“I got hit.”
I believe that's the last thing any of us would want to hear from a friend/ family who got caught in a traffic accident.
Reality is, if you've been on the roads long enough, there will come a point where you'll realise accidents are inevitable, just a matter of whether it's a serious one or not.
I've had my fair share too.
In any accident, however big or small, it's important to remain calm at all times and take note of the key things you’d need to do.
✔ Check for injuries. If you notice any, call 995 immediately.
✔ Take photos of the accident scene without moving any of the vehicles involved. This is important for insurance companies and the police to help determine the cause and impact of the accident.
✔ Exchange particulars of of drivers/ riders involved. Note down the name, contact, address, vehicle registration plate details. Do also take note of the time, date and location of the accident as this would be required in the police report that you make.
✔ Regardless of whether there are any claims/ injury in an accident, you must report it to your insurance provider within 24 hours from the time of accident. This is to ensure your interests are protected at all times. If you fail to do so, not only will you stand to be at the disadvantage, you may risk losing your NCD too.
Make sure you keep yourself and your family safe on the roads with comprehensive insurance like what DirectAsia Insurance offers.
You can tailor your policy with different optional benefits and they even have a dedicated specialist to attend to your policy needs so do check them out and stay safe wherever you are!
Always.
#ad #DirectAsiaInsurance #Singaporebikers
同時也有30部Youtube影片,追蹤數超過1,390的網紅Charlotte In White,也在其Youtube影片中提到,有些時候,就是需要慢下來。 ----- 音樂 Music | 伴隨你放鬆身心 https://open.spotify.com/playlist/1paybK42J5DlxgNbyXy4JN?si=60368a0993fc48d7 ----- Yoga | 瑜伽練習 【20分鐘 慢活陰瑜伽...
「you need to calm down」的推薦目錄:
- 關於you need to calm down 在 Vaune Phan Facebook 的最讚貼文
- 關於you need to calm down 在 C's English Corner Facebook 的最讚貼文
- 關於you need to calm down 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
- 關於you need to calm down 在 Charlotte In White Youtube 的最佳貼文
- 關於you need to calm down 在 SLSMusic Youtube 的精選貼文
- 關於you need to calm down 在 還不過來Come.188 Youtube 的精選貼文
- 關於you need to calm down 在 你看懂You Need To Calm Down音樂錄影帶了嗎?彩蛋& 小編 ... 的評價
- 關於you need to calm down 在 You Need To Calm Down (Clean Bandit Remix) - YouTube 的評價
- 關於you need to calm down 在 大愛TayTay的You Need To Calm Down - 追星板 | Dcard 的評價
you need to calm down 在 C's English Corner Facebook 的最讚貼文
#超棒練聽力素材
#英文就是是要融入日常生活中啊
週末大家過得好嗎?有沒有睡飽飽?
我以前有睡眠的困擾,主要是白天工作用腦過度時,晚上會感覺思緒還在腦袋裡衝來衝去,沒辦法把它們抓住,整個頭冷靜不下來。後來我用Insight Timer,是一個有很多冥想療程的APP,才慢慢懂得控制這些暴衝的思緒,每次邊聽也會邊想說,哇這真的很好練英文聽力耶!(職業病發作哈哈)因為:
1. 這些音檔的聲音都非常清晰
2. 講話非常緩…慢……
3. 其實聽久了就抓得到脈絡,同樣的字會一直重複,頂多是不同的老師會有不同用字,但整體來說內容很接近,就算聽不懂也很好猜,聽久了自然而然就會了
剛開始若怕全英文聽不懂的話,可以找15~20分鐘的療程,因為老師在這20分鐘內只會講最重要的內容(也就是等一下會教的英文部分),若找30分鐘以上的,可能會帶個奇幻旅程的故事(走入青草地或在雲朵中翻滾之類的🤣 ),每個老師說的故事都不一樣可能會讓初學者緊張。
以下是幾個 improve your sleep系列的療程裡,很常出現的脈絡和用字,先有個概念後,再猜一猜應該也可以聽懂七成。
睡前冥想最主要目的就是要讓你讓身體放鬆、腦袋放空,所以都一定會有這些段落:
1. 找個舒服的地方躺好
🧘♀ Let’s begin by coming into a comfortable position lying down.
