My 3rd class with coach Bern at Kungfu Dojo. . Here's some of the workouts that I managed to record...

This is the theory and how to practice windmill to handstand. This is my way to learn it! ウィンドミルから倒立...

Prepare for handstand by strengthening your body with Elva. Instagram: https://www.instagram.com/bo...

在手倒立練習中， 每次都是提醒自己背部及收核心的感覺。 除了這個方式上牆，也可以用臉面對牆壁的方式上牆，再慢慢走近牆 第二個方式可以讓身體感受更多完全倒立的位置。...

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