My GoPro battery died at the starting line. My phone disabled in the midst of the run. Apart from th...

It’s a 14km year race. We need to run up and down the valley of serendah. Good work out for Cameron ...

It’s a 17km Trail Run. Not much but sufficient for warm up to Cameron Ultra next month. Good work ou...

Part of my preparation for Cameron Ultra end of next month. After fasting month and 6 days of fastin...

Second week training for Cameron Ultra. It’s raining so I put on my windbreaker. The weather just pe...

Source: https://www.spreaker.com/user/livefreerunningwild/butm2018 This week we are talking about m...

As part of my prep for Borneo Ultra Trail Marathon 2018, I went up Gunung Angsi to practice my run u...

Source: https://www.spreaker.com/user/livefreerunningwild/episode-6 This week my preparation for Bo...

I had an opportunity to have a morning run in Kuching last 2 weeks. It’s been raining heavily all th...

Source: https://www.spreaker.com/user/livefreerunningwild/episode-4 In this week episode, I talks a...