Evening run! . Started off jogging 500 meter at comfortable pace (30-40% effort) . After 500 meter, ...

Cardio day. Did an interval training of 800m x 5 ...

Oh man, it is tough going back to work when you’re...

Do you like to run? Dont forget it mix it up! note...

Came across this interesting article on New York ...

【子午流注】古人留下的精密健康智慧 #每個時辰都有不同臟腑當值 #潛藏體內的生理時鐘 #星...

Stargazers and astrophotography enthusiasts will ...

A typical workout for me begins with a 10-minute w...

家中的貓咪是不是到了固定放飯時間就喵喵叫，吵著要你趕快放飯？或是遊戲的時間到了，吵著要你拿出玩具來陪...

家中的貓咪是不是到了固定放飯時間就喵喵叫，吵著要你趕快放飯？或是遊戲的時間到了，吵著要你拿出玩具來陪...