(找個舒服的地方躺下,我們即將開始。)
position: 位置
🧘♀ Please find comfort in a soft spot. Bring your eyes to a close.
(找個舒服的地方,將你的眼睛閉上。)
comfort: 舒服、舒適
2. 放鬆心情
🧘♀ Gently close your eyes.
(慢慢閉上你的眼睛)
🧘♀ Allow yourself to come into a state of complete stillness.
(讓自己不要動,靜止下來。)
stillness: 靜止不動的狀態
🧘♀ Remind yourself that there’s nowhere else you need to be. Nothing you need to do or think about. (提醒自己跟自己說,現在哪裡都不需要去了,什麼也不需要想了。)
🧘♀ Allow your body to rest a little more deeply, simply letting go.
(讓你的身體再更放鬆,不用管其他的事。)
let something go/let go of something 這用法幾乎每個療程都會出現,冰雪奇緣的主題曲那首 “Let it go~let it go~~”就是要叫Elsa放掉那些包袱、壓力,讓它走吧不要管了的意思。
3. 專注呼吸
🧘♀ Bring your attention to your breathing. Notice the gentle rise and fall of your belly as you breathe in and out. (專注在你的呼吸,感覺吸氣呼氣時,你的肚子微微往上、往下。)
bring your attention to... 把你的注意力帶到...
🧘♀ Just simply experience the air as it flows in and out of your body.
(感受空氣流入你的身體、再流出。)
flow (液體/氣體) 流動
4. 引導各個部位有意識的放鬆:
🧘♀ Guide your awarenee to your face.
(把你的思緒放在臉上。)
awareness: 意識
🧘♀ Notice your jaw. Notice if you’re holding onto any tension or tightness in your jaw. Let that go.
(感受你的下巴,有沒有緊繃、緊張的感覺,有的話放鬆。)
tension: 緊張、焦慮 tightness: 緊繃
🧘♀ Allow your entire mouth to soften.
(讓你的嘴巴都放鬆、變柔軟。)
soften: 使柔軟
🧘♀ Release any tension in your brow.
(把你的額頭徹底的放鬆。)
release: 釋放、鬆開
🧘♀ 其他常被點名要放鬆的部位:
cheeks 臉頰
the crown of your head 頭頂
scalp 頭皮
throat 喉嚨
neck 脖子
elbows 手肘
forearms 前臂
wrists 手腕
the back of your hands 手背
palms手掌
fingers 手指頭
upper back 上背
lower back 下背
hips 屁股
pelvis 骨盆
thigh 大腿
calves 小腿
ankles 腳踝
feet 腳
knees 膝蓋
toes 腳趾
legs 腿
慢慢的一個部位一個部位引導放鬆、呼吸後,讓你的身心靈達到的狀態:
🧘♀ peaceful 平和的
🧘♀ comfortable 舒適的
🧘♀ calm 沈穩安靜的
我最近比較常聽的是一位叫Meg James的Relax Into Deep Sleep,不算是最好的但還是有成功讓我入睡,之前我很愛一位老師的冥想療程,但中間一度太久沒用,我現在竟然找不到那個音檔了,我那時真心覺得那個老師有魔力,他用斬釘截鐵又帶有磁性的聲音說 let go and fall asleep時,我真的就整個睡翻了😂 😂
不過大家也可以自己試試看不同老師的風格,我自己偏愛有小河流水那種大自然背景音樂,帶點英國腔更好,希望你們也找到適合自己的療程,然後就邊冥想邊練英文,讚!🤟
you need to calm down 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
How to Have God’s Faith
“Jesus replied, “Let the faith of God be in you! Listen to the truth I speak to you: If someone says to this mountain with great faith and having no doubt, ‘Mountain, be lifted up and thrown into the midst of the sea,’ and believes that what he says will happen, it will be done.” (Mark 11:22-23 TPT)
In the passage above, Jesus said the “faith of God” and not “faith in God”. If we want to perform mighty miracles like casting a mountain into the sea, we will need to receive God’s own faith.
“For I say, through the grace that was given me, to every man who is among you, not to think of himself more highly than he ought to think; but to think reasonably, as God has apportioned to each person a measure of faith.” (Romans 12:3 WEB)
You see, there is the measure of faith that God already gave to us in the past, and also God’s own faith that He gives to believers at appointed timings.
