課程名稱：KimiBarre® Move/多關節功能性美型有氧舞 課程內容： 30mins美型運動+30min拉丁舞蹈課程 綜合多元拉丁舞風(Salsa、Kizomba、Bachata、Mereng...

Closed caption is available in this video. 3 exercises you should start implementing in your workou...

►this video is in collaboration with R’s KOSO https://bit.ly/37o0Ejx 10% off promo code: EMIKOSO10 (...

15 mins full body weighted workout that will give you a good burn! This program is part of my Move-e...

Subscribe to my channel : http://youtube.com/linoralow This one of my favourite mobility moves. It ...

Another day of Sourdough Bread and dinner with friends and PUPPIES!!! ★ Follow me on INSTAGRAM http...

if you are struggling to start off jump rope training, this is a perfect video for you. In this vid...

課程名稱：KimiBarre® Move/多關節功能性美型有氧舞 課程內容： "30mins美型運動+30min高間歇有氧舞蹈課程。 流行音樂搭配特殊動作編排設計，每期八堂課教授一支完整舞碼，能有效...

I can't believe that I fight through this 1 month workout challenge! ???‍♀️? It is definitely tough ...

敲碗很久的翹臀圈來了！ 在家練習的好物，有一般彈力帶的可以打結綁成圈，效果一樣很好喔👍🏻👍🏻 1️⃣深蹲 Squat 膝蓋朝前，大腿盡量往外撐開。 去感覺臀部啟動，讓大腿和臀部平行。 2️⃣深蹲橫移...