SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Move those hips!...

Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. ...

♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a shor...

♥ Are you ready to BURN?! Let's do this 1000 Cardio & Core Challenge. Snap & Share pictures of. Tag ...

♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase you...

♥ Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap &...

♥ Want a stronger core & flatter tummy in 4 weeks? Complete this 100 Ab Challenge in BED! LIKE, SHAR...

Please READ this box more info. One of the best ways to stay on track with your fitness goal is to "...

Please READ this box for more info. Happy New Year! To kickstart this new year, let's all commit our...

This is the Ultimate Plank challenge for a Flat Tummy and Strong Core. Challenge yourself to a 5-min...