Glutes have 3 parts which are gluteus maximus, gluteus medius and gluteus minimus. To develop great glutes you need to train all the parts ... ... <看更多>
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Glutes have 3 parts which are gluteus maximus, gluteus medius and gluteus minimus. To develop great glutes you need to train all the parts ... ... <看更多>
Jan 13, 2017 - 418 Likes, 9 Comments - Weight Training Guide (@weighttrainingguide) on Instagram: “Standing cable hip extension. Targets your gluteus ... ... <看更多>