Follow along to these stretches to get or improve your backbend fast! The perfect stretching routine for anyone trying to get a flexible ... ... <看更多>

Here are three backbend assessment moves which will give you an an idea of where any restrictions are. 1. Shoulder flexion - Restriction in the thoracic will ... ... <看更多>

Backbends with chair prop Iyengar Yoga Poses, Yoga Backbend, ... Description: Achieve deeper backbends and instant back pain relief with the yoga trapeze ... ... <看更多>