Move of the week: Pike CrunchTargets: Abs (upper & lower) with an added bonus of your Shoulders, Chest and TricepsStep 1: Start in a plank ... ... <看更多>

Feel free to hold light dumbbells while performing standing pike crunches. Tight your ab muscles as you lower your hands and lift your foot. ... <看更多>

站立式捲腹都可以有好多變化今次呢個動作叫做standing pike crunches 直手直腳去完成呢個動作留意係用腹肌帶動去提起隻腳唔係淨係用大髀嘅力去提腿咁 ... ... <看更多>

Try this. Pike crunches. Do 10-15 reps 4 sets. ... <看更多>

... weighted scissors (10) 7. weighted pike crunches (10) 8. dumbbell torso twisters (10 each) 9. in and out (10) 10. weighted knee tuck to leg raise (10) ... <看更多>