Padangustha -Dhanurasana Vinyasa Yoga, Yoga Ashtanga, Yoga Kundalini, Bikram Yoga, Asana. Nichole Feggins. 24 followers. More information. Vinyasa Yoga. ... <看更多>

PADANGUSTHA DHANURASANA Big Toe Bow Pose Benefits of powerful backbends: • increases overall flexibility and strength • resets spinal ... ... <看更多>