Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't hav...

15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. T...

Brand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I u...

Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with...

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哈囉大家好，我叫Aaron阿王， 從小到大熱愛各種遊戲，曾擔任香港職業電競選手。 會不定期直播／上傳各種遊戲影片， 有什麼問題歡迎大家留言發問！希望大家喜歡我的頻道！ http://bit.ly/2...

Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry,...