⭐️減肥 請先知道你是誰?
那天朋友約我吃飯,神秘兮兮地告訴我,有事想請教我!
赴約後,看他一個大男生靦腆的樣子,吱吱嗚嗚地說:我想要減肥!
『我,一定要瘦到xx公斤!(目標)
我,要用間歇性斷食,高蛋白低碳(方法)
我,要開始運動(方法)
但我不知道要怎麼樣持續,才可以像你這麼自律,可以長期維持。
我每次減完達到目標後,沒多久就又打回原形。』
~~~~~以上對話是否熟悉?
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減肥,設定目標、擬定計畫當然重要,瘦下來大部分的人也都可以達到。
但,為什麼還是有那麼多人一直,反覆減肥、復胖、減肥、復胖,最終,自我放棄!
甚至說,算了,我這輩子就是個胖子!
很多人問我,爲什麼我可以這麼自律?乖乖地在健身房承受辛苦的訓練、自煮吃原型食物?
以前我也不明白,爲什麼自己會如此自律!
直到看到『原子習慣』這本書,我終於明白了,原來是~~~
我擁有『身份認同』!⭐️
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書中有個例子:
有一人正在戒煙,當別人請他抽煙,他可以有兩個方式拒絕!
1. 我正在戒煙
2. 我不抽煙
你覺得哪一個回答是摒棄的過去,而產生新的身份認同呢?
答案是2!
1. 我正在戒煙 (認為自己還是個抽菸者,只不過想辦法戒煙)
2. 我不抽煙(已摒棄了過去的自己,擁有了新的身份認同)
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🌟身份認同
嗨~我是Vita,
我是個運動的人。
我是個努力學習愛自己的人。
我是個不節食的人。
我是個會餵食均衡又營養食物的人。
我是個與食物擁有美好關係的人。
我是一個會為了讓自己身心健康,而盡全力學習如何保護自己的人。
Yes, this is me! 🌟
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想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。
與其設定目標、尋找方法,請先重設『對自己的身份認同吧!』
當你擁有了身份認同,你將會尋找、並開始做為了擁有這個身份的事情。
🌟你想要成為一個健康有體力的人~
你會開始運動、開始餵食自己營養美好的食物。
🌟你想要成為與食物擁有美好關係的人~
你會停止節食,並開始學習營養素對人體的美好影響。
🌟你想成為一個愛自己的人~
你會開始學習聆聽自己的聲音,並尊重自己的感受。
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最後,也是最重要的
1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力
假設你告訴自己今天開始快走20 分鐘,結果你只走了五分鐘,就累死了。
你無需批判自己『沒用』,你需要告訴自己:
『嘿~ 我知道今天沒有達到設定的目標,但我還是謝謝你願意動了。我們一步一步來』!
親愛的,你想要成為什麼樣的人呢?
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To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?
Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.
I don’t doubt they are all play a part of reach your goal!
My question is, HOW TO maintain your goal!
To me, the most IMPORTANT is finding WHO I AM?
I am a person WHO exercise regularly.
I am a person WHO feed myself lots of nutrients dense food.
I am a person WHO don’t count the calories but just listen to my body needs!
I am a person WHO will do everything to keep my body and mind joyful !
It is WHO I am defining myself that keep me going to maintain my ultimate health.
NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !
with Love ❤️
Vita
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#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト
同時也有912部Youtube影片,追蹤數超過841的網紅Michelle Yuan,也在其Youtube影片中提到,台灣防疫旅館生活張怎麼樣?我今天跟你們分享的Taiwan Quarantine Vlog包含台北中山意舍酒店防疫旅館開箱 (AMBA ZHONGSHAN開箱),到桃園機場到底要幹嘛,防疫旅館每天可以吃什麼東西,如何自己做篩檢,到底要去哪裏做PCR TEST,防疫旅館運動,里長送的防疫包開箱,等等!要...
「you are what you eat」的推薦目錄:
- 關於you are what you eat 在 Facebook 的最佳解答
- 關於you are what you eat 在 Facebook 的精選貼文
- 關於you are what you eat 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
- 關於you are what you eat 在 Michelle Yuan Youtube 的最佳貼文
- 關於you are what you eat 在 王大喜 Youtube 的精選貼文
- 關於you are what you eat 在 てぬキッチン/Tenu Kitchen Youtube 的精選貼文
- 關於you are what you eat 在 You are what you eat.... - GREEN & SAFE永豐餘有機生活管家 的評價
you are what you eat 在 Facebook 的精選貼文
I love taking Layla outdoors, to see the trees, animals, new faces, make new friends, crawl on the grass, sit on the swing, breath in fresh air and just chill at the park.
