Yoga Backwards Roll, Chakrasana with Kino. 240,071 views • Jul 22, 2013. 240,071 views Jul 22, 2013 Practice with me on ... ... <看更多>

In this video i'll be talking about how to do Backward Roll safely, it is know by Chakrasana in ashtanga yoga 1st series. many students want ... ... <看更多>

Ashtanga Yoga Instructor Kino MacGregor breaks down how to work on Chakrasana, backwards rolling from seated position. ... <看更多>

Chakrasana, Backwards Roll in Yoga with Kino. 75,408 views75K views ... Jump Through Jump Back, Ashtanga Yoga with Kino. KinoYoga. KinoYoga. ... <看更多>

way: . 1. Easy roll. Place the hands above the shoulders as you would for full wheel. On an inhalation take the legs over into plough pose. At ... ... <看更多>

Chakrasana - a common transition in Ashtanga yoga - in other words a backward roll. #yogawithdakput #backwardroll #flexible #strong ... ... <看更多>

Sep 30, 2014 - If you're looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor's yoga channel is ... ... <看更多>