今週的鍛練是一個全身啞鈴的 WORKOUT. 今集我們只會用一雙啞鈴去燒脂肪和增肌。大部分的動作都是非常方便因為可以練全身。我建議如果你的目標是燒脂肪的話，可以做三至四組。記得如果可以的話連續做三個動...

Please READ this box for more info. If you want to have fun and burn calories, then this 30 minutes ...

Please READ this box for more info. This new year, let's give the "Gift of Love" back to ourselves. ...

Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigest...

Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suita...

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weigh...

Please READ this box for more info. This is a high intensity fat burning workout which aims to burn ...

This is the Ultimate Plank challenge for a Flat Tummy and Strong Core. Challenge yourself to a 5-min...