I find that my clients often skip calf exercises, especially soleus ones. So now we try and sneak them into other movements. The bent knees calf raises/heel ... ... <看更多>
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I find that my clients often skip calf exercises, especially soleus ones. So now we try and sneak them into other movements. The bent knees calf raises/heel ... ... <看更多>
To all of you strong beautiful Mums, Enjoy your weekend you deserve it x #Mums #strongwomen #strongmum #beautifulmums #beautifulwomen. ... <看更多>