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55kg to lbs 55kg to lbs
Final week of strength phase! Lunges with 55kg and Single Leg Press of nearly 50kg (110 lbs). Thanks @ronaldsim_edu for the guide and always great to have him to build a stronger me. "I have learned that to keep improving oneself, we need someone that put ourselves into that discomfort zone, be it from a friend, work associates or an enemy, despite their intention. Find someone that you can learn from, be it a bad way or good. Take the pressure, the the good things and mov... See More

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2019-02-13 08:00:00 有 0 人說讚