We do it so often that I'm getting really good at preparing and packing food and snacks for her! Her favourite breakfast is mashed banana with Gerber Singapore]'s millet and quinoa oatmeal with dessicated coconut and walnut powder, or salmon porridge. For snacks, it'll never go wrong with an assortment box of Gerber Singapore]'s arrowroot biscuit, fig puffs and strawberry yogurt melt! And in another box will be blueberries. I'm not the kind of person that can eat the same thing all the time, i love varieties! Which is exactly how i pack for Layla too!
I make sure to always pack food or snacks that are made with no artificial flavours or sweeteners and are full of vitamins and minerals!
What about you, Mamas? What's your never-go-wrong snacks or meals?
#sheilalovesherlife #babyWooLaLa #sheilaSP #sheilalovesherlovenest #GERBERMomentsSG #anythingforbabySG #gerberorganic
you are what you eat 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
Live Free from the Curse
“Yahweh says: “Cursed is the man who trusts in man, and makes flesh his arm, and whose heart departs from Yahweh. For he shall be like a bush in the desert, and shall not see when good comes, but shall inhabit the parched places in the wilderness, a salt land and not inhabited. “Blessed is the man who trusts in Yahweh, and whose confidence is in Yahweh. For he shall be as a tree planted by the waters, who spreads out its roots by the river, and shall not fear when heat comes, but its leaf shall be green; and shall not be careful in the year of drought, neither shall cease from yielding fruit.” (Jeremiah 17:5-8 WEB)
When you trust in your arm of flesh, you are unable to receive God’s grace in your circumstances. You make Christ of no effect to you when you operate by the flesh instead of by the Spirit.
The cursed way is to be like Adam after the fall, cursed to eat bread by the sweat of his brow. The ground would sprout forth thorns and thistles, hindering the fruitfulness of what is sown.
Hard labor by the flesh and not by the anointing is the cursed way. “Nothing is going to happen if I don’t do it myself, so I will handle it on my own.” That is the mindset of one who trusts in his arm of flesh.
What is the difference between the “bush in the desert” and the “tree planted by the waters”? The answer is: the presence of water.
The cursed man does not care to receive and meditate on the water of God’s word, so he does not have the hope from God’s promises.
On the other hand, the blessed man is planted by the waters, constantly receiving and meditating on God’s word. He has strong faith and hope in God’s promises, and experiences fruitfulness, health, youth renewal, and provision.
“The farmer sows the word. The ones by the road are the ones where the word is sown; and when they have heard, immediately Satan comes, and takes away the word which has been sown in them. These in the same way are those who are sown on the rocky places, who, when they have heard the word, immediately receive it with joy. They have no root in themselves, but are short-lived. When oppression or persecution arises because of the word, immediately they stumble. Others are those who are sown among the thorns. These are those who have heard the word, and the cares of this age, and the deceitfulness of riches, and the lusts of other things entering in choke the word, and it becomes unfruitful. Those which were sown on the good ground are those who hear the word, and accept it, and bear fruit, some thirty times, some sixty times, and some one hundred times.”” (Mark 4:14-20 WEB)
Why do you think the devil puts in so much effort to snatch the seed of God’s word from your heart? He deceives, distracts, intimidates, and tempts, all so that he can convince you to give up on God’s word.
It is because a person who allows God’s word to grow in his heart is the biggest threat to the demonic kingdom. A person who prays, loves, and preaches the Gospel destroys Satanic strongholds, yokes, and bondages, setting captives free.
Such a person’s life flourishes through God’s word, and enjoys hundredfold harvests of God’s blessing.
If the enemy can steer you away from receiving God’s word, he can keep you living in defeat. Let us see through his evil strategies and do the exact opposite: every day, receive the Gospel and hear about the gift of righteousness and the abundance of grace available to you through our Lord Jesus Christ. Saturate your mind and heart with the Gospel. This is one way you can silence the serpent in your life!
“Silencing the Serpent” is my ebook about spiritual warfare and how Christians can emerge victorious in it. You will discover the mighty spiritual weapons you have in Christ, and learn about the enemy’s strategies as well as how to counter them with Biblical truths. Expect long-time addictions, bondages, and patterns of defeat to be broken when you meditate on the truths in this book: https://bit.ly/silence-the-serpent-now
you are what you eat 在 Michelle Yuan Youtube 的最佳貼文
台灣防疫旅館生活張怎麼樣?我今天跟你們分享的Taiwan Quarantine Vlog包含台北中山意舍酒店防疫旅館開箱 (AMBA ZHONGSHAN開箱),到桃園機場到底要幹嘛,防疫旅館每天可以吃什麼東西,如何自己做篩檢,到底要去哪裏做PCR TEST,防疫旅館運動,里長送的防疫包開箱,等等!要來台灣隔離的朋友希望你們覺得這次的VLOG很有用!💕
Welcome to my quarantine vlog! For those who are interested in what quarantine hotels in Taiwan look like, I wanted to show you guys my quarantine hotel room tour (Amba Zhongshan quarantine hotel room tour), what I had to do when I landed in Taoyuan Airport, what I got to eat everyday at Amba Zhongshan, how I did the self PCR test, where and when to get the official PCR test, some quarantine hotel workouts, and what the district major sent me in my quarantine self care kit! Hopefully you guys will find this super helpful when you come quarantine in Taiwan!
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大家好~我是Michelle!
希望可以跟大家分享我的日常生活,旅遊紀錄,家庭裝飾,還有一些美妝 + 時尚的小確幸 !
📍台北台灣 Taipei, Taiwan
🌟 來打個招呼 SAY HI! 🌟
IG: http://www.instagram.com/michelleyuan
部落格 BLOG: http://www.michelleyuan.com
Hello, welcome to my channel! I'm Michelle, born in NYC but now living in Taipei, Taiwan with my family. I like to share everything from beauty, travel, fashion, home decor, and more! Hope you enjoy this channel and I hope we can stay connected! 💕
—
🎥 VIDEO EDIT & ART: partner.canva.com/michelleyuan
🎶 音樂 MUSIC CREDIT: Biscuit (Prod. by Lukrembo)
—
#防疫旅生活 #amba中山開箱 #ambazhongshan #taiwanquarantinehotel
you are what you eat 在 王大喜 Youtube 的精選貼文
2021/09/24生命創作
孟婆在線3-1、”孟姜女與蚩尤”
/.紀實型野史 王大喜(Rasta Wang)
*參考(背景影片原封不動):
2021/09/18(紀實型雜記)
(房屋淨化工作紀實; House cleansing work documentary)
現實中的清醒夢
”DNA光弦運動、白洞與原創力” ;
Lucid dream In reality
, ”Arch、white hole、Creativity”
/.原著與紀實 王大喜(Rasta Wang)
https://youtu.be/9zHZ4wMYY5E
*今日章節;Daily Chapter:
「你施捨的時候,不要叫左手知道右手所做的, 要叫你施捨的事行在暗中。你父在暗中察看,必然報答你 。」 你們禱告,不可像外邦人,用許多重複話,他們以為話多了必蒙垂聽。 你們不可效法他們;因為你們沒有祈求以先,你們所需用的,你們的父早已知道了。 願你的國降臨; 願你的旨意行在地上, 如同行在天上。 我們日用的飲食,今日賜給我們。 免我們的債, 如同我們免了人的債。 不叫我們遇見試探; 救我們脫離凶惡 。 因為國度、權柄、榮耀,全是你的, 直到永遠。阿們 ! 你禁食的時候,要梳頭洗臉, 不叫人看出你禁食來,只叫你暗中的父看見;你父在暗中察看,必然報答你。」 「眼睛就是身上的燈。你的眼睛若瞭亮,全身就光明; 你的眼睛若昏花,全身就黑暗。你裏頭的光若黑暗了,那黑暗是何等大呢!」 「所以我告訴你們,不要為生命憂慮吃甚麼,喝甚麼;為身體憂慮穿甚麼。生命不勝於飲食嗎?身體不勝於衣裳嗎? 你們看那天上的飛鳥,也不種,也不收,也不積蓄在倉裏,你們的天父尚且養活牠。你們不比飛鳥貴重得多嗎? 這都是外邦人所求的。你們需用的這一切東西,你們的天父是知道的。 你們要先求他的國和他的義,這些東西都要加給你們了。」
馬太福音 6:3-4, 7-8, 10-13, 17-18, 22-23, 25-26, 32-33 CUNP-神
「But when thou doest alms, let not thy left hand know what thy right hand doeth: that thine alms may be in secret: and thy Father who seeth in secret shall recompense thee. And in praying use not vain repetitions, as the Gentiles do: for they think that they shall be heard for their much speaking. Be not therefore like unto them: for your Father knoweth what things ye have need of, before ye ask him. Thy kingdom come. Thy will be done, as in heaven, so on earth. Give us this day our daily bread. And forgive us our debts, as we also have forgiven our debtors. And bring us not into temptation, but deliver us from the evil one. But thou, when thou fastest, anoint thy head, and wash thy face; that thou be not seen of men to fast, but of thy Father who is in secret: and thy Father, who seeth in secret, shall recompense thee. The lamp of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light. But if thine eye be evil, thy whole body shall be full of darkness. If therefore the light that is in thee be darkness, how great is the darkness! Therefore I say unto you, Be not anxious for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than the food, and the body than the raiment? Behold the birds of the heaven, that they sow not, neither do they reap, nor gather into barns; and your heavenly Father feedeth them. Are not ye of much more value than they? For after all these things do the Gentiles seek; for your heavenly Father knoweth that ye have need of all these things. But seek ye first his kingdom, and his righteousness; and all these things shall be added unto you.」
Matthew 6:3-4, 7-8, 10-13, 17-18, 22-23, 25-26, 32-33 ASV
(目前專注於療癒及生命紀錄,也恢復線上諮詢及捐款,如需手術請至以下官網詳閱。☀️🙏)
Donation for us as below(樂捐):
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you are what you eat 在 てぬキッチン/Tenu Kitchen Youtube 的精選貼文
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
\おかげさまで2年連続レシピ本大賞をいただきました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267
\お陰様で再度重版していただき10万2千部に!本当に本当にありがとうございます!/
『世界一ラクチンなのに超美味しい!魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621
\15万8千部突破!!お菓子レシピ本大賞♪/
『材料2つから作れる!魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/
Amazon、その他ネット書店、全国の本屋さんで販売していただいております!
ぜひチェックしていただけると嬉しいです♪
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
▽〝ガリマヨ照り焼きチキン〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/09/12/201658
▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、#てぬキッチン をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen
【ガリマヨ照り焼きチキン】
今日は、ご飯にぴったりでお弁当のおかずにもオススメの『鶏もも肉のガーリックマヨ照り焼き』を作りました!
材料からして間違いないレシピですが、少し小さめに切った鶏モモ肉に片栗粉をまぶしてこんがり焼いて、調味料を絡めるだけ!
超簡単なのに、お肉はこんがりとして味がしっかり絡んでご飯がめちゃ進みます。今日のご飯何にしようかなと思った時にはぜひこちらお試しください!!
〈材料〉2人分
鶏もも肉 300g
片栗粉 大さじ3
☆砂糖 大さじ1と1/2
☆醤油 大さじ1と1/2
☆マヨネーズ 大さじ2
☆にんにくチューブ 5㎝
▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
【Garlic mayonnaise teriyaki chicken】
Today, I made "Garlic Mayo Teriyaki Chicken Thigh" which is perfect for rice and recommended as a side dish for lunch!
It's definitely a recipe from the ingredients, but all you have to do is sprinkle the chicken thighs, which are cut into small pieces, with potato starch, bake them, and entangle the seasonings!
Even though it's super easy, the meat is thick and the taste is firmly entwined and the rice goes crazy. If you're wondering what to eat today, please try this! !!
〈INGREDIENT〉for2
Chicken thigh 300g
3 tablespoons of potato starch
☆ 1 and 1/2 tablespoons of sugar
☆ 1 and 1/2 tablespoons of soy sauce
☆ 2 tablespoons mayonnaise
☆ Garlic tube 5 cm
▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp
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you are what you eat 在 You are what you eat.... - GREEN & SAFE永豐餘有機生活管家 的推薦與評價
英國有句諺語: You are what you eat. 以中文解釋,就是: 「人如其食」 您的習慣與選擇,終將成為代表您的一切,並影響您的下一步。 ... <看更多>