The split squat is a terrific exercise for older adults that improves balance and relieves back pain. ... <看更多>

How to bulgarian split squat collab with JPG Coaching. Get my book on fixing injury here: ... ... <看更多>

How to do a split squat. Find more video demos like this at www.bikejames.com. ... <看更多>

Lunges Vs. Split SquatsThese movements are similar in nature, but different in a couple key ways. If you can understand some of the ... ... <看更多>

calves. Bulgarian split squats demand stability from your muscles and joints because it is a single-leg exercise, your core is forced to work in overdrive ... ... <看更多>