The former is the one that we keep free from unbelief through daily renewing of the mind, while the latter is more powerful because it is pure and guaranteed to mightily prosper in its intended purpose.
“But to each one is given the manifestation of the Spirit for the profit of all. For to one is given through the Spirit the word of wisdom, and to another the word of knowledge, according to the same Spirit; to another faith, by the same Spirit; and to another gifts of healings, by the same Spirit; and to another workings of miracles; and to another prophecy; and to another discerning of spirits; to another different kinds of languages; and to another the interpretation of languages. But the one and the same Spirit produces all of these, distributing to each one separately as he desires.” (1 Corinthians 12:7-11 WEB)
Faith is one of the manifestations of the Holy Spirit. He distributes this “faith of God” at times. Every believer can receive this.
To understand when this God-faith comes, we have to know the delivery system:
“Faith, then, is birthed in a heart that responds to God’s anointed utterance of the Anointed One.” (Romans 10:17 TPT)
Many English Bible translations do a poor job of translating the verse above. They stray from the original Greek meaning. However, I like the translation I quoted above.
The words translated as “anointed utterance” in Greek is “rhematos” which means “a spoken word”. “The Anointed One” is Christou, which is Christ.
“Rhematos Christou” is not referring to God’s written Scriptures in general. That one would be the logos word, or “what God has said before”. The rhema word is talking about what Christ is currently actively saying to you through His Spirit inside you.
When Jesus speaks a rhema word to you, it carries God’s authority. When you hear and act upon that word, the “faith of God” is imparted to you for mighty power to be released. This is when miracles and breakthroughs flow.
Let us see this in action:
“Peter answered him and said, “Lord, if it is you, command me to come to you on the waters.” He said, “Come!” Peter stepped down from the boat, and walked on the waters to come to Jesus.” (Matthew 14:28-29 WEB)
Jesus said “Come,” and this rhema word carried the authority for Peter to transcend the natural laws of nature. When Peter heard the command and acted upon it, the “faith of God” was imparted to him, empowering him to walk on the waters.
You may be surprised by this, but even Jesus depended on the rhema word from His Father during His earthly ministry.
“Jesus therefore answered them, “Most certainly, I tell you, the Son can do nothing of himself, but what he sees the Father doing. For whatever things he does, these the Son also does likewise. For the Father has affection for the Son, and shows him all things that he himself does. He will show him greater works than these, that you may marvel.” (John 5:19-20 WEB)
Before doing any miracle, Jesus first received the rhema word from the Father, and He simply obeyed, acting upon what the Father showed Him.
When Jesus acted upon the rhema word, God’s power flows because the authority, faith, and will of God are working in perfect synergy.
It is therefore most crucial that we ask the Lord to give us the rhema word for our situation. To receive it, you can calm your emotions and pray about your situation, listening in silence to see what the Holy Spirit brings to your attention.
Other than that, sometimes He uses your pastor or Christian friend to speak divinely inspired words to you. The Holy Spirit is the source of the rhema word. The way He delivers it isn’t the most important thing, so be open to however He chooses to convey the rhema word to you.
When it comes, grab hold of it in your heart, and act upon it, for it is the key to unlock God’s supernatural provision in your situation!
The 37 recorded miracles of Jesus Christ in the four gospels show us God’s heart of love and Grace towards us. As you explore them in “Messiah’s Miracles”, faith will arise in your heart to receive miraculous breakthroughs in your own life: https://bit.ly/messiahs-miracles
you need to calm down 在 Charlotte In White Youtube 的最佳貼文
有些時候,就是需要慢下來。
-----
音樂 Music | 伴隨你放鬆身心
https://open.spotify.com/playlist/1paybK42J5DlxgNbyXy4JN?si=60368a0993fc48d7
-----
Yoga | 瑜伽練習
【20分鐘 慢活陰瑜伽 】
有些時候,就是需要慢下來。
無論您是初次接觸瑜伽,初學者還是經驗豐富的朋友,都可以在這20分鐘內放鬆身體,慢下節奏,好好享受當下。
希望你喜歡
Namaste
【Yin Yoga to Slow Down 20 minutes】
Sometimes all we need is to slow down and take care of our body.
