Đầu tháng làm tí legs day cho xôm các cô các chú ơii Bài tập ngày hôm nay: http://bit.ly/2VcvMiY L...

Try the Standing Leg Curl exercise to strengthen your hamstrings, butt and calf muscles. A strong ha...

Tập HIIT 500 Calo 8 Phút ĐỐT CẠN MỠ - Squat Press - Leg Raise - Hammer Curl - Triceps DB - Ryan Long...

Booty traning(1)健身房器材練臀篇-針對妳的股二頭與臀肌 適合初學女孩的練臀菜單 主要訓練股二頭和臀肌 這是我在youtube的第一支訓練影片 謝謝在ig上喜歡我的各位 2019年大家將...

腿部訓練(下肢訓練)主要是大腿前、大腿後、和臀部，還有小腿後，這影片只討論大腿和臀部，。大腿前：股四頭肌，主要動作是：伸直膝關節（和髖屈曲）、即是Leg Extension做的動作；大腿後：膕繩肌，主...

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Manila Travel Vlog 1 This video is the first of my Fitcation series, where I will head over to hote...

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【1個月內強化下身及大腿課程】適合健身初學者 1. 坐姿屈腿伸 Leg Extension 2. 附助史密斯深蹲 Assisted Smith Squat 3. 器械腿彎舉 Machine Leg ...

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