This is a 10 minute, cardio-style lymphatic exercise workout routine. It's done in standing without equipment. It's a full-body lymphedema ... ... <看更多>

See my ultimate lymphatic routine here. It's 10 minutes of moving, shaking and brushing. 30 days of this and you'll have completely new skin ... ... <看更多>

Let's do it‼️❤️ Repost from @lymphfitness. VIRTUAL MOVEMENT + LYMPHIESTRONG WEDNESDAYS in OCTOBER 6:30PM CST with Andrew @iamyogandy ... <看更多>