Whether you are new to yoga, beginner, or experienced yogi, you may find a time to slow down and enjoy the calm. Enjoy and Namaste.
-----
Weekly Yoga Class at
木 木 ? FOREST & STILL
www.instagram.com/forestandstill
-----
SUBSCRIBE! https://www.youtube.com/CharlotteInWhite
【BLOG】 https://www.charlotteinwhite.com
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【Contact】charzcharlotte@gmail.com
you need to calm down 在 SLSMusic Youtube 的精選貼文
Taiwanese pianist SLS playing "Mission! Ken・Kou・Dai・Ichi" from Anime "Cells at Works!".
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💬SLSTalk
Hi I'm SLS, thanks for watching this video. Over the past few days, the COVID-19 epidemic situation in Taiwan has gone worse rapidly. CECC has raised the epidemic warning to Level 3 nationwide. Please be aware, but don’t panic! Stick to epidemic prevention policy is the only right way.In order to get through this requires everyone's cooperation.
If you have been around someone with COVID-19, don't worry! If you didn’t have close contact, isolate and monitor yourself for symptoms for 14 days. Do not leave home or go to the hospital unless you've got symptoms. If you develop symptoms or test positive, please stay calm and make the call. Most people who have coronavirus disease recover completely within a few weeks, so don't panic, leave the medical resources to those in need first.
And the most important 3 things are, wear a mask, wash your hands, and keep social distance. Together, I believe we could get this through.
這次很榮幸參與台灣創作者自發的「好家在我在家」影片串聯活動,旨在呼籲大家少出門、重視防疫,身為創作者盡一份心力讓疫情能盡快渡過。影片的最後有防疫小貼士,請一定要看完!渡過疫情需要大家一起努力,最重要三項「戴口罩」、「勤洗手」、「保持社交距離」請一定要遵守!
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you need to calm down 在 還不過來Come.188 Youtube 的精選貼文
Address: No. 149, Nanchang Road, Hualien City, Hualien County
**Location Information: https://www.google.com.tw/maps/place/973%E8%8A%B1%E8%93%AE%E7%B8%A3%E5%90%89%E5%AE %89%E9%84%89%E5%8D%97%E6%98%8C%E8%B7%AF149%E8%99%9F/@23.9701705,121.5785506,17z/data=!4m5!3m4!1s0x34689f79bdb70a81:0xc4f7b9e828e96368 !8m2!3d23.9702231!4d121.5784778?hl=zh-TW
*Facebook fan group: https://www.facebook.com/wanxianfamily
*If you need Sub in other languages, please click cc, automatic translation, choose a language, it will be more interesting
Facebook: https://www.facebook.com/come.188
Instagram: https://www.instagram.com/come.188/
--------------
0:00 Introduction to the menu environment
0:28 The boss is wild
2:50 A new taste will be changed in a while
Easy cooking series:
https://youtube.com/playlist?list=PLFThU8PKal0YKLOgeuvZ90Ax8FUVTYXjP
Gourmet snack series:
https://youtube.com/playlist?list=PLFThU8PKal0Ycx1WvL4CYS1VbDnxFUiGg
Tourist Attractions Series:
https://youtube.com/playlist?list=PLFThU8PKal0YeZ23kWie807gfT92UHa3a
White noise series:
https://youtube.com/playlist?list=PLFThU8PKal0bLjS_cWzNJLyAymnXxd9fU
-----------------------------
*Translation:
1. Wheel pie
2.Wheel cake
3. ホイールケーキ
4.휠 케이크
5.व्हील केक
6.كعكة العجلة
7.Bánh xe
8.เค้กล้อ
9.Rota crustulam
10. Колесный торт
#Play stuffing wheel pie
#Wheel cake
#Wheel cake
you need to calm down 在 大愛TayTay的You Need To Calm Down - 追星板 | Dcard 的推薦與評價
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you need to calm down 在 你看懂You Need To Calm Down音樂錄影帶了嗎?彩蛋& 小編 ... 的推薦與評價
流行天后泰勒絲選擇在同志驕傲月(Pride Month)發行她的全新專輯《Lover》(這張專輯將在8月23號發行)當中的單曲《You Need To Calm Down》,這首歌呼籲大家「冷靜 ... ... <看更多>