Journey to Greatness #2 Hey guys! Today's episode is training together with Kit! He is a close fr...

お疲れ様です！ 今日はsolayadoという兵庫の宍粟市（しそうし）にある古民家に泊まりにいきました😆 最近オープンしたとのことでなので、中身も綺麗で自然に囲まれた素晴らしいところで筋トレができてすご...

This session is intense! This is a full workout session that trains the Lower Body and Side Delts. ...

気に入ってくれたら嬉しいです！ また、ここ直した方がいいとか、こんなこと取り入れて欲しいこんな動画がいいとかあったらどんどんコメント欄で言ってくれたら改善していきます☺️ 椅子って色々なことに使える...

25 seconds work, 10 seconds rest 1. Plank toe touch 2. Crunches 3. Leg Raise 4. Thai knee 5. Crunche...

25 seconds work, 10 seconds rest 1. Dive bomber 2. Kick through 3. Burpee 4. Back extension 5. Push...

25 seconds work, 10 seconds rest 1. Forward Lunge 2. Hip Lift 3. Mountain Climb 4. High Knees 5. Lat...

Trong buổi tập lần này Shin muốn chia sẻ với các bạn một bài các bài tập chân khá tiêu biểu với tạ đ...

Salam Semua, Sambungan latihan mendera si Adam.. Barai lh, Latihan ‘Back’ & ‘Legs’. Tunggu juga k...

Episode 7: In this video I cover about how to eat PRE & POST Workout and I shared to you on the bes...