This video demonstrates how to properly perform a single leg balance exercise. It's purpose is to strengthen the muscles of the leg that ... ... <看更多>

A single leg balance is a great way to help strengthen your ankles while improving your overall balance. Watch more Ask Doctor Jo videos ... ... <看更多>

Here are a few examples of what you may find. All of these variations are based on the foundational single leg romanian deadlift, which is ... ... <看更多>