣服。 刻意練習著不斷的在失衡、平衡中來回，專注、覺知並且調節失衡的狀態找回身體、心靈的平衡。 相信我是有力量的，我是自己的主人， Practice, Pra...

On the Kazuya Sakoda YouTube channel, Starting today, I am posting mainly information on how to elim...

A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan. This powerful sequence focuses on twist...

On the Kazuya Sakoda YouTube channel, Starting today, I am posting mainly information on how to elim...

A 15- Minute Gentle Pregnancy Yoga practice suitable for beginners and mommas in all trimesters. Fe...

A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan. This powerful sequence focuses on a ful...

[NEW] Relieve neck stiffness in 3 seconds! https://youtu.be/Ct27-Wk3_0k "Eliminate back pain and s...

SERI các bài tập hiệu quả nhất. *Tập Bụng trên giường : https://youtu.be/zYIWVj6U0-8 *Tập BÀI BỤNG H...

An energising and powerful 40- Minute Vinyasa Power Yoga sequence led by Roxanne Gan. This multi- le...

[NEW] Relieve back pain in 3 seconds! https://youtu.be/DuhRUKaK75U "Relieve back pain and stiff sh...