这是大家敲碗已久关于我如何瘦身的Q&A！? 我也分享了我的瘦身秘诀哦！? 希望我的回答可以帮助到你们? The workout songs that I recommended: https://y...

Last week, I organised a ROCK Climbing day with my body shaping gang! It was a fun day indeed! We di...

I did it again!!! I complete the hardest workout challenge by goddess Pamela Reif! ??‍♀️??‍♀️✨ My a...

I can't believe that I complete this challenge, I feel it's a good start for me to do my workout reg...

(ZEROX x ANYTIME FITNESS) 非常開心這次我們和Anytime Fitness教練一起呈現 這集主要注重腹部及核心訓練? 大家可以邊看邊一起跟著做喔? 20sec DO Y...