To learn more about how to use Functional Bodybuilding in your training visit https://revival-strength.com - free sample program available. ... <看更多>

If you have time for just one posture exercise, I recommend the Reverse Plank Bridge. It opens up the chest, shoulders, hip flexors, ... ... <看更多>

Reverse plank bridge works your back muscles. Reverse plank bridge can be performed with mat. Get more info at http://www.Fitho. ... <看更多>

The reverse front bridge, or reverse plank is a core exercise. The isometric bracing trains your transverse abdominus. ... <看更多>

Reverse Plank Bridge to L-Sit The reverse plank bridge is one of the most effective exercises for improving body posture. ... <看更多>

How to do Reverse Plank Bridge | Joanna Soh. Read below for complete step by step guide to do the exercise above. Joanna Soh is a certified Personal Trainer ... ... <看更多>