Exhale to lower you down chaturanga and then lean into one foot. Set a foot onto the floor. Point for the ankle, but spread the toes so you use ... ... <看更多>

About Video : Upward Facing Dog Pose is an integral part of flow practice.When it's a pose that we practice so often, we have to make sure ... ... <看更多>

除了Cobra(眼鏡蛇式) 可以增強背肌力&柔軟度外， Upward Facing Dog 亦有此效果，並且可以修飾臀部和腿部，大家不妨試試！！！#在家瑜伽#一分鐘瑜伽# ... ... <看更多>

Upward Facing Dog. 45 likes. Depression Sucks, Yoga Helps This page is here to help you manage your depression better through yoga. ... <看更多>

May 3, 2017 - Learn the benefits, modifications, the do's and don'ts, and step-by-step instructions on how to get into Upward Facing Dog. ... <